Doctor insights on:
The Carbs Burned From Walking
Heart Rate Monitor: There are several calculators that help you with the calories burned. See one below: http://www.Shapesense.Com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.Aspx most heart rate monitors give you a better evaluation of calories burned as they calculate the sum of the instantaneous calories burned over the exercise period from your weight, age etc. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Yes. : Have to go longer or do intervals. ...Read more
Depends: Exercise of any type can burn calories and they are the same calories people burn more calories when they exercise more vigorously depending on how vigorously you exercise, you can burn the same number of calories running or cycling a good exercise program mixes up the types of exercise you do, and varying between cycling and running offers a variety of health benefits. Way to go! have fun. ...Read more
How many calories of fat vs carbs and protein can I burn during a 600 calorie burning session during biking?
Burning carbs-fat-pr: Seriously, this concept is butchered by personal trainers. Consider it 100% fat. Yes, you'll burn carbs (glycogen) along with fat but you'll replace the glycogen over 24 hrs. If you don't load up on carbohydrates you'll manage to keep blood sugar and Insulin levels low. Therefore, you'll be replacing glycogen by burning more fat. Avoid sweets and starches to do this successfully. ...Read more
700 calories per day.Not eating any carbs or animal related foods.Stop eating after 10am.Will body burn the calories at the end of day? No gym tho!
Severe Diet!: This is a severe diet. 700 calories/day is less than half of the metabolic requirements of an adult at rest without any physical activity. It is too severe and can result in kidney damage. Not eating after 10am means you aren't fueling your body during the times when your body needs it the most. Please consult a doctor to discuss your needs and a healthy diet and exercise plan. Best wishes. ...Read more
Bicycling: No, there can be differences. Here is a chart that can show you the different factors & how it impacts the calories burned. http://www.nutristrategy.com/caloriesburnedcycling.htm. As you check the comparisons, the calories burned were higher with a bicycle (compared to a stationary bike) with other things being equal. ...Read more
Probably less: You may restrict your motion and decrease your load however if it helps your blance you may actually do better and faster holding on lightly. ...Read more
Whats the highest amount of weight i could lose by doing 30 minutes of exercise a day, and cutting bad food out?
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Which would burn more calories: jogging the whole time (about 30 min.) or sprinting a block or two and stopping to walk?
Should be: All such info should be listed and counted. ...Read more
Can I eliminate carbohydrates&fats almost completely from my diet by relaying on whey protein&limited amount of fruits&veggies 4 vitamin 2 lose weight?
Most human fat is..: Saturated. Animal fat is primarily saturated. You cannot burn off one type of fat selectively. Not metabolically possible! so the answer is yes, you can burn off all fat through exercise. Easier not to put it on than have to lose it! good luck! ...Read moreSee 1 more doctor answer
Is there an average amount of calories burnt in a day? Not including calories burnt from exercise?
Running: Calories consumed are related to effort exerted. ...Read more
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