Doctor insights on:
The Best Supplements For A 60 Year Old Male
Supplements: If you just choose 2, consider purified omega and ubiquinol/coq 10. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Inject 1mg per month: Vitamin B12 is usually given 1 milligram per month as an injection. Early in the course of treatment, the doctor may give the 1 mg (1000 micrograms) daily for some days, weekly for some weeks, and then monthly thereafter. Doctors may adjust the dosing schedule depending on a patients level of, and reason for, B12 deficiency. ...Read more
What are the best fertility treatment, for a 34 years old female and a 50 years old male trying to conceive for five years though medically okay.
What is the best fertility treatment for a 20 year old normal female and a 21 year old male with 87% abnormal forms, after trying to conceive for 2yrs?
Fun ones: Exercise is the best medicine. Getting a good night sleep, eating 6 healthy meals to keep blood sugar stable, relaxation and vividly imaging positive experiences all lower stress and help bones. An easy exercise is pretend skipping rope using big arm movements to expand the chest wall and improve blood flow and oxygenation. This can be done for a few minutes at a time but very frequently. ...Read more
Wonderful: That is a perfect blood pressure, whether on medication or not. However, the more important question to ask if you have dizziness, fainting spells, nausea, chest pain, headache, or otherwise feel unwell. For a small number of people, that blood pressure may be too low if it was recently much higher. It may have to be reduced gradually. ...Read more
Few: Consider only 2: Despite decades of work, hunger & wt control too complex. Lot of junk, including widespread food advice, has promoted obesity. Look up & study nusi.Org + videos: “how the government makes you fat”, stossel: “debunking food myths”, “sugar: the bitter truth”, “the skinny on obesity”, etc. Victoza+/-symlin, titrated by user, very safe & ? apatite & wt, fda approved for diabetes mellitus. Tx thyroid. ...Read more
Common Sense: Good dieting and proper excercise.And patience.Get a more detailed answer ›
What is the latest and best treatment for a 60 year old male with hepatitis C who also has diabetes?
What's the best known vitamin and nutrition supplement for a 49 year old male to create strong healthy sperm ?
Chinese medicine: There are many good products on the market. But the way you ask the question indicates that seeing a chinese medicine practitioner who can help balance your body and therefore make it create what you want naturally. ...Read more
Supplements after 50: Vitamin d deficiency is an epidemic at all ages, so i recommend checking your 25-oh vitamin d level and supplementing accordingly. Women go into menopause at the average age of 52, so at that point cyclic bioidentical estrogen and Progesterone replacement would be necessary. Men lose 1% testosterone per year starting at the age of 30, so by age 50 a man could be deficient in testosterone. ...Read more
Supplements: If you just choose 2, consider purified omega and ubiquinol/coq 10. ...Read more
Good mulitvit, Vit D: It is best to get vitamins from your diet, but the majority of americans do not get enough vit a, e, d, folic acid, calcium & magnesium from their diets & over 1/3 are deficient in c, zinc & b6. Thus, unless you have an exceptionally healthy diet it is wise to take a high quality mulivit. With about 5000 iu of d in fall & winter(year-round if you wear sunscreen or avoid sun).Please see my comment:. ...Read more
Don't do it: bad for kidneys and high risk , just eat well exercise well for your spot, practice makes perfect not supplements . some athletes got dehydrated on this and stresssed their kidneys and liver. not worth any minute advantage, hard work overcomes all this unnatural stuff plus your playing fair with only natural plus hard work builds character. ...Read more
I'm a 38 year old male & i just bought magnesium supplements & i want to know what is the safest dosage to take for me.
How to increase my height..i m being 32 year old male?i m only 5.2 inch .is there any height increasing supplement?shall i use growth factor plus
Waste of money: Growing taller requires open growth centers in your bones, not worthless "growth factor plus".The growth centers close in males by age 16-20.They can never be reopened.If you have lots of money & can take a year or 2 off, you might find an orthopedic center where a surgeon could break your lower legs & stretch them.You would be in traction for a long time & it may not work.Best accept your height ...Read moreSee 1 more doctor answer
I'm a 40 year old male. I do CrossFit 3 times a week. I give it my all. what supplements should I take to lose fat, recover & gain lean muscle?
No supplements.: Gaining muscle mass is very hard work! You must do resistance training for hours 5-6 days a week. Supplements make no difference. With your current training as you cut the body fat, your muscles will show and will be pumped after the workout for a time. A great out of print book is Weight training for Athletes by Arnold Schwarzenegger, you may find it on used book sites. He says no supplements! ...Read more
Best diet for 13 year old athlete (very active) who lives like a pro? If any is there any supplements he should take? How much sleep do you recommend.
Teen athlete: It scares me a bit to hear you comment a 13 year old is "living like a pro". His body just is not ready for the stressors that pro athletes endure, and this lifestyle at such a young age has a very high rate of burn-out associated with it. If there is a sports medicine doc in your area, it would be worth the investment to consult them for an age appropriate regimen, diet and sleep schedule. ...Read more
I am a 16 year old male and am looking to grow taller. What supplements or anything else are effective in helping you grw? I am looking to grow taller for sport. I am 6'0, my dad is 6;1 and my mom is 5'5. I think I am almost done growing but want to grow
31 year old male w/ a testosterone level of 312. Is this concerning? How do I get this level to go up? Are there any OTC supplements that help?
Low for age: Your level is on the low side so the question is why? You need to get to the underlying problem and fix that first before just trying to raise testosterone levels with medications/supplements. Diet, nutritional deficiencies, stress and lack of sleep are probably the biggest culprits for this problem. First, get some testing of your other hormones and vitamin levels and then work on your lifestyle. ...Read more
Is it possible to increase height in a safe way , if someone is 17 year-old male. I have heard that a protein supplement might help ?
Lots to choose from: As long as you are getting between 1000-1200mg of calcium daily in divided doses and 2000-5000 units of vitamin d daily you should be in good range. A blood sample before and 3 months after supplementation would be recommended. Also make sure you are doing 30 mins of weight bearing exercise at least 3 times a week for optimal bone health. ...Read moreSee 1 more doctor answer
What are the pros and cons of taking a testosterone supplement as a 19 year old male looking to gain muscle?
Here are some...: Testosterone should be used for one with its true shortage as clinically evaluated and confirmed with laboratory testing. If indeed, there is a T-shortage; one has to differentiate if primary or secondary which requires different way of treatment. If no T-shortage, its use is not advisable and the regular doctor would hesitate to prescribe its use. Sorry for not straight shooting your inquiry... ...Read moreSee 3 more doctor answers
Hello Doctor.I'm a healthy 41 year old Male on Paxil (paroxetine) doing body building.Can i take No2 Explosive Extreme and Power I.G.F supplements with Paxil (paroxetine) 20mg ?
Supplements: In general its not a good idea to take any suppliment with your drugs.You need to be aware nobody regulates the suppliment industry.Talk to your PCP. ...Read more
50,000.00 unit : Vitamin d deficiency is defined as a 25ohd level less than 20 ng/ml (50 nmol/l). In people whose 25ohd is <20 ng/ml (50 nmol/l), treatment usually includes 50, 000 international units of vitamin d2 or d3 by mouth once or more per week for six to eight weeks, and then 800 to 1000 (or more) international units of vitamin d3 daily thereafter. ...Read moreSee 1 more doctor answer
Kindly guide how much and until when vitamin d supplements to be given for vitamin d levels of 7.0 for a 56 year old male.Is calcium to be given too?
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