Doctor insights on:
Calories Burned With An Arc Trainer
Whatever device or work out you use is ok.
Do interval exercises like peak 8 from dr mercola or dr al sears for best result. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Certainly!: The number of calories burned during any exercise depends on 1) your weight, 2) length of work out and 3) intensity of workout. Generally, an average 150lb individual burns a range of 590-750 calories in an hour, depending upon intensity and resistence. To burn oodles of calories, lengthen the workout! ...Read more
Elliptical trainer: No this depends on how big you are, how fast you go and which one you are using and how slow or fast you use it and for how long. Discuss with the gym guy. ...Read more
Depends on w/o time.: Each type of work out machine (treadmill, elliptical, stair stepper) burns calories based on 1) your weight, 2)length of work out, and 3) intensity of exercise. The difference between machines lies in what exercise is best for you personally to maximize both the intensity and length of your work out. ...Read more
How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?
Less calories: The important thing about the atkins diet is that you eat very little carbohydrate. As a result you eat more fat. For most people, fat is more satisfying in terms of feeling full than carbs. As a result you eat fewer calories overall and lose weight. Also, when fat is burned it produces ketones. These suppress your appetite as well. The amount of calories burned depends on your activity. ...Read more
Hoping you can tell me, is regular calorie just energy and a fat calorie calories used to burn stored fat?
No: All excess calories can be turned into fat by the body. ...Read more
Have eating d/o hx. Am 250lbs & trying to lose wt. Watching diet, working w/a trainer- my PsyMD &PsyD are aware. Lately finding myself counting calories. With my hx, should I be concerned? Is this something that could mean things are going downhill?
I applaud your: Insight. I believe it is a good sign that you are aware of your counting calorie behavior and that it could be a sign that you are starting to obsess about calorie intake. Also very good that you have shared with your treating doctors. It would be difficult to lose weight without some awareness of calorie intake. Continue to observe and report if you recognize former eating disorder behaviors. ...Read more
I am a boxing trainer I have a 25 yr old female that has burning in het shoulders how can I help her?
Of course; not ≠ Wt.: Calories are a unit of energy, measured in a calorimeter by heating a known amount of water a specific amount. As a unit of energy, calories do not have any mass, thus do not register on a scale of body wt or any other wt. Scale. If you are concerned with body weight, this is an issue of (a) mass (food) taken in & retained versus (b) mass of food removed from body; and (c) the diff. Within body. ...Read more
Yes, no, and maybe: The whole point of trying to lose weight is to burn too many calories. However, if one is chronically ill (such as with cancer or aids), his body can burn too many calories and he will lose weight and be too skinny (called "cachetic"). Also, if one is too thin already, and exercises excessively, he is burning too many calories. ...Read more
Caloriecount. Com: Go to www. Caloriecount. Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more
About 30: The calories you burned would depend on your weight. As an estimate, though, I'll use the results of a study that found climbing one stair to be associated with about 0.11 calories burned. This is equivalent to 31 calories for your 286-stair climb. ...Read more
I don't know what you mean. Do you mean step?
Both are cardiovascular type work outs. It really depends on the type of cardio work out you are talking about.
The most important thing to do is find an exercise that you enjoy doing and the results will usually follow. ...Read more
Calories burnt: Estimates are 3, 050 calories a day for the average man and 2, 400 for the average woman. The differences in these estimates make clear that knowing how many calories the normal body burns per day varies and can't easily be calculated. Equations to estimate your calorie burn exist, but they're just that -- estimates. The normal daily calorie burn varies from person to person according to size, body composition, gender, age and physical activity. ...Read more
Holidays: Commit to exercising daily, join a gym, walk outside, consider a personal trainer. The more exercise and eat well now the better prepared you will be to cope with the holiday foods. Best. ...Read more
Yes.: This is called basal metabolic rate! Calories burned during inactivity. However, you increase your basal rate by having more muscle and less fat, since fat utilizes little to no energy and is really energy storage. ...Read more
Possibly: All things being equal (same caloric intake) - thin people tend to waste calories, thus burning them up with less contribution to body mass, while heavy people tend to be effecient users of calories, wasting less and adding to their body mass. In times of plenty, efficient users become fat. In times of scarcity efficient users survive while calorie wasters starve to death. ...Read more
30 min=1 mile=100 ca:
Walking for 30 minutes will burn about 100
calories, if you cover a mile,
the average slice of pizza is 500 calories,
so it takes 30 min x 5 or more than 2 hours,
a single soda or glass of oj is 140 calories,
or aboiut 35 minutes to walk off. ...Read more