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Doctor insights on: The Best Exercises To Build Butt Muscle

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Dr. Amanda Stream
Board Certified, Critical Care
10 years in practice
116K people helped
1

1
What exercises will make my butt bigger? I have alot of fat there and I know how to build muscle around it but I have found that squats my butt small.

Dr. Amanda Stream
Board Certified, Critical Care
10 years in practice
116K people helped
What exercises will make my butt bigger? I have alot of fat there and I know how to build muscle around it but I have found that squats my butt small.

Muscle building: Deep squats, walking lunges with weights and hip thrusts will all help to build gluteal muscles if done properly and supplemented with increased protein/calorie intake. Fat will also increase the apparent size of your gluteus muscles. The key is to add muscle without losing too much fat and this requires adequate caloric intake in addition to moderate to heavy weight lifting. ...Read more

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Dr. Rashed Hasan
Board Certified
29 years in practice
624K people helped
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Dr. Rashed Hasan
Board Certified
29 years in practice
624K people helped
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Dr. Heidi Fowler
4,930 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


Dr. Christopher White
Board Certified, Cardiology
38 years in practice
308K people helped
2

2
What to do about a butt muscle exercise plan?

Dr. Christopher White
Board Certified, Cardiology
38 years in practice
308K people helped
What to do about a butt muscle exercise plan?

See MD: Poor circulation (claudication) is one cause, but so is hip arthritis and spinal stenosis. ...Read more

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Dr. Rashed Hasan
Board Certified
29 years in practice
624K people helped
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Dr. Rashed Hasan
Board Certified
29 years in practice
624K people helped
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Dr. J. Yusuf Erskine
Board Certified, Holistic Medicine
27 years in practice
546K people helped
3

3
What exercises enlarge your gluteus butt muscles?

Dr. J. Yusuf Erskine
Board Certified, Holistic Medicine
27 years in practice
546K people helped
What exercises enlarge your gluteus butt muscles?

Prone Leg lifts: A good one is to lay prone, on your belly. Lift one straight leg towards the ceiling and hold for count of 10-15. Do series 6-10 7078769922with each leg alternatively. Then if you place your arms and hands under you toward your groin you can lift both legs after some practice. Keep head to midline ! ...Read more

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Dr. Tariq Niazi
Board Certified, Orthopedic Surgery
38 years in practice
2M people helped
4

4
I did some butt lifting exercises and now i feel discomfort and pain in my tailbone and butt muscles. Why?

Dr. Tariq Niazi
Board Certified, Orthopedic Surgery
38 years in practice
2M people helped
I did some butt lifting exercises and now i feel discomfort and pain in my tailbone and butt muscles. Why?

Sounds quite normal.: If you do any activity, that you don't do regularly, you will be hurting for 4-7 days, as you exercised some muscles that you don't exercise, beyond the regular day to day level of activity. The way to improve on the discomfort now, would require you to continue exercising the same way, at a lower level of intensity. The trick is to do it regularly and daily, maybe twice a day. Good Luck. ...Read more

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Dr. Rashed Hasan
Board Certified
29 years in practice
624K people helped
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Dr. Douglas Fronzaglia
Board Certified, Geriatrics
16 years in practice
5M people helped
5
Dr. Errol Ozdalga
Board Certified, Hospital-based practice
8 years in practice
243K people helped
6
Dr. David Trettin
Board Certified, Orthopedic Surgery
28 years in practice
1M people helped
8

8
What exercise is good to build the muscles in your arms, legs, and buttock?

Dr. David Trettin
Board Certified, Orthopedic Surgery
28 years in practice
1M people helped
What exercise is good to build the muscles in your arms, legs, and buttock?

See personal trainer: As we age some exersises may be easier to do to maintain and improve muscle tone.A good personal trainer can help here.A trainer can see if you are able to do simple curls/triceps extensions for your arms; hamstring curls and easy leg press or slr's for your legs.Squats can be difficult for buttocks and an ellyptical machine might be better.Many other exersises can be done @home and he/she can adv. ...Read more

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Dr. Ronald Krauser
Board Certified, Rheumatology
47 years in practice
66M people helped
9

9
How many times do I need exercises to maintain tight muscles in my legs buttock? I want my muscles tight and stay tight.

Dr. Ronald Krauser
Board Certified, Rheumatology
47 years in practice
66M people helped

Once a week: Once a week is generally sufficient if you are talking about strength training of the legs. Cardio should be done about 3 times a week. ...Read more

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Dr. Heidi Fowler
Board Certified, Psychiatry
20 years in practice
532M people helped
10

10
How can I build muscle in my thigh/buttock area to get a better butt?

Dr. Heidi Fowler
Board Certified, Psychiatry
20 years in practice
532M people helped
How can I build muscle in my thigh/buttock area to get a better butt?

Toning: Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ** exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, . ...Read more

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Dr. Rashed Hasan
Board Certified,
29 years in practice
624K people helped
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