Doctor insights on:
The Cucumber Egg Diet
If i eat a whole cooked egg, does the egg white negate the nutritional effects of the yolk, such as biotin?
Eating whole eggs is: fine. The white has some nutritional value and the yolk lots more. One does not negate the other. I'm glad you have not bought into the myth that yolks are bad for you. Peace and good health. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
No joking here: There is no such medical list or answer to your question. If you include the calories from the oil or other product the egg was 'fried' in they you could maybe have a conversation. But, an egg is an egg is an egg is an egg. The calories are the same. ...Read moreSee 2 more doctor answers
Is roasted & salted pumpkin seeds a healthy snack?Will the roasting process(unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?
Diet for allergic : Consulting a nutritionist should help you choose alternatives. Instead of wheat, you can have rice, oatmeal, barley, corn. Instead of milk, you can have goat's milk, for protein, you can have beans, edamame instead of tree nuts and peanuts. This is just a short list. Good luck. ...Read more
I add a chopped banana to oatmeal & cook. Cooking dissolves it in oatmeal.Will nutrition of the dissolved banana be the same as in raw banana or less?
Likely: Nutritional information usually included all the contents in the particular food and in the case the fat is an integral part of bacon and the information likely included the fat in it. ...Read more
To avoid bad effects of egg,i was thinking of discarding egg yolk & eating only egg whites.Good idea to eat 4-5 egg whites & 1 or no egg yolk daily?
Bake it instead: Grilled or baked fish is way less fattening than fried fish. The frying itself more than triples the calories, and they are the worst kind of calories, oxidized fat. It will not be a good food to eat if you are concerned about body composition. ...Read more
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
Calories: The white has the protein, the yellow as the healthy omega three fats and cholesterol and thus more of the calories of the egg. Both are needed for a healthy diet. The body shuts off from making an unhealthy cholesterol in the liver, when it derives cholesterol from a natural healthy source as eggs. ...Read more
Is steamed white rice fattening? Can it replace wheat bread in a meal? What are good edible sources of calcium besides milk and suppliments?
Yes: White rice has a high glycemic index, which means it causes a rapid rise in your blood sugar. Part of the Insulin response to that rapid increase in blood sugar makes you fat. A tiny amount won't hurt, but it makes it difficult to lose weight. Replace the bread with vegetables. Not rice. Starch is not a required part of a meal. You can get calcium from yogurt, cheese, sardines, greens. ...Read more
Both: The are both very good however for better digestion, minimal steaming of vegegables is better. ...Read more
They are the...: They are the same. B12 is not destroyed boiling the egg! ...Read more
Polycystic ovaries not pcos. ate quinoa with tuna and tomato in morning. almonds& chicken in afternoon, banana and peach smoothie . Is it helping?
Spinach is really : Good for you but i would not wear it out.There are enough healthy green vegetables that you can rotate...Greens, kale, brussels sprouts, etc... Have fun. ...Read more
Eggs are good: Yes, and don't feel like you need to skip the yolk, these are nutritious, too. Eggs got a bad RAP in the 1970s and 80s regarding their cholesterol content, but we now understand more about what was oversimplification of the total cholesterol content. Not all cholesterol is 'bad'! ...Read more
What are the benefits of eating a beet everyday? Is eating a raw beet healthier as compared to boiled in plain unsalted water?
It depends,,: Beets have unrefined, natural sugar, which may be healthier than artificial sweeteners and refined sugar in sweets. As to if it's better boiled vs. Raw, it depends on if the raw one has come into contact with anything that could contaminate it like bacteria and cause you sickness. Generally it's better to wash vegetables before they're eaten. ...Read more