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Doctor insights on: The Best Low Carb Thing At Tgi Fridays

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What's the best vegetables to eat doing low carb?

What's the best vegetables to eat doing low carb?

Several: Green leafy lettuces, asparagus, cucumber, radishes, tomatoes, beet greens, chard greens, celery, fennel, are he lowest veggies in carbs. If you want a good free web site go to fit day.Com and it will tell you the content of each food depending on weight. ...Read more

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Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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What would be the most common low carb foods and is low carb the best way to go on a diet?

What would be the most common low carb foods and is low carb the best way to go on a diet?

Veggies and nuts: Veggies except porato and cirn, nuts, wild fish, beans, seeds are all low carb. Don't obsess on avoiding any healthy non-processed foods. Avoid fried foods, sweetened food, or any food that barely resembles the natural ingredients from which it originally started. Eat whole grains, fruits, and other healthy carbs. ...Read more

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What approaches work best to go on a low-carb diet?

What approaches work best to go on a low-carb diet?

By starting one: The best way is to start such a diet in the first place. No bread, pasta, desserts, sodas of any kind, junk food, fast food and snacking. Control portion size. ...Read more

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What is the best fishes to eat on a low sodum an low carb diet other than salmon?

What is the best fishes to eat on a low sodum an low carb diet   other than salmon?

A Shaggy Fish Story: These are all pretty low in sodium but I listed them from highest to lowest (in mg per average serving):: halibut(110), whitefish(101), mackerel(101), SALMON(87), catfish(84), mullet(77), rainbow trout(28). If you ever feel like slumming try the high flyers: tuna(622), haddock(619), flounder(542), or pike(467).Shrimp's so-So(126) Ah! But fake crab meat tops them at 715mg. And lobster? Oy!! 826!! ...Read more

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What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?

What is the best fruit to eat  on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet   ?

Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more

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What is the best way to reduce my fat intake while on a low carb diet?

What is the best way to reduce my fat intake while on a low carb diet?

Think about energy: Both fat and carbs function as energy source. If you reduce both your body will start to resent it and you will feel fatigued, not able to perform any physical activity. Instead, increase the exericise, and , with a low carb intake your body will be forced to use more fat for energy. Be careful, because you will feel more sore after any physical activity with extreme low carb diets. ...Read more

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on a low salt and low carb die what is the best food to ear thanks can you eat peanutbutter?

 on a low salt and  low carb die what is the best food to ear thanks can  you eat peanutbutter?

Low salt: Recommend the DASH Diet for Hypertension. Excellent. Yes you can eat peanut butter but in moderation. Usual goal for low salt is <1,500 mg a day of Na. Recommend you get Fitness Pal app to track your carb and salt. Also get this book and follow it. ISBN: 0-7434-1007-6 Kindle Book-13: 978-1-43914-059-8 You will be at goal in 3 days if you do chapter 9 exactly. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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Strong family history of heart disease. Confused about the best diet? low fat or low carb, as studies are coming stating whole grains cause inflamatio

Strong family history of heart disease. Confused about the best diet? low fat or low carb, as studies are coming stating whole grains cause inflamatio

Talk to your doctor : Read the book, "The China Study". Dr. Campbell makes a very strong case for a whole food diet of fresh fruits and vegetables. No dairy and no meat (no animal protein). Beans and nuts for protein source. This is a Vegan diet. This is the best diet for a healthy heart. ...Read more

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Best diet for fast PCOS weight loss? I'm exercising moderately and also on spironolactone/metformin but cannot find any luck losing weight I've tried ketogenic, vegan and low carb. I'm 19, 150 lbs, would like to be 118-120 lbs.

Best diet for fast PCOS weight loss? I'm exercising moderately and also on spironolactone/metformin but cannot find any luck losing weight I've tried ketogenic, vegan and low carb. I'm 19, 150 lbs, would like to be 118-120 lbs.

Dietician: Your best course would be to make a single appointment with a registered dietician at your local hospital. She will determine your eventual ideal weight goal, critique your eating habits and calculate your proper daily calorie intake taking into consideration your daily physical activity. A proper diet will be outlined for you. Remember that it's best to lose fat tissue at a slow,steady pace ...Read more

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Are low carb high fat diets safe?

Are low carb high fat diets safe?

Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 legs (or that are mistreated!) eat lots of fruit vegetables grains high quality protein. If you are diabetic watch out for the fruit. There are a lot of very good websites that can advise you on healthy diets. And don't forget to be active! ...Read more

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Low carb high fat diets. Are they healthy?

Low carb high fat diets. Are they healthy?

Low-carb, high fat: Diet is not healthy under most circumstances. Check out www.Drmcdougall.Com and www.Nutritionfacts.Org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. ...Read more

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Anyone know what is a list of low carb foods?

See below: Typically rice, pasta, bread, and wheat will be high in carbs. Low carb foods would include fish, chicken, beef, and most fruits and vegetables. ...Read more

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Is it possible to succeed with low carb high fat diets?

Is it possible to succeed with low carb high fat diets?

Anything is possible: Low carb, high fat diets are good at short term weight loss but, as is true with all diets, don't fare well over the long term. Some people are outliers - you could be one of them. ...Read more

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Can you please tell me what exactly is considered "low carb"?

Low carb: There is probably too much emphasis on 'low carb' the emphasis should likely be on low processed sugar food product. Carbohydates as a generic term are not necessarily bad. If you eat natural foods rather than processed foods you are likely better off. ...Read more

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What would be the most common low carb but high in fibre food?

Vegetables: Most vegetables are low in carbohydrates and high in fiber. Fruits are higher in carbohydrates and lower in fiber than vegetables. Meat has no fiber, fowl and fish have no fiber. Whole grains and beans may contain a good amount of fiber but are high in calories compared to vegetables. Make half your plate fresh vegetables and youre off to a good start. ...Read more

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What foods can I eat that are low carb but good to eat when sick?

What foods can I eat that are low carb but good to eat when sick?

CNS: Chicken Noodle Soup is the traditional food we eat when we're sick - it only has 7 g of carb per serving: that's only 2% of your daily recommended allowance. ...Read more