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The Calories Burned Using An Ab Coaster
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
When keeping track of calories through an app..when it says consumed -burned-&Net for cals I know what consumed and burned means but what dose Net?
The difference: I believe the app is wanting to teach you that to lose weight you have to burn MORE calories than you consume. So if you have your total of burned calories, you subtract your consumed calories from that to get your net, or difference between the two. You have to have 3,500 MORE burned calories than consumed calories to lose a pound. Best wishes:) ...Read more
Yes: Whatever device or work out you use is ok. Do interval exercises like peak 8 from dr mercola or dr al sears for best result. ...Read more
Around 516: There are calculators available on the internet to help you figure out how many calories you burn with different activities based on your weight and how long you do the activity, such as this one from healthstatus: http://www.Healthstatus.Com/calculate/cbc if you plug in your numbers, you get 516 calories burned. ...Read more
Certainly!: The number of calories burned during any exercise depends on 1) your weight, 2) length of work out and 3) intensity of workout. Generally, an average 150lb individual burns a range of 590-750 calories in an hour, depending upon intensity and resistence. To burn oodles of calories, lengthen the workout! ...Read more
Burning Calories: Though vigorous exercise will help burn away calories, it's all about balancing input with output. Make a chart of your daily dietary intake and come up with a running total. Determine how much daily caloric intake somebody with your height/weight requires. From there, you can figure out the type of workout needed to burn your desired calories. It's a fine line that needs to be regulated. ...Read more
Bicycling: No, there can be differences. Here is a chart that can show you the different factors & how it impacts the calories burned. http://www.nutristrategy.com/caloriesburnedcycling.htm. As you check the comparisons, the calories burned were higher with a bicycle (compared to a stationary bike) with other things being equal. ...Read more
It should give you: a rough estimate of calories burned.Get a more detailed answer ›
Lifting weights or cardio whilst fasting forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? t
I heard lifting weights or cardio forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? true?
Depends on w/o time.: Each type of work out machine (treadmill, elliptical, stair stepper) burns calories based on 1) your weight, 2)length of work out, and 3) intensity of exercise. The difference between machines lies in what exercise is best for you personally to maximize both the intensity and length of your work out. ...Read more
Probably less: You may restrict your motion and decrease your load however if it helps your blance you may actually do better and faster holding on lightly. ...Read more
A fair number: The more you weigh, the more calories you will burn. If a 100-lb. Woman uses the stair climber for 30 minutes, she will burn about 159 calories. If a 200-lb. Woman uses the stair climber for the same length of time, she will burn 318 calories. Themore pedal resistance you use the slower your stepping rate. ...Read more
Is there an android (methyltestosterone) app that helps you keep track of calories you've consumed for the day by taking a photo of the meals?
The "calories in must be < calories out" myth must be debunked. I have successfully lost weight eating more calories than I've burned. Explain why.
Depends: Speed of cycling, resistance of the cycle, and style of upper extremity grasp can effect cardiac challange and caloric burn. Please consider your ideal weight for height, as the weight you report is similar to that of a child. Cycling for fitness would mean that you maintain adequate muscle and bone mass. Replace calories burned with adequate protein, calcium, vit d and necessary hydration. ...Read more
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