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Doctor insights on: The Best Workout Supplement To Lose Weight And Gain Muscles

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Which the best supplement to burn fat, lose weight and gain muscle fast?

Which the best supplement to burn fat, lose weight and gain muscle fast?

Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

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Dr. Mark Pack
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Training to lose weight + gain muscle. Do you recommend the following supplement: douglas preventive x? Rated 5 stars in nutrisearch comparative guide

Training to lose weight + gain muscle. Do you recommend the following supplement: douglas preventive x? Rated 5 stars in nutrisearch comparative guide

It's your money: This is a pricey vitamin-mineral preparation, with betaine (you decide, it's got some effects) and a couple of metals such as vanadium the only stuff you're not likely to find in a cheap chain-pharmacy daily tablet. I'd have trouble telling you they're worth the money. It'll be far more pleasant even short-run to male-bond with some gymrats and work yourself super-hard. Good luck. ...Read more

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What kinds of food shall i eat to lose weight and gain muscles at the same time??

What kinds of food shall i eat to lose weight and gain muscles at the same time??

To be honest: No particular food or diet will lead to weight loss and increased muscle mass alone. In fact, it's clear that certain people respond better to different macronutrients(like proteins, fats and carbohydrates.) It's difficult to say what type of diet you'll respond best too. It's hard to go wrong with a diet rich in colorful veggies and fruits with some lean meats. ...Read more

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What is the fastest way to loose weight and gain muscles?best regard.

What is the fastest way to loose weight and gain muscles?best regard.

Have a Plan: 27 y/o male asks What is the fastest way to loose weight and gain muscles. Implied is that the desired weight loss is Fat which is best dealt with by limiting fat intake to about 20%, protein to about 30% and Good Carbs, not processed white sugar products to about 50%. Aerobics & Controlled Muscle Building exercise. All done slowly and deliberately. Fastest does not usually last. Have a plan. ...Read more

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Which body building supplements should I take to lose weight and build muscle?

Which body building supplements should I take to lose weight and build muscle?

Good diet: To lose weight you have to cut down on your fat intake and exercise daily. Eat healthy with ample foods high in protiens which will come from eggs, fish , soy products(like tofu) nuts and low fat dairy. ...Read more

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Which kind of diet supplement helps you lose weight and build muscle mass?

Which kind of diet supplement helps you lose weight and build muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. Diet alone will not add muscle mass, you need to exercise. ...Read more

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I need supplements to lose weight but more importantly build muscle. What is good for someone who is a bit overweight?

I need supplements to lose weight but more importantly build muscle. What is good for someone who is a bit overweight?

Weight loss: There are no magic pills for weight loss and building muscle. You need to eat appropriately and exercise appropriately and regularly to achieve both. ...Read more

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What is the best supplents to take to loose weight. I need to loose about 40lbs with out looseing muscle mass.?

What is the best supplents to take to loose weight. I need to loose about 40lbs with out looseing muscle mass.?

HCG: Some weight loss centers are using HCG injections which is showing promise and is reasonably safe - there are certain conditions where this is inappropriate. ...Read more

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Can you give me a workout plan to lose weight and gain muscle?

Balance: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced, high repetition with lower weights can get faster results. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


Dr. Randy Baker
1,992 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more