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Doctor insights on: The Big Benefits Of Protein Shakes

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Shaking (Definition)

Shaking is a symptom in which a person has tremors (shakiness or small back and forth movements) in part or all of his body. Shaking can be due to cold body temperatures, rising fever (such as with infections), neurological problems, medicine ...Read more


Rishi Kumar Dr. Kumar
5 doctors agreed:
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What are the benefits of whey protein?

Rishi Kumar Dr. Kumar
5 doctors agreed:
What are the benefits of whey protein?

Bioavailability: Whey protein (especially the hydrosylate and isolate processed variants) contain abundant amounts of branched chain Amino Acids in proportions compatible with the human body's needs. These serve as potent stimulators of protein synthesis and tend to be more bioavailable than traditional sources of protein (beans, legumes, etc. This is one of the reasons they're utilized by nutrition enthusiasts. ...Read more

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What type of food nutrient benefits the muscle?

What type of food nutrient benefits the muscle?

Low-Fat Protein: Lean meats, eggs, low fat cottage cheese and white fish or shellfish are more balanced in their Amino Acid content, and much less expensive than whey supplements. Vegetable sources do not even come close to the Amino Acid composition of human muscle, although they are a good source of fiber. But which would you rather look like, a vegetarian primate like a sloth, or a carnivore like a cheetah? ...Read more

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What are the benefits of amino acids in smoothies?

What are the benefits of amino acids in smoothies?

To create Protein: The provide the building blocks for protein manufacture. Protein builds muscle with increases metabolism which burns calories. Protein added to meals is necessary in order for fat to be burned. ...Read more

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In terms of protein powder for protein drinks, what is the best absorbed type? I'm thinking of trying whey protein.

In terms of protein powder for protein drinks, what is the best absorbed type? I'm thinking of trying whey protein.

Whey: Whey protein seems to be absorbed well. One thing to remember is that liquid protein tends to rush through the digestive tract quicker, yielding less absorption. To improve absorption, some recommend a digestive enzyme supplement to breakdown the protein and maximize absorption. According to studies, it is absorbed better than casein or soy. I would stick with that and 1g protein per pound/day ...Read more

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What are the health benefits of eating lots of unrefined carbohydrates?

What are the health benefits of eating lots of unrefined carbohydrates?

Refined vs unrefined: http://www.livestrong.com/article/505815-refined-vs-unrefined-carbohydrates/

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What are the advantages of having a low carb protein shake over a normal protein shake?

What are the advantages of having a low carb protein shake over a normal protein shake?

Taste?: Most shakes have a few carbs, but i mean a few. If taking a protein shake, i want the protein with as few carbs as possible. I'll get the carbs from berries or vegetables which taste great and have many other nutrients! ...Read more

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What are the health benefits is protein bars?

Health and Diet: None. There is no special health benefits in protein bars. They are food. The health comes from a diet high in protein and low in sugars. Healthy eating is low calorie, low carbohydrate and high in protein. Thus including protein bars that are low in carbs increases one's total protein calories and thus is part of a healthy daily calorie consumption. ...Read more

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What are the benefits of carbohydrate loading?

Avoid excessive cars: Our body needs them to function properly during our day to day lives. Here is a fraction of the benefits we get from carbs. They provide 40-60% of our daily calorie requirement. They boost your mood.Promote wt loss and prevent gain. Bad cholestrol.
However, when there’s an excessive amount of carbs in any meal,… and it’s turned into body fat, Type 2 Diabetes,Unhealthy Fat,Thickened arteries ...Read more

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What is the best kind of protein shake for gaining lean body mass?

What is the best kind of protein shake  for gaining lean body mass?

WHEY it out: Hydrolysed whey protein is rich in all of the essential and non-essential amino acids, which are the building blocks for all proteins including muscle. It is rich in glutamine and has precursors to produce glutathione, a powerful anti-oxidant in our body. Don't need all the marketing hype. Just pure whey will do. ...Read more

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Does eating of 5 almonds daily increases body weight? What are the benefits of almonds?

Does eating of 5 almonds daily increases body weight? What are the benefits of almonds?

Food Myths: Food is seen in your body as sugars, fats, or proteins. There is nothing special about almonds as far as causing weight gain (unless you ate more than your daily amount of necessary calories.). Almonds have protein and fat calories. ...Read more

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What are the health benefits of protein-rich diets?

What are the health benefits of protein-rich diets?

Protein-rich diets: http://healthyeating.sfgate.com/advantages-disadvantages-consuming-lot-protein-2929.html

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What are the health benefits of eating a lot of potassium?

What are the health benefits of eating a lot of potassium?

Potassium: https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html

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What kind of shakes should you drink during the intervention period of the protein power diet?

What kind of shakes should you drink during the intervention period of the protein power diet?

Unsure: There are many different protein power diets you should check with your doctor about the ingredients or you' specific program for advice. ...Read more

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What are the benefits and drawbacks of low fat museli with one spoonful of low fat yoghurt? Will it lead to excessive weight gain?

What are the benefits and drawbacks of low fat museli with one spoonful of low fat yoghurt? Will it lead to excessive weight gain?

Not the key: Weight is ultimately about calories in and calories out, but it's a fact of life that nobody is really counting. The key to staying trim is a fitness-focused lifestyle, including exercising and choosing friends who exercise. Avoid very greasy, very salty, and very sugary foods as best you can, and learn to limit portions. Exercising helps your brain regulate how much you eat. Best wishes. ...Read more

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What are the disadvantages of a whole food diet?

What are the disadvantages of a whole food diet?

Need to add B12: Vegan diets don't contain B12 so you need to add wild fish or supplement with vitamin b12. I prefer the wild salmon, but... I've written a good summary of the elements of a healthy diet. You can cut and paste this link to read my summary. www.mdprevent.blogspot.com. ...Read more

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What are the health benefits of eating pith of fruit in the citrus variety?

What are the health benefits of eating pith of fruit in the citrus variety?

Food: The pitt of a citrus fruit would have no health benefits. Any 'rumors' to the contrary would be false myths. ...Read more

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What are the benefits of the Low Carb Diet?

What are the benefits of the Low Carb Diet?

LCHF foods have best: track record for long term human health. LFHC, started by Ancel Keys based on cherry-picked observational data & made official *.gov policy by George McGovern, et. al., drives Artery Disease, Diabetes, Cancer & Obesity, etc.; verified by public response, clinical research & many clinical trials. LCHF foods improve lipoproteins, blood glucose, BP & other physiologic responses + most feel better. ...Read more

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more