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Doctor insights on: The Best Exercises To Flatten The Stomach After A C Section

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What is the best way to tighten and tone my stomach after having a c-section?

What is the best way to tighten and tone my stomach after having a c-section?

U should do no abdom: No abdominal exercises for 4 months after the csection, then u can , u can exercise everything else, but a big workout person wrote a book about that after she tore up herab muscles cause she started doing abs too soon. You should get a trainer to guide you with that or there are plenty of exercise books. ...Read more

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Dr. Bennett Machanic
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Dr. Heidi Fowler
4,687 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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What are the best exercises to get a firm butt and flatten your stomach?

What are the best exercises to get a firm butt and flatten your stomach?

Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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Dr. Bennett Machanic
46 years in practice
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How long do you her after a C-Section, I have a vertical C-Section and tubal done, wondering how long I will be in pain in my stomach for?

How long do you her after a C-Section, I have a vertical C-Section and tubal done, wondering how long I will be in pain in my stomach for?

It's like any : Major abdominal surgery and a lot depends on your pain tolerance, by 6 weeks you can count on feeling pretty good in the abdominal area but you will probably still tore easily from baby. Congrats on baby!! ...Read more

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What can I do to address the stomach scars after a c-section?

What can I do to address the stomach scars after a c-section?

Revision: When undergoing a c-section, the priority is not to make a good skin closure, but to present you with a healthy baby. Frequently i see c-section scars that have not had all the layers of the abdomen repaired, sometimes even with the scar stuck to the outer covering of the muscle. Any good plastic surgeon is able to revise your scar and restore the proper layers. ...Read more

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Dr. Bennett Machanic
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My pelvis/lower abdomen pain 2 months after a c-section. Feels like cramps?

My pelvis/lower abdomen pain 2 months after a c-section. Feels like cramps?

See a Doctor: Some women will have pelvic cramps when they breast feed. It is not related to Cesarean Section. If you are not breast feeding, these cramps may be related to scar tissue from surgery or from infection. See a doctor. Good Luck. ...Read more

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Is it normal that my stomach feels hard after my c- section?

Is it normal that my stomach feels hard after my c- section?

Depends: It really depends. It cAn be normal, or it could be very abnormal. Check around the incision site to see if there is any drainage, or tenderness. If there is, you should call you OB doctor and have it checked out. Good luck! ...Read more

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Why is my stomach still hard and round after 6 months of and emergency C-section i look pregnant still bc i'm so little it's no flab or extra skin?

Why is my stomach still hard and round after 6 months of and emergency C-section i look pregnant still bc i'm so little it's no flab or extra skin?

Rectus diastasis?: You may have a rectus diastasis, or separation of the abdominal muscles. If this is the case, it requires surgical correction, and this can be done at the same time as an abdominoplasty. Best to see your plastic surgeon for more information. ...Read more

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How do I regain my stomach muscles after having C-section to deliver twins?

How do I regain my stomach muscles after having C-section to deliver twins?

Exercise: After you are cleared to do so by your ob/gyn, start or resume any abs work-out. ...Read more

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Dr. Bennett Machanic
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