Doctor insights on:
The Best Walking Shoes For Supination
Curve lasted shoe: I am in your shoes in terms of foot structure. We are in the minority. Most people have a flattened foot structure. Depending on how much you walk, you can use a good running shoe as well. Orthotics is another option that will help you. They sure helped me...and that was 35 years ago....You need a shoe that helps with shock absorption. Supinators have a rigid foot structure. Road Runner Sports. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
One with a: Supporting arch.Get a more detailed answer ›
Whatever feels best: For arthritic conditions, a shoe with a cushioned heel and rocker sole such as a running shoe work well. For unstable ankles, a shoe with a broader base and more ankle support (light weight hiking boot). Ultimately, whatever shoe produces the least amount of pain is a good choice. ...Read more
My son 10.5 months, is starting to stand and walk around the furniture. Should he be wearing shoes or is bare feet best?
Barefoot: He may trip wearing shoes. And he'll have have better control barefoot. ...Read more
What's the best shoe or in sole for plantar fascitis. Its the arches that get sore, hard to walk in morning. From standing at work.?
Bone bruise on talus (MRI) 6 weeks ago. Still too sore to walk without crutches. What support or shoes best to help get back to walking independantly?
Custom orthotics: The best way to treat a supinated or a pronated foot type is to have a custom orthotic made which will help to realign your specific foot type. ...Read more
They can.. ..: Supinated feet means the forefoot is turning inward ; the bottom of the foot is trying 2 face the ceiling. If this is a fixed deformity, ; not correctable by orthotics, ur external or eversion muscles 2 the forefoot r being taxed during gait ; r over worked, become fatigued, ; the shin splints would b in the outer side of the shin. C a ankle/ specialist 4 possible surgical correction. ...Read more
See below: You want to find a shoe with a thick sole and a soft supportive insole. ...Read more
Many good shoes: I would try merrils, timberland, new balance. ...Read more
No: If you are barefoot, have broken skin on your feet and get an infection, that in theory can make you sick. But as a general rule, going barefoot does not increase your risk of getting sick. ...Read more
Inserts: You will probably find it is not so much the shoes as it is the inserts. People seem to like dansko and merrell for what you describe. Can also try dr scholls gel inserts. Best bet is likely a custom made pair of orthtocis from a podiatrist. ...Read more
Walking: Do not over tight it, avoid weight or pressure to the operated area, walk slower and put more weight to the non-operated foot. At the beginning is ok to use a walker or a cane to avoid falling. ...Read more
I've been mostly wearing heels the last few 5 6 months. I wore flat shoes a couple of days ago and it hurt after a walking/standing. What's wrong?
Changed the stress: Wearing heels over a prolonged period of time creates a muscle/tendon memory pattern- meaning these soft tissues are used to being in a certain position. Then, when you change to flats, you have put these tissues in a new and uncomfortable position. One example is the Achilles tendon area. When wearing heels, you take tension off the tendon/calf muscles, and then going to flats stretches these. ...Read more
Examine the shoes: The shoes may be worn out on one side causing you to be walking on the inner side of your foot. Examine your shoes and replace them if they are worn out. ...Read more
Ask pediatrician: Your pediatrician is best suited to address this question. ...Read more
I have to walk around a lot when I'm at work. What kind of shoes is good for my posture and body?
Supportive: The best shoes to wear when on your feet a lot are shoes that fit well and provide you good support from heel to toe. Many times buying separate arch supports is necessary as most shoes do not provide enough arch support. Make sure you understand the difference between comfort and supportive; sandals are comfortable but not supportive. ...Read more
Baking soda: Sprinkle baking soda inside shoe to get rid of the smell. ...Read more
Get feet checked: There are no specific shoes to recommend but keep in mind, shoe manufacturers assume all folks have the same shaped foot and arch. To customize the shoes to support your feet, accommodative padding and/or an orthotic might be warranted. Go to the podiatrist and learn watch options you have. ...Read more
Sounds like: Your feet "supinate". You could try an orthotic to attempt to rebalance your foot. There are different reasons for this but would need to examine in person to relay findings. ...Read more
There is one growth under my right feet perhaps due to wearing of closed shoes. It irritates me a lot as I get difficulty in proper walk.?
My ankles go inwards when I walk because I'm tall but when I wear good shoes they get better is there any exercises I can do to fix them??
It has nothing: To do with your height. Sounds like you pronate. I have seen some therapists state that excercise (of post tibial tendon) can help strengthen arch. I am not sure if I believe that. I have not seen it personally. Another option may be to see a doctor who can put a device into your foot to hold up your arch. Sometimes referred to as subtalar arthroeresis. ...Read more