Doctor insights on:
The Best Recommended Pre Workout Supplement
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Depends on what the-: -workout involves. Sometimes protein & caffeine help, especially in weight training, also if it's a competition,caffeine only. Also you get more help from caffeine if you avoid it for 4-5 days. It is a stimulant that effects your heart rate an therefore increases blood to your muscles. ...Read more
Are bodybuilding supplements safe after varicocele surgery (e.G pre and post workouts containing energy boosters and creatine formula, fat burners?
After a week. : Give your body a break. Wait one week. ...Read more
Is it safe to take the slim quick diet pill along with the green coffee dietary supplement for weight management?
Coffee or tea?: With green coffee extract, make sure it's made in the usa, and contains at least 45% chlorogenic acid. The slimquick pill seems to rely on green tea extract as well as some other components. You will probably find more caffeine in it than the green coffee bean one. If you want a pill, pick just one kind, and combine with a consistent diet plan with accountability such as weight watchers. ...Read more
Advice protein supplements available in the indian market beneficial in gain in weight while doing routine exercise at gym.Advice the quantity per day?
Depends: Creatine is a popular supplement among body builders & athletes who are trying to add muscle mass. Check the other ingredients before using it. Excessive of creatinine use and muscle mass will put an extra burden on your Kidney. No FDA recommendation. If you decide to take it, drink plenty of water (>3 liter/d), check kidney function and CPK periodically. Above all take to your PCP before using it ...Read moreSee 1 more doctor answer
What are some the healthiest, and best quality whey protein products for weightlifters, recommended by doctors?
Designer whey: Everyone is different and a lot of what is the best product is what works best for you. Dont get oversold on marketing. For the most part, whey protein is whey protein. Personally i like designer whey, it's easy on my stomach because its lactose free, and gives great results. Isopure is okay too, but i don't like how it tastes as much. I hope this helps. Happy lifting. ...Read more
Not for workout: This is an omega-3 fatty acid supplement, and there is no evidence whatsoever for energy or body-building effects. It has been promoted for cardiovascular benefits after years of study in an attempt to find the connection between seafood diets and improved cardiovascular health. But a large multi-site randomized double-blind clinical trial just concluded that outcomes are not improved on omega-3. ...Read more
It depends what: ingredients are contained in the formula. Body building mixes contain protein to repair and build muscles. Sports drinks usually contain simple carbohydrates and electrolytes (salt) to replenish losses during heavy perspiration. Stay away from complex formulas with "performance enhancers". All you really need is a healthy meal and hydration, but nobody ever believes that! ...Read moreSee 1 more doctor answer
Is Chromium Picolinate safe, effective and advised for someone that is pre-diabetic along with proper diet and exercise?
Vitamin C: The quality of vitamin c tablets (and powder) is rather standard. The key thing to keep in mind is that vitamin c has a half-life of about 12 hours so no matter how much you take it will leave your body in that amount of time. Thus, it's best to take vitamin c twice daily, A.M. And P.M. Hope this helps. ...Read more
Is it safe to take pre workouts or fat burners while on 20mg of fluoxetine? Brands such as gaspari detonate which are both pre workout and fat burner?
Can taking any supplement for a period of time lower the natural levels of the supplement after it is all done? Creatine, glucosamine, vitamins, etc?
Small Carb and Prot: Before exercise, if you need to eat (you don't have to), you can have about 5-10 grams of carbohydrates, with 6-12 grams of protein. For fat burning and muscle building, it's most important to have some protein and carb (10-15 gram carb and 20-30 g protein) right after work-out (within 20-30 mins) to help build muscle and burn fat. The carb will help muscles open up to muscle building. ...Read more
- Talk to a doctor live online for free
- Recommended pre workout supplements
- Best pre workout supplement
- Best pre workout pump supplement
- Ask a doctor a question free online
- Best pre workout supplement for beginners
- The best pre workout energy supplements
- Bodybuilding best pre workout supplement
- What is the best pre workout supplement for men?
- Talk to a pharmacologist online for free