Doctor insights on:
The Best Exercises To Flatten The Stomach After A C Section
What can I do if my stomach after a c- section is still sticking out, some exercises that can help?
Cardio Mix: While sit-ups can increase abdominal muscle mass they will only minimially help you lose stomach fat, if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read moreGet help from a doctor now ›
U should do no abdom: No abdominal exercises for 4 months after the csection, then u can , u can exercise everything else, but a big workout person wrote a book about that after she tore up herab muscles cause she started doing abs too soon. You should get a trainer to guide you with that or there are plenty of exercise books. ...Read moreGet help from a doctor now ›
Stict caloric restic: Restriction, exercise helps and is godo for you but the key is caloric restriction and i tell all my pts u can exercise but no abdominal exercise like crunches or situps for 4 months after the c-section, u can tear up the rectus abdominal muscle if u start too soon , u can do arms legs back, chest, everything else. ...Read moreGet help from a doctor now ›
How long do you her after a C-Section, I have a vertical C-Section and tubal done, wondering how long I will be in pain in my stomach for?
Revision: When undergoing a c-section, the priority is not to make a good skin closure, but to present you with a healthy baby. Frequently i see c-section scars that have not had all the layers of the abdomen repaired, sometimes even with the scar stuck to the outer covering of the muscle. Any good plastic surgeon is able to revise your scar and restore the proper layers. ...Read moreGet help from a doctor now ›
I think I have diastasis postpartum after a c section. How do I get rid if it? My stomach is poked out in my upper abdomen and I am 3 mth post delive
Beats me: What is a root chakra?Get a more detailed answer ›
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