Doctor insights on:
The Cucumber Egg Diet
Grade 2 FattyLiver, workingout since a month, diet plan 1bowl cucumber+carrot salad for brkfast, 1bowl rice in lunch, 3rotis for dinner, is it enough?
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day. Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Depends: Eggs can be part of a healthy diet, in moderation, some fat in diet increases satiety. Many good diets out there all with pros and cons. Good balance of fruits, veggies, lean protiens and whole grains, avoid "simple sugars" such as candy and soda and "white starches". Many on a low carb diet see improvement in there harmful cholesterol and lipids profile. Mindfulness and moderation go a long way. ...Read more
I am currently on the dukan diet and I am eating two hard boiled eggs every day. Is it bad for my health?
Can you tell me if apart from the regular diet, I am only eating two eggs and milk every day. Is that enough?
What is your diet.?: If you eat " regular diet" What is it? 2 eggs and milk may count for protein but better to have more variety. Vegetables, beans, yogurt, cheese, almond milk- good sources of nutrients. You may skip egg yolk for daily use. Cows milk in adults not best in large amount. Don't forget fish, avoid wheat. Drink plenty water and exercise regularly. Eat to feel good and be healthy. ...Read more
Yes: If you're being treated for "high cholesterol", diet can be helpful. If you love cholesterol-rich eggs, it's still you choice. About 90% of what you read online, and some advice you may get from physicians, is sub-scientific. Staying physically fit is at least as important as food choices to managing cholesterol and coronary risk. If you truly need medication, don't hesitate. Best wishes. ...Read more
I have skin problem. But, this problem only occur when I consume eggs in my diet. Why is that so? Is this normal or allergic.
Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do? I am a vegetarian. No egg too.
Age-20, wgt- 60kg, I go to gym daily, I have taken protein daily 3times in a day, I take heavy diet like eggs, banans etc but still I fail to gain wgt.
Healthy diet: Yes, they are an excellent source of protein & other nutrients. One egg contains 6 grams of protein and some healthful unsaturated fats. Eggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss. ...Read more
You need variety...: Fresh fruits and veggies are good in general because they provide some good vitamins/nutrition, but as human we cannot digest cellulose--the main component in veggies/fruits, which the cows/horse can. They can turn grass/hays into proteins/meats, we cannot. A variety of food types is recommended--see the pyramid for example. Consult your doc/nutritionist. Live well, melani6. Good luck. ...Read more
There are plenty of good foods you can eat! Vegetable salads, Fruits Fish, Potato, Rice, Chicken, Meats. The thing is to avoid processed foods because they are likely to contain soy or egg.
I wonder in what way are you allergic and have you been tested? Many childhood food allergies can be outgrown. ...Read more
Can you please suggest me a good vegetarian (i don't even eat eggs) diet plan that I can follow easily?
Two sources of diet: Information are www. Drmcdougall. Com and www. Nutritionfacts. Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Dr. Mcdougall has several cookbooks, including one with recipes that can be prepared in 15 minutes or less. There are many good vegan cookbooks in bookstores and on line. ...Read more
If I follow diet should I take my fat in form of oil or can I take it in anu form like egg or cottage cheese?
Hi, in a perfect world of dieting 50-60% of calorie should come from carb, 20% from Protein and up to 30% from fat.
This is for a person with normal weight, now if you want to lose weight then you should decrease your fat and carb on desired weight, follow above,
http://www. Ghc. Org/healthAndWellness/? item=/common/healthAndWellness/conditions/diabetes/foodBalancing. Html ...Read more
Is there any vegterian diet that its egg free, my blood sign is B+ and I am 96kg my height is 186cm iam already using a diet called Gm Motors diet?
Vegan diets are egg-free. However, you can add dairy to a vegan diet to have an egg-free vegetarian diet. However, having a B+ blood type is no reason to avoid eggs. I question the validity of the Blood Type diet, but according to it, eggs help Type B's lose weight. I do NOT recommend the GM diet- see http://www. Livestrong. Com/article/300774-what-is-the-gm-diet/
See comment for better ideas: ...Read more
If my bms are always looser and smell of eggs after I eat eggs, does that mean I'm having trouble digesting them and should cut them out of my diet?
Are there any disadvantages of a strict egg diet? I am doing cardio and strength training and eating only hard boiled eggs for protein. Is this fine?
I'm currently allergic to anything containing milk, eggs, wheat (everything) I have been in this diet for 3 months if I take a week off, will it effect, what should I do?
Especially if you filled it up with filling of vegetables (steamed not fried). Try to use portion control- like a 2 egg omelet instead of three. One teaspoon of butter in the pan. One slice of whole grain bread- high in fiber (2-3 grams per slice)
total intake -400 calories..... Nice breakfast
good healthy protein, serving of vegetables, and complex carbohydrate bread. ...Read more
Changing Vegan Diet:
It is ok to make change in your Diet.
Wise person within you can guide you:
Reasons for change after being Vegan for many years:
For Health reasons, such as Omega 3 fatty Acids, Vitamin B 12, Iron, Zinc
For different Taste.
Consider changing to Vegetarian Diet 9Dairy, Walnuts, Flax seed first.
Then start Fish in the diet 1-2 times per week.
Then start eggs up to 3/week ...Read more
How can I shed 20 kgs by diet, kindly guide me a proper vegetarian diet plan without eggs and meat?
Please clarify: I'm not sure what you are asking. Are you asking about a weight loss diet? There are many types of diets, including many weight loss diets. I recommend dr. Fuhrman's nutritarian diet for both overall health and weight loss, but there other good diets too. See http://bit. Ly/1dhw9ht. ...Read more