Doctor insights on:
The Best Exercises To Lose A Mothers Apron
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Obesity mobility: Complicated question. Losing weight is always a combination of an appropriate diet and exercise plan. Taking in less intake in calories could be achieved by a doctor supervised weight loss plan. Or, better than that, an evaluation and plan by a dietician. The exercise part is a little more complicated and would depend on what types of exercise you could perform to increase your metabolism. ...Read moreSee 1 more doctor answer
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Cardio Mix: If you have adipose tissue that you can lose (not everyone does) then consider an increase in cardio & a balanced diet. However, do not always do the same exercises or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Is tummy tuck or liposuction the only good way to flatten ab area or is it possible to achieve a good cosmetic result through diet and exercise alone?
Depends: If what you have is a little extra fat but no extra skin or separation in your muscles then diet and exercise is the best way to go. Liposuction is a good option if there are stubborn areas that do not seem to go away even when you are at your ideal body weight but your skin is tight. If your skin and muscles have stretched, a tummy tuck is the only way to repair them. ...Read moreSee 7 more doctor answers
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitness.com/topics/body-weight-workouts, http://www.muscleandfitness.com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www.menshealth.com/fitness/ultimate-body-weight-workout. ...Read more
Best exercise to burn abdominal fat and to lose weight in general ? And what is the best sport machine to have it at home?As i don't have a nearby gem
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more
Why underweight?: There are lots of reasons for being underweight, & these should be ruled out by medical evaluation. Assuming your work-up identifies no maldigestion, malabsorption, inflammatory disease, chronic infection, metabolic abnormalities, ca, or non-gi systemic disease then weight gain is a simple matter of taking in more calories than you burn. Exercise, but can't pick/choose where the weight goes--sorry. ...Read more
What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more
Resistance/protein: Weight traning is the best way to gain muscle. Muscle is more dese than fat, so you might lose inches, but gain weight. Eat protein (an amount the size of one fist once a day and two fists once a day, three fists total) start lifting weights taht are 25% of your body weight every other day and increase 10% every 3 weeks. 6-9 reps per lift. ...Read moreSee 1 more doctor answer
Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Yes, but..: The best exercise is an aerobic type of exercise (walking, running, bike, swimming). So, it's not necessarily running but any exercise that raises your heart rate as it help your body burn more calories. The best effects come when you combine this with dietary modifications. Visit your doctor for an evaluation. ...Read moreSee 1 more doctor answer
No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. Whether a vegetarian, omnivore or carnivore the same principles still apply for weight loss- calories burned must exceed calories in. ...Read more
Depends: No wt loss program should be intiated without input from your dr and ob/gyn. If your breast feeding this will actually help burn calories . Early on will be difficult to exercise (recovery from delivery& up all night with baby!) but once a schedule is set then a routine can be set up. Get as much sleep as feasable , eat healthy diet and start a good walking progam. A gradual loss is fine. ...Read more
Mother of 2. They are 1yr and 25 days apart? I was wondering how long will it take 4 my body to go back 2 normal. What are the best exercises to do.
Depends: depends on you, the best exercises is non-impact cardio. ...Read more
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
I am a teen mother who is currently breastfeeding my five month old son. I cannot lose my pregnancy weight what can I do? I eat healthy and exercise.
