Doctor insights on:
The Best Form Of Potassium Supplements For Absorption
Not an easy question: Though some salts of iron are better absorbed than others, they may not provide the same amount of elemental iron. You may have to sacrifice one for the other. In addition, some salts are better tolerated (less GI side effects). Check with your pharmacist regarding which forms they carry and how will they affect you. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
What is the best form of magnesium to take if you are magnesium deficient ? And the name of the product
Can taking any supplement for a period of time lower the natural levels of the supplement after it is all done? Creatine, glucosamine, vitamins, etc?
Calcium: Depending on your diet, you may or may not need supplemental calcium. You can get a lot from leafy greens, tofu, yogurt, cheese, milk, sardines, salmon, etc. http://tinyurl.com/d8bvfbn around 900-1200 milligrams of calcium per day are enough. If you aren't getting this much in your food, calcium citrate is better absorbed than calcium carbonate. Use a product that also has vit d and vit k2. ...Read moreSee 1 more doctor answer
Are protein and amino acid supplements in the form of powder safe for consumption? If taken moderately?
Usually yes: As long as a protein supplement doesn't contain other substances, then it's safe in moderation. Be aware that supplement manufacturers often put things in their products that are not listed on the label, and there is no regulatory oversight of these products (they don't have to meet regulatory requirements like medications do). A better option is to increase intake of high-protein foods. ...Read moreSee 1 more doctor answer
Any way to cure the intrinsic factor in the digestion system for the absorption of vitamin B12 complex?
Yes and No: Most intrinsic factor deficiencies are due to either partial gastrectomy or auto-antibodies that attacked the parietal cells of the stomach. In both, the damage may already be done. However, you can get B12 in the body in a few ways. 1) take a higher dose of B12 starting at 2mg (literature supported), 2) take sublingual drops (salivary gland absorption), 3) get im injections of methyl b12. ...Read more
Yes.: They can significantly lower the amount of thyroid hormone that gets absorbed. Because calcium is a positively charged ion, it can bind to any negatively charged chemical, including levothyroxine. Spacing the thyroid hormone at least 2 hours from calcium (including antacids such as tums), iron, multi-vitamins, and certain other meds can help keep thyroid blood levels stable. ...Read more
Multivitamin,Vit. C: Healing from what? Start with a good multivit. See http://www.Multivitaminguide.Org/ any of the top 30 on that list are good. My personal favs include ultranutrient by pure encapsulations (not on the list), ultrapreventive x, life force multiple & advanced nutritional system. Extra c (1-2, 000 mg/day) & d (total 5000 iu/day in fall/winter) help too.Consider a herbal tonic like rhodiola or cordyceps. ...Read moreSee 1 more doctor answer
Magnesium: Before you waste your money on a magnesium (M) supplements (S), here is a list of food rich in M: https://www.cedars-sinai.edu/Patients/Programs-and-Services/Documents/CP0403MagnesiumRichFoods.pdf If you consume none of these foods, you then may need to have some supplements. M supplements can cause nausea, cramps, and diarrhea. It is always better to ingest M from foods rather that from S. ...Read more
See below: A through e covers them all. They don't give us nearly enough room here to answer this so i will refer you to this excellent web site where you can find good info on the best food sources for every vitamin, as well as minerals: http://whfoods.Org/essential-nutrients/ for supplements see http://www.Multivitaminguide.Org/ for independent ratings of 101 different brands of mulitivitamins & comment:. ...Read moreSee 2 more doctor answers
Vitamin D: The only medicine that cures deficiency of vitamin d is vitamin d! take d3, about 5000 units/day but spending time in the sun helps you make your own d. Vit d is essential for absorbing calcium, so adequate d should help you absorb calcium from your diet- leafy greens are a good source. It is also wise to take some vit a & vit k, which work in conjunction with vit d. ...Read more
The cheapest.: Imo, the cheapest is the best.Get a more detailed answer ›
Would taking ferrous gluconate together with calcium ascorbate help the absorption of iron due to the c-vitamin or hinder it due to the calcium?
Do potassium supplements work the same as magnesium supplements? When is the best time of day to take potassium, with or without food?
What is the pathway and role of vitamin B12 in metabolism/catabolism of phenylalanine and tyrosine? Thank you.
Leafy vegetables: Kale provides the most vitamin k with 882?g (1103% dv) per 100g serving, or 547?g (684% dv) per cup chopped. It is followed by dandelion greens (535% dv per cup chopped), collards, cress, spinach, turnip greens, mustard greens, beet greens, swiss chard, broccoli raab, radicchio, and finally lettuce with 62.5?g (78% dv) per cup shredded. ...Read more
Is the 460 mg of magnesium carbonate in Gaviscon, the same as 460mg of magnesium citrate in a supplement?
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