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Doctor insights on: The Best Workout For Weight Loss And Great Legs

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Im shaped i guess i would say apple(little legs, butt with big boobs, arms, stomach) when i work out where would i lose weight first?

Im shaped i guess i would say apple(little legs, butt with big boobs, arms, stomach) when i work out where would i lose weight first?

Thighs butt: It depends on what you exercise..Apple shape folks usually these people are carb intolerant.Decrease you intake and see where you lose from.No sodas , no sugar cardio works best..My thoughts! see www.Weighstation.Net for help. ...Read more

Dr. Heidi Fowler
1,979 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Beginning to work out 6x a week to help my knee & weight loss. Been using my sleeve. Theres lil aches bts dats all. Somedays worse. Is dis da norm?

Beginning to work out 6x a week to help my knee & weight loss. Been using my sleeve. Theres lil aches bts dats all. Somedays worse. Is dis da norm?

Probably: Any time you start using muscle groups you have not used for a while (or ever) the muscle tissue has tiny areas of bleeding and then repairs itself and grows larger and stronger. This makes it ache and be sore to the touch. Keep it up. It is good for you, and be proud of yourself for doing this. Not everybody is willing or able. Great work. ...Read more

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Can you tell me how long it should take for weight loss to show in my legs?

Can you tell me how long it should take for weight loss to show in my legs?

It will do slowly: The first place the weight loss shows is around the waist...Once that area has flattened out , then you will start losing it in other areas butit is a slow process, taking some months to getrid of the subcutaneous (under the skin) fat stores. ...Read more

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Continous weight loss and bones hurting in legs?

Continous weight loss and bones hurting in legs?

unexplained weight : Loss and accompanying bone pain can be from a toxic situation in the body or can be from some cancer growing or some other chronic medical condition that is taking its toll on you. You need an extensive medical workup as soon as possible. Please see your dr. ...Read more

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What's going on with me sudden weight loss like 30 lbs most within a months feet and legs swell feel like can't take full breath at times?

What's going on with me sudden weight loss like 30 lbs most within a months feet and legs swell feel like can't take full breath at times?

Need immediate...: ...Appointment with your doctor; many possible causes, all of which require immediate care - kidney, cardiac, liver, blood, thyroid diseases all possible. ...Read more

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Ongoing hamstring pain, what is causing it and weight loss in legs, and buttocks.

Ongoing hamstring pain, what is causing it and weight loss in legs, and buttocks.

Multiple: Nerve compression from a herniated disc in your back to rheumatological disorder where the is body is attacking the muscles may be the cause. You need a good exam and some lab work to begin evaluation process. The longer you wait, the greater the chance that some of the muscle atrophy may be permanent. ...Read more

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I have really bad stretch marks on my upper legs with excessive saggy skin from weight loss. Can i firm this skin or not?

I have really bad stretch marks on my upper legs with excessive saggy skin from weight loss. Can i firm this skin or not?

No.: Matthew, good for you for losing the weight! you can tighten and tone the musculature in your thighs. Unfortunately the loose skin and stretch marks cannot be "toned up." excess skin from dramatic weight loss can only be treated. Y removing it surgically via plastic surgery. Decide how important this is to you and your body image, and if it really matters, look into it. ...Read more

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I've had painless muscle in my legs for 3 months would I be seeing weekness already if it was motor neurons disease had weight loss to?

I've had painless muscle in my legs for 3 months would I be seeing weekness already if it was motor neurons disease had weight loss to?

Sorry.Please restate: I don't understand "painless" what? All muscles should NORMALLY be painless. Are you saying you've had weight loss only & are concerned this is a symptom for MND? Or that you have painless loss of muscle mass WITHOUT weakness & weight loss? Noticeable weakness may not occur right away depending on the individual. Loss of muscle mass with unintentional weight loss should be seen by a doctor now. ...Read more

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Numb legs, severe headaches & hair loss, extreme weight loss, low ferritin, weird hand bumps, what is wrong with me?My neurologist doesn't know.

Numb legs, severe headaches & hair loss, extreme weight loss, low ferritin, weird hand bumps, what is wrong with me?My neurologist doesn't know.

Find & Rx cause: Whatever symptoms you have are a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx. ...Read more

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Here are some systems, on going weight loss no apittite, numbness down leg, pain down same leg, swelling and sometimes hard time walking on that side?

Here are some systems, on going weight loss no apittite, numbness down leg, pain down same leg, swelling and sometimes hard time walking on that side?

At your age: These symptoms are significant and require a face to face visit with your doctor asap. Online forums won't help you, and will only wind up causing confusion and unnecessary concern. Call your doctor today. ...Read more

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Hiv neg @19wks with oraquick girlfriend&I have same symptoms. Legs problems.weight loss.Slow healing cuts. Headaches. Coughing. HIV?

Hiv neg @19wks with oraquick girlfriend&I have same symptoms.  Legs problems.weight loss.Slow healing cuts. Headaches. Coughing.  HIV?

Hiv: can take 6 months or longer to turn positive after exposure. You should both see your doctor to be checked for other causes too. ...Read more

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Does a vibrating weight loss machine help w/ weight loss if watching what your eating / working out? Does it help with circulation in legs/arms?

Does a vibrating weight loss machine help w/ weight loss if watching what your eating / working out? Does it help with circulation in legs/arms?

Jury is still out: There's not enough peer-reviewed published data regarding total body vibration and it's (long-term) effects on the human body. Certainly any physical activity coupled w/sensible nutrition should help you get healthy. Focus on health rather than weight loss, although latter will come around in time. Good luck! ...Read more

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I'm 22 and I have a 5cm hemorrhagic cyst on my right ovary. I also have symptoms of PCOD as well as of endometriosis; leg pains, and weight loss..?

I'm 22 and I have a 5cm hemorrhagic cyst on my right ovary. I also have symptoms of PCOD as well as of endometriosis; leg pains, and weight loss..?

GYN: Therapy is directed at your underlying issues: get a definitive treatment plan from your GYN and don't self diagnose.This is NOT a diagnostic website. ...Read more

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Recently noticed brusing on arms legs purple brown blue ones no injury occured weight loss also and feeling very tired all the time ?

Recently noticed brusing on arms legs purple brown  blue ones no  injury occured weight loss also and feeling very tired all the time ?

Many symptoms: Your description (well presented) tells me you should see your primary doctor as soon as possible. If there is a delay in an appointment please have someone take you to the nearest Emergency facility. Hope all goes well - keep me posted please. ...Read more

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What are the symptoms of chordoma tailbone pain? Would weight loss/loss of appetite be one? Tailbone/legs tingles when sitting in certain positions.

What are the symptoms of chordoma tailbone pain? Would weight loss/loss of appetite be one? Tailbone/legs tingles when sitting in certain positions.

Location depends : Characteristic symptoms are back and or Lauren extremity pain. Some patients have what we call autonomic symptoms especially rectal dysfunction or urinary incontinence. You need to get a clarification by your physician and a neurologist. Surgery is the most common therapy. You need to see a specialist. There is also available certain biologic therapy's. your team will have to make the best advice. ...Read more

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Vit d def, weight loss,feel right foot vibrating nd sometimes feel whole leg randomly shake or twitch,pain in body only way to relieve is if I stretch?

Vibrating foot: How do you know you are vitamin D deficient? Are you taking any vitamin D? At 17 weight loss is of concern. The twitch and pain is also important and without delay you must see your doctor. ...Read more

Dr. Heidi Fowler
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more