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 2 more doctor answers
Mediterranean: The variety of foods on the med diet is critical to promote optimal human health. When breast feeding the demands for protein and fats are high. 5-7 servings of vegetables and 2-3 servings of fruit are the foundation of the diet. Add 20 grams of protein to the basic requirement of 45 grams daily for the average woman. Get 3 grams of epa/dha omega 3 fish oil for baby's brain development. ...Read more
None necessary: A breast feeding mother need not consume any milk at all. Cows don't & are quite successful in creating milk. It is appropriate that a bf mom consume the fluid volume, calcium and other nutrients that will be put into the milk for baby. Some babies actually seem bothered if mom drinks bovine milk. Be sure to keep up your calcium intake as your body can suffer from osteoperosis later in life if you. ...Read moreSee 1 more doctor answer
Fast is NOT best !: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
Memory loss: Lots of different things can cause memory loss. It is worth it to have your mother visit her physician to see if there are any physical causes for the change. If he or she needs to, they can refer you mother out to a specialist after that. The fact that this has come on suddenly can help her doctor to narrow down what might be causing the problem. ...Read more
Type of lupus: What type of Lupus does she have. There are many types and each one has specific therapy. Also people with lupus can have multiple different types of manifestations and each of these manifestations are treated in different ways. Also different rheumatologisst may treat the same manifestation in different ways because different treatment will work. Have her bring you to her next visit. ...Read more
Lubricants: A mild viral conjunctivitis can heal without medication. You could treat lubricants and just give it time to clear. If there are severe symptoms or significant discharge, medications may be necessary. Most topical antibiotics or steroids would be safe in a nursing mother, however, you could always clear it with your pediatrician. ...Read moreSee 1 more doctor answer
About the same: Every formula will tell you why theirs is great and the other guys' stuff is poison. However, they are all remarkably close. I tend to like carnation good start with the probiotics (green can) because it has a more liquid protein that is a bit closer structurally to breast milk, and the probiotics help with digestion. However, we used enfamil most of the time for ours because it was on sale. ...Read moreSee 1 more doctor answer
My mother is 45, she is 80kh and wanted to lose wait does she can take suco bloc Cause im worried about it ??
Needs supervision: Take your mother to the doctor for a full checkup including labs. The doctor will be able to set up a longterm plan for your mother to safely lose weight. This may involve going to a nutritionist, joining a gym and or medications for her to lose weight. Avoid fad diet pills "suco bloc" that claim amazing weight loss. Usually they are full of dangerous ingredients. ...Read more
If my mother lost 3 children her mother lost 2, many of my aunt's on both sides of my family list kids what are the chances i might lose my children?
Hypercoagulable : See a hematologist for hypercoagulable state work up. ...Read more
The lights flickered, & it sounded like a power surge. My mother says she didn't see it, so did I lose consciousness? How did I see the lights go out?
A mystery: This single event may remain a mystery. If it happens again, consider an exam - possibly a neurological assessment. Don't assume that she didn't simply miss the event for some reason. Who knows? ...Read more
I'm a mother of 4 kids last baby 5 months ago i'm 32 h:169w:98kg how much weight should I lose and how much cardio exersise do I need in a week & food?
Mom should know: I am guessing that you are of normal to low weight already and that you have some sort of eating disorder. These can be dangerous to your health in the short and long term. Moms almost without exception have your best interest at heart. Dont hide this from her. You might discuss this with another adult who you trust or your personal doctor. ...Read more
Systemic: Any sudden changes in weight could be an indication of systemic issues - weigh gain could be heart, fluid gain that is sudden, weight loss is worrisome is a sign body is breaking down quickly to make up energy need evaluation for cancer, or acute illness, parasites. ...Read moreSee 1 more doctor answer
Diet & exercise: Wake up 15 minutes earlier and go to bed 15 minutes later. You only needs 30 minutes of exercise a day - you can go to youtube for free exercise videos. Dont skip meals. Drink at least 5 cups of water a day, drink 2 cups of water before you eat. Any dairy shoud be fat free (yogurt, cheese, milk, etc). Avoid alcohol, fried foods, red meat, pork, soda and sweets. ...Read moreSee 1 more doctor answer
Call 911: If this is an acute situation (symptoms of recent sudden onset) there is a good chance she has had a stroke, in which case time is of the essence for treatment. She may be unable to understand what is gong on. This is a medical emergency and you should call 911 so an ambulance can take her to the er. It might be ok for you to take her to the er yourself, but if she won't go please get help. ...Read more
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