Doctor insights on:
The Best Walking Shoes To Prevent Stress Fractures Of The Foot
Orthotics: Sounds like you need an orthotic for better foot support. ...Read more
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
What's the best way to heal the ligaments in yor feet from wearing high shoes shapeup xw to low go walks shoes? The shoes are both sketchers
Yes : If you are walking on your foot as you are likely compensating and therefore straining the rest of the foot. ...Read more
I am not sure: That it does. Keep to two inches or lower. Anything higher is not really healthy from a biomechanical standpoint. ...Read more
Yes: May have strained the plantar facial ligament. The usual treatment is to decrease inflammation and improve foot function. Try good shoes and support at all times, ice with frozen water bottle under the arch, antiinflammatories as tolerated and limit weight bearing activity. If persists, see your foot specialists. Dr l. ...Read moreSee 1 more doctor answer
As a returning runner after a stress fracture in the tibia, what could pain in the arch of the foot mean?
Several: Pain, swelling, possible bump.Get a more detailed answer ›
Use back of heel cushions for foot heel to stay snug. Have over-pronation & orthotic. Heel cushion still allows for motion of heel. What is too much ?
Deep Heel Seat: It sounds as if the heel cushion is raising your heel and creating reafoot motion and instability. A deepened heel seat with your orthotic will help to stabilize the heel and prevent that excessive motion. A mofication to your orthtoic by your podiatrist will help. ...Read moreSee 1 more doctor answer
CUSHIONING: Asics excels in cushioning, nimbus or cumulus (think clouds.) these will hold up over mileage. Mizuno wave is also a good choice. New balance has a few in their higher end. You will still need good pronatory control from an orthotic or a firm insole. Stretching is also key in the prevention of shinsplints. ...Read moreSee 3 more doctor answers
Are insoles good at preventing flat feet, stabilizing the heel and supporting the arch of the foot?
If your feed need: Support, they are by nature unstable. It is all hereditary. It isn't about whether your feet are flat or not, it is about how stable they are. If unstable they need firm support--discipline, if you will--good orthotics, not too cushioned or flexible, would be best. ...Read moreSee 1 more doctor answer
Treatment options: In addition to shoes themselves... Treat w/ rest, ice massage, otc anti-inflammatories, & stretching the foot/ heel throughout the day. Make sure you are wearing shoes w/ an appropriate amount of arch support... Consider wearing night splints... Prp or steriod injections may be considered after the above options. For more information please see ...Read moreSee 1 more doctor answer
Whats the best shoe or in sole for plantar fascitis. Its the arches that get sore, hard to walk in morning. From standing at work. ?
Depends: Generally, no. Closed foot phalanx fractures heal in a relatively predictable manner. There are no proven medications or other measures that will speed this up. However, there are some especially severe fractures and open fractures that will heal faster with surgery. There are also a very small number that will go on to nonunion. Nonunions need investigation and tailored treatment. ...Read moreSee 2 more doctor answers
Common condition: Plantar fasciitis is a very common condition and its treatment centers around reducing the inflammation to the area. Treatment can take many different directions: nsaids like Motrin (etc), liniments, massage, stretching exercises, night splint, better shoes/inserts, orthotics (you can not get this at a stores scanner), steroid injections, laser therapy or physical therapy. Very few need surgery. ...Read moreSee 2 more doctor answers
A fracture is a broken bone. As there is cartilage at the end of many bones at the joint, a fracture may also include a break in the cartilage. Fractures and broken bones are the same thing. It seems that many believe that a "fracture" is a lesser injury or an incomplete break in the bone, but this is not correct. Fractures may be displaced or ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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