Doctor insights on:
The Best Multivitamin For Women Over 60
You are young and: MVI daily is great that isn't sold in the chain pharmacies or Costco may be higher quality. We can't recommend brands in this forum. So read the labels, and ask your pharmacist for recommendations. A good, balanced diet is even more important than MVI, as many don't even get absorbed from the binders used. So, get one with good trace mineral support. ...Read moreGet help now ›
Many good choices: There is no one best multivitamin. For independent ratings of multivits see http://www.Multivitaminguide.Org/ any in the top 25 or so are good, but since 1/3 of people have difficulty converting Folic Acid to the active form l-5-mthf i advise one that has that such as ultranutrient by pure encapuslaions or ultrapreventive x by douglas. Most people need an extra 5000 iu of vit d in winter months. ...Read moreGet help now ›
What is the best multivitamin for a female in her late 20s? I want to start taking one but not sure which.
Not necessary: If you eat a diet complete with 3 meals a day, with plenty of fruits and vegetables, you don't need a multivitamin, you'll probably just urinate it all out. If you're not consistent with a good diet, women should take a one-a-day vitamin that is supplemented with calcium and vitamin D. Just check the ingredients, no brand is better than others! ...Read moreGet help now ›
Please get your: vitamin D3 level checked by your doc for starters. If you need to supplement, D3 is used to boost immunity. Over the counter multivitamins are typically weak. Look for a label w/several hundred times the RDA levels in about 1/3 the ingredients. Peace and good health. How's your diet? ...Read moreGet help now ›
Is taking multi vitamin tab everyday good for health and which multi vitamin is best for me.. Im a 30 yr old female?
Multivitamin/iron/D: It is always best to get nutrients from our diet, but most people do not get optimal amounts of all needed nutrients from our diet, so a well-rounded multivitamin with minerals is a good insurance policy to assure you are getting optimal nutrition. Menstruating women often will benefit from a vitamin that also supplies iron. Most people also benefit from taking vitamin d-see comments for details. ...Read moreGet help now ›
Consult: consult with your doctor first, someone who knows your whole healthy history. Some multivitamins contain folic acid which is not the best form to take in those with reduced enzymes that metabolize folic acid. Excess folic acid= from supplements can predispose to colon cancer. Supplements may not be as harmless as you think. COnsult with your health care professional first. Good health to you. ...Read moreGet help now ›
Vitamins for kids: Vitamins are a good idea, particularly to supplement vitamin a, c, d, iron and (depending on where you live), fluoride. There are literally hundreds of generic vitamins for kids available otc and there is little difference between them. The best vitamin for your kids is one that they will take regularly without any bad taste. Experiment with different vitamins. Use what they like. ...Read moreGet help now ›
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None: Good nutrition according to your constitution. Put aside five minutes a day for breathing exercises (oxygen, prana, chi).Go outdoors in nature, hug a tree! make time once a week to do some thing that you enjoy (comedy club, ..., ..)laughter and fun is your best vitamin. ...Read moreGet help now ›
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