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Doctor insights on: The Best Workout Supplement To Lose Weight And Gain Muscles

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Which the best supplement to burn fat, lose weight and gain muscle fast?

Which the best supplement to burn fat, lose weight and gain muscle fast?

Agree w Dr.Krauser: You will need to really focus on weight training to do this. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more

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Dr. Michael Kleerekoper
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Training to lose weight + gain muscle. Do you recommend the following supplement: douglas preventive x? Rated 5 stars in nutrisearch comparative guide

Training to lose weight + gain muscle. Do you recommend the following supplement: douglas preventive x? Rated 5 stars in nutrisearch comparative guide

It's your money: This is a pricey vitamin-mineral preparation, with betaine (you decide, it's got some effects) and a couple of metals such as vanadium the only stuff you're not likely to find in a cheap chain-pharmacy daily tablet. I'd have trouble telling you they're worth the money. It'll be far more pleasant even short-run to male-bond with some gymrats and work yourself super-hard. Good luck. ...Read more

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What kinds of food shall i eat to lose weight and gain muscles at the same time??

What kinds of food shall i eat to lose weight and gain muscles at the same time??

To be honest: No particular food or diet will lead to weight loss and increased muscle mass alone. In fact, it's clear that certain people respond better to different macronutrients(like proteins, fats and carbohydrates.) It's difficult to say what type of diet you'll respond best too. It's hard to go wrong with a diet rich in colorful veggies and fruits with some lean meats. ...Read more

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What is the fastest way to loose weight and gain muscles?best regard.

What is the fastest way to loose weight and gain muscles?best regard.

Have a Plan: 27 y/o male asks What is the fastest way to loose weight and gain muscles. Implied is that the desired weight loss is Fat which is best dealt with by limiting fat intake to about 20%, protein to about 30% and Good Carbs, not processed white sugar products to about 50%. Aerobics & Controlled Muscle Building exercise. All done slowly and deliberately. Fastest does not usually last. Have a plan. ...Read more

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Which body building supplements should I take to lose weight and build muscle?

Which body building supplements should I take to lose weight and build muscle?

Good diet: To lose weight you have to cut down on your fat intake and exercise daily. Eat healthy with ample foods high in protiens which will come from eggs, fish , soy products(like tofu) nuts and low fat dairy. ...Read more

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Which kind of diet supplement helps you lose weight and build muscle mass?

Which kind of diet supplement helps you lose weight and build muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. Diet alone will not add muscle mass, you need to exercise. ...Read more

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I need supplements to lose weight but more importantly build muscle. What is good for someone who is a bit overweight?

I need supplements to lose weight but more importantly build muscle. What is good for someone who is a bit overweight?

Weight loss: There are no magic pills for weight loss and building muscle. You need to eat appropriately and exercise appropriately and regularly to achieve both. ...Read more

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I'm trying to lose weight (or fat) but also want to put on some muscle. Will weight training work against weight loss ? Lost around 13 kilo so far.

I'm trying to lose weight (or fat) but also want to put on some muscle. Will weight training work against weight loss ? Lost around 13 kilo so far.

No: The term losing weight is imprecise. What you want to do is loose fat.Weight training and building muscle will help you loose fat and at the same time help to reduce the loss of muscle that accompanies caloric restriction. Not only will you burn more calories during weight training but muscles burn more calories than fat even when you are at rest. See> http://bbcom.me/1Kt7vbI ...Read more

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What is the best supplents to take to loose weight. I need to loose about 40lbs with out looseing muscle mass.?

What is the best supplents to take to loose weight. I need to loose about 40lbs with out looseing muscle mass.?

HCG: Some weight loss centers are using HCG injections which is showing promise and is reasonably safe - there are certain conditions where this is inappropriate. ...Read more

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Can you give me a workout plan to lose weight and gain muscle?

Balance: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced, high repetition with lower weights can get faster results. ...Read more

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What are the best workout supplements to use in order to lose fat and gain muscle?

There are none: Supplements are exactly what they are, supplements. The best way to lose fat and to gain muscle is to incorporate an exercise program that will work the entire body, which includes weight lifting, some kind of aerobic exercises and be consistent. The next part which is equally important is one's nutrition. Taking the proper amount of protein, carbohydrates, and fat is the answer. ...Read more

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How to increase muscles without way protine or athor any supplements? I am vegan and doing weight training.?

How to increase muscles without way protine or athor any supplements?   I am vegan and doing weight training.?

Weight Training: Physicians are faced with this question frequently, especially in the vegan community. But, to us it makes very little sense. You need protein. The majority of your calories should come from protein. There are non-animal proteins and there are non-animal supplements. The only way to stay healthy, let alone build muscles is through ingesting appropriate amounts of protein. ...Read more

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I'm seriously want to gain muscles on my things and calfs?What supplement and training must I apply to gain more power and endurance?

I'm seriously want to gain muscles on my things and calfs?What supplement and training must I apply to gain more power and endurance?

Legs: Let's assume you meant "thighs and calves". Your training for the lower body should focus on compound exercises. Squats and deadlifts should be your starting points. Supplements are just that, not replacements for excellent nutrition. Excellent nutrition trumps any supplement on the market every day of the week. ...Read more

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I want to lose weight, before I exercise to gain muscle, so I can focus on the areas I want to build up. I have a fast metabolism. Would this workout?

I want to lose weight, before I exercise to gain muscle, so I can focus on the areas I want to build up. I have a fast metabolism. Would this workout?

Exercise : There's no reason you can't do both. Starting exercise while you diet, will only help you lose weight faster. Then you'll be closer to your goal at toning. Make sure you start slowly, and increase your exercise as your strength and tolerance improve. ...Read more

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I started gym can I gain muscles and have fit body and abs without any supplement or proteins ( I mean only natural proteins like eggs and chicken) ?

I started gym can I gain muscles and have fit body and abs without any supplement or proteins ( I mean only natural proteins like eggs and chicken) ?

Supp not needed: You absolutely do not need supplements with a balanced diet including green vegetables and fruits. Abs and muscle growth and definition more dependant on form, reps, and kinds of exercises including situps/core exercises. Scott Sazima DDS Periodontist and fitness enthusiast, weightlifter ...Read more

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I'm trying to lose weight and also gain muscle. What is best for muscle gains and weight loss?

Weight loss: Exercise and diet is the best way to both gain muscle and loose weight. If you attack this properly you will be much improved over time. It will take some time but you will jump for joy when your friends tell you how much you have changed. Go for it! ...Read more

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What is best way to lose weight, but not gain muscle?

What is best way to lose weight, but not gain muscle?

Weight loss: Weight loss always comes down to calories. Avoid breads and deserts. Don't eat three full meals a day. Consider slim fast for breakfast and/or yogert for lunch. Or have a soup before dinner, then wait for 30+ minutes to see if your are hungry enough to prepare a full meal. Not sure why you do not want to not gain muscle - but simple calesthenics or walking it wont cause much muscle definition. ...Read more

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I am overweight and and i work out. Need help to gain muscle and lose weight at the same time?

That requires: Eating less than you burn off -- 3500 calories to the pound, while doing sufficient exercise to gain the muscle you desire. See a registered dietitian and consider an exercise physiologist or personal trainer if you need them. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


Dr. Randy Baker
2,043 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more