Doctor insights on:
The Best Vitamins For A Night Shift Worker To Take
Vitamins: Vitamins are best absorbed with food.Get a more detailed answer ›
Doesn't matter: Vitamins are a product that tries to assure that your metabolism has its components available for use. When it is taken in a 24 hour period is of little or no importance. Most of the components will be flushed out of the body within 24 hours. If you are a vitamin person, simply taking it at a regular time every day is sufficient. ...Read more
Does not matter: It does not matter when you take vitamin d, sometimes taking after food can help if it causes stomach upset. ...Read more
I'm taking 2, 000 mg of vitamin d daily. Should I take it all at once or take 1, 000 mg in morn/1, 000 mg at night? And best to take with food?
At once with food: I hope you're taking 2000 iu ; not 2000 mg which is 80 million iu, a massive overdose. There's no need to take d more than once a day, in fact some people choose to take a large dose once a week. It's better absorbed after food. While 2000 iu/day is adequate, optimal blood levels are 50-80 ; most adults need to take 5-8000 iu/day to achieve that. I advise vit k2 with d see http://bit. Ly/1dc7vna. ...Read more
I am taking 25mg of quetiapine and I seem to have no energy in the morning. Is this normal and would it be best to take a multi vitamin at night?
What is the best vitamins for a 20 year old to take I can't sleep at night what's so ever and I always wake up with a stuffy nose?
Lousy diet: You have a mild form of dysautonomia. The congestion is because of changes in the control mechanisms in the lower brain that affect the balance of the autonomic (automatic) nervous system. Go to my blog entitled "oxygen the spark of life" the latest post is on child abuse but go to earlier posts that explain dysautonomia and its relationship with high calorie malnutrition. ...Read more
Depends: Pure encapsulations has some good choices. Beware some common popular brands that have nickel and tin contamination from processing. ...Read more
Ideally with 5-MTHF: Most prenatals are fairly similar but there's a subtle yet important difference. About 30% of people can't convert Folic Acid to its active form, l-5-mthf, so to be on the safe side it's best to take one with that form like prenatal nutrients (pure encapsulations), basic prenatal (thorne) or prenatal pro (designs for health). These also have biotin, which is important, & natural e, not synthetic. ...Read more
Any way: Chewables or tablet form, as long as you can tolerate taking the vitamins, that is what is important. Prenatal vitamins are SUPPLEMENTS to a healthy, well-balanced diet. In addition, if you are planning to conceive, best to start a prenatal or multivitamin supplement (extra folic acid) 2-3 months prior to conception and throughout the first trimester. I personally prefer DHA in the prenatals. ...Read more
Need more info: Recommendations differ depending on your health status, gender, age, and goals, etc. You have shared nothing about your diet, goals, or current status. So, your best bet would be to consult a physician skilled in nutrition and integrative medicine. You can find one through american board of integrative holistic medicine: http://www. Abihm. Org/ at the very least, most need a good multivitamin. ...Read more
None: Contrary to popular belief, women are better off not taking a multivitamin unless they are pregnant or have known deficiency. A number of recent studies show a correlation between multivitamins and increased death rates. Better to get your vitamins and minerals naturally from food and sun (vitamin d) then to take synthetic vitamins or. Natural ones stripped away from other synergistic nutrients. ...Read more
Milk thistle: Milk thistle has shown some cleansing effects. ...Read more
Teen vitamins: I would recommend taking a vitamin for teenagers or young women. If you take a trip to the pharmacy, you will easily find vitamins marked for teenage girls. Never take more than the recommended amount of vitamins as intructed on the bottle. ...Read more
All are needed so...:
By definition all vitamins are essential for health so they are all important. Deficiencies of each are common, so I advise a good quality multivitamin. See http://drrandybaker. Com/2014/01/
While it is possible to get most vitamins with an exceptional diet, in fall and winter most Americans need D as we can't get enough from the sun. I advise extra D3- 5000 iu/day in fall & winter. ...Read more
None: Although tiredness may be a symptom of certain vitamin deficiencies, in the absence of such a deficiency, taking additional vitamins serve no purpose. Speak to a physician to evaluate the source of your tiredness such as poor sleep, stress, thyroid diseas, etc. Before resorting to taking extra vitamins. ...Read more
Prenatal: Vitamins are recommendedGet a more detailed answer ›
If you're: Getting adequate nutrition, no additional vitamins are needed. If you want to take some anyway, get the cheapest generic multivitamin you can find. Don't waste your money on high priced ones with big advertising budgets. Vitamin d is always helpful, however, along with calcium if needed; fiber supplements are generally good as well. ...Read more
Vitamin D: Recent research has confirmed the rather significant value of vitamin d in ms. Would suggest supplementing vit d-3, at 5000-10000 units daily. This does not replace your basic disease modifying therapy, but adds to better control. ...Read more
Vitamin: In morning with breakfast.Get a more detailed answer ›
Vitamin insurance: A good multivitamin is a type of insurance for what you may miss in diet. This is important because the quality of food is deteriorating due to soil being depleted of minerals, toxins, etc. Starting at your age is a good idea. Please get a good quality vitamin, not the common brands over the counter. Many have just enough in them to be legal. 100% of an ingredient is often not enough. ...Read more
Anytime: It doesn't matter when you take them but as with all medications you should stick to a prescribed routine and don't exceed the recommended dose. For multivitamins (mvi) that is usually once a day and if its not at the same time each day its ok. Understand that in healthy individuals who eat a balanced diet there is no evidence that mvi's are helpful nor will they make up for an unhealthy diet. ...Read more
In the morning...: Taking one's vitamins in the morning before breakfast is an easy way to remember them every day. Any other time of day is fine too (the point is to choose one time of day so one doesn't forget to take them). ...Read more
None: If you get at least 15 minutes of sun a day and eat a variety of vegetables, fruits, nuts, beans, whole grains, and wild fish you probably don't need any. Some people still need vitamin d and vegans need B12 but only a blood test can say for sure. Don't take pills unless you are sure you need them and you know exactly what they do. ...Read more
By eating well: Eat a varied, balanced diet that contains whole grains, lots of fruits, lots of vegetables, and lean meats (including fish). If you eat well, most of your vitamin needs will be met by your food. The exception to this is vitamin d. D is hard to get in sufficient quantity from food, so it's best to take a daily supplement. ...Read more
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