Doctor insights on:
The Best Recommended Pre Workout Supplement
Depends on what the-: -workout involves. Sometimes protein & caffeine help, especially in weight training, also if it's a competition, caffeine only. Also you get more help from caffeine if you avoid it for 4-5 days. It is a stimulant that effects your heart rate an therefore increases blood to your muscles.
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Supplement: I recommend none. They are not tested to show if they help.
No problem: Dhea very usefu as suplement to increase it.
Carbs: Carbohydrates provide the energy needed for both strength and stamina during your workout.
Depends: Since the supplement industry is not regulated by the fda, the ingredients in supplements do not necessary have to contain what it claims or more so may have other ingredients not listed. With that said, having a blood clot does preclude you from having supplements that can affect your clotting ability, such as vitamin k. If you had a clot in the past, it is important to consult your physician.
Internet: Search the internet.Get a more detailed answer ›
Supplements: I usually recommend netrition. Com or vitamin shoppe for supplements. Make sure the supplements are independently verified by a third party to ensure quality.
Are there any long term health risks for using pre-workout supplements before working out/lifting?
Supplements: Depends on what type, most are safe long term
Not at all.: The only pre-workout supplement anyone needs is water.
Depends: Most endurance training workouts are best fueled by a well balanced diet that includes fruits and vegetables. Having an adequate of amount of carbs is important to maximize the glycogen stores in the muscles, which provides the muscles with energy. Supplement with adequate hydration, a small of amount of protein as well.
Ask your Fam doc: Ssk your fam doc or check Google
Taking full spectrum amino acid supplement (500 to 1000 mg) only before workout and thrice a week. Will it help recovery or useless or even harmful?
Not useless, but...: Full spectrum amino acid supplement is not harmful or uselss, but your dose is probably inadequate to do you any good. I recommend increase your dose to 5 grams per day.
I just purchased the pre-workout supplement "c4 extreme" and I was wondering if it has any side effects that I should be aware of? Thanks in advance.
Yes side effects: Read huffington post article about high school athletes requiring surgery for compartment syndrome. Look at ingredients of c4 extreme, if you do not understand the ingredients then avoid them. Make sure your parents aware of this supplement and ask if any family members have high blood pressure or sudden death. Please avoid taking this supplement.
Watch out!: Yohimbine is a medication that produces vasodilatation. The fda aproved its use for impotence but not as a pre-workout supplement. Anyway, there are so many otc products stating that they have yohimbine, but they don't require (for now) fda aproval. The best supplement for pre-workout is a combination of carbohydrates and proteins taken anytime between 30 minutes to 2 hours before exercise.
Maybe (not). . .: Really impossible to answer b/c dietary supplement industry isn't subject to 3rd party oversight. In other words, they can make just about any claim they want to convince you to purchase their product while they don't have to prove benefit or safety (unless they're caught). So whether it's safe or not is open to debate especially given all the various supplements available.
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