the best exercises to build butt muscle