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Doctor insights on: Calories Burned With An Arc Trainer

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Is effective to burn calories on an elliptical trainer?

Is effective to burn calories on an elliptical trainer?

Yes: Whatever device or work out you use is ok.
Do interval exercises like peak 8 from dr mercola or dr al sears for best result. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Is possible to burn a lot of calories on an elliptical trainer?

Is possible to burn a lot of calories on an elliptical trainer?

Certainly!: The number of calories burned during any exercise depends on 1) your weight, 2) length of work out and 3) intensity of workout. Generally, an average 150lb individual burns a range of 590-750 calories in an hour, depending upon intensity and resistence. To burn oodles of calories, lengthen the workout! ...Read more

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Can you tell me what number of calories do you actually burn on an elliptical trainer?

Can you tell me what number of calories do you actually burn on an elliptical trainer?

Elliptical trainer: No this depends on how big you are, how fast you go and which one you are using and how slow or fast you use it and for how long. Discuss with the gym guy. ...Read more

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Is the calorie burn on an eclipse elliptical trainer is less compared to others?

Is the calorie burn on an eclipse elliptical trainer is less compared to others?

Depends on w/o time.: Each type of work out machine (treadmill, elliptical, stair stepper) burns calories based on 1) your weight, 2)length of work out, and 3) intensity of exercise. The difference between machines lies in what exercise is best for you personally to maximize both the intensity and length of your work out. ...Read more

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How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?

How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?

Less calories: The important thing about the atkins diet is that you eat very little carbohydrate. As a result you eat more fat. For most people, fat is more satisfying in terms of feeling full than carbs. As a result you eat fewer calories overall and lose weight. Also, when fat is burned it produces ketones. These suppress your appetite as well. The amount of calories burned depends on your activity. ...Read more

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Have eating d/o hx. Am 250lbs & trying to lose wt. Watching diet, working w/a trainer- my PsyMD &PsyD are aware. Lately finding myself counting calories. With my hx, should I be concerned? Is this something that could mean things are going downhill?

Have eating d/o hx. Am 250lbs & trying to lose wt. Watching diet, working w/a trainer- my PsyMD &PsyD are aware. Lately finding myself counting calories. With my hx, should I be concerned? Is this something that could mean things are going downhill?

I applaud your: Insight. I believe it is a good sign that you are aware of your counting calorie behavior and that it could be a sign that you are starting to obsess about calorie intake. Also very good that you have shared with your treating doctors. It would be difficult to lose weight without some awareness of calorie intake. Continue to observe and report if you recognize former eating disorder behaviors. ...Read more

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I am a boxing trainer I have a 25 yr old female that has burning in het shoulders how can I help her?

I am a boxing trainer I have a 25 yr old female that has burning in het shoulders how can I help her?

Burning: This can refer to muscle or nerve impingement. See a neurologist or orthopedist soon to avoid further or possibility of injury. ...Read more

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How to burn calories?

How to burn calories?

Exercise: Only way to burn calories is to exercise. Start slow and gradually increase the exercise. ...Read more

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Do you burn calories cleaning?

Do you burn calories cleaning?

Of course; not ≠ Wt.: Calories are a unit of energy, measured in a calorimeter by heating a known amount of water a specific amount. As a unit of energy, calories do not have any mass, thus do not register on a scale of body wt or any other wt. Scale. If you are concerned with body weight, this is an issue of (a) mass (food) taken in & retained versus (b) mass of food removed from body; and (c) the diff. Within body. ...Read more

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Can you burn to many calories?

Can you burn to many calories?

Yes, no, and maybe: The whole point of trying to lose weight is to burn too many calories. However, if one is chronically ill (such as with cancer or aids), his body can burn too many calories and he will lose weight and be too skinny (called "cachetic"). Also, if one is too thin already, and exercises excessively, he is burning too many calories. ...Read more

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How many calories you burn a day?

How many calories you burn a day?

Variable: It depends on you size/ weight; activity level; amount of muscle etc. ...Read more

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How much calories can cycling burn?

How much calories can cycling burn?

Exercise: Unfortunately there are way too many variables to give you any valid answer. But, cycling is a very good exercise for health! ...Read more

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What's the best way to burn calories?

What's the best way to burn calories?

Exercise: The good ol' saying of regular exercise is the tried-and-true way of burning calories! ...Read more

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How many calories do I burn in a day?

How many calories do I burn in a day?

Caloriecount. Com: Go to www. Caloriecount. Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more

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How many calories to you burn in a day?

How many calories to you burn in a day?

Too many variables: Too many variables to be precise. If your weight is stable then as many as you take in. ...Read more

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Which exercises burn the most calories?

Which exercises burn the most calories?

Full body: I'd recommend full body exercises but it also depends on the duration of these exercises. Swimming is a favorite of mine although I heard zumba and spinning classes also put you through an intense workout. Best of luck. ...Read more

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Is sex the fastest way to burn calories?

Is sex the fastest way to burn calories?

No it is not, but: More fun than the better ways. But running, biking, rowing, hiking beat sex in burning calories! ...Read more

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What exercises would burn more calories?

What exercises would burn more calories?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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286 stair climb. How may calories burned?

286 stair climb. How may calories burned?

About 30: The calories you burned would depend on your weight. As an estimate, though, I'll use the results of a study that found climbing one stair to be associated with about 0.11 calories burned. This is equivalent to 31 calories for your 286-stair climb. ...Read more

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How many calories does mastubration burn?

How many calories does mastubration burn?

Unanswerable: That varies with so many individual situations that the question is truly unanswerable. But, in reality not many. ...Read more

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What burns more calories strep or cardio?

Confused: I don't know what you mean. Do you mean step?
Both are cardiovascular type work outs. It really depends on the type of cardio work out you are talking about.
The most important thing to do is find an exercise that you enjoy doing and the results will usually follow. ...Read more

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How much calories should I burn everyday?

How much calories should I burn everyday?

Calories burnt: Estimates are 3, 050 calories a day for the average man and 2, 400 for the average woman. The differences in these estimates make clear that knowing how many calories the normal body burns per day varies and can't easily be calculated. Equations to estimate your calorie burn exist, but they're just that -- estimates. The normal daily calorie burn varies from person to person according to size, body composition, gender, age and physical activity. ...Read more

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How can I burn off these holiday calories?

How can I burn off these holiday calories?

Holidays: Commit to exercising daily, join a gym, walk outside, consider a personal trainer. The more exercise and eat well now the better prepared you will be to cope with the holiday foods. Best. ...Read more

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Can you burn calories when not exercising?

Can you burn calories when not exercising?

Yes.: This is called basal metabolic rate! Calories burned during inactivity. However, you increase your basal rate by having more muscle and less fat, since fat utilizes little to no energy and is really energy storage. ...Read more

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Do you burn more calories if you are thin?

Possibly: All things being equal (same caloric intake) - thin people tend to waste calories, thus burning them up with less contribution to body mass, while heavy people tend to be effecient users of calories, wasting less and adding to their body mass. In times of plenty, efficient users become fat. In times of scarcity efficient users survive while calorie wasters starve to death. ...Read more

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How many calories a 30min brisk walk burns?

30 min=1 mile=100 ca: Walking for 30 minutes will burn about 100
calories, if you cover a mile,
the average slice of pizza is 500 calories,
so it takes 30 min x 5 or more than 2 hours,

a single soda or glass of oj is 140 calories,
or aboiut 35 minutes to walk off. ...Read more

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Insanity workout fit test, calories burned?

Insanity workout fit test, calories burned?

Thanks for asking!: Workout is good!
not insanity workout!
it is good to be fit!
not fat!
but not with insanity workout! ...Read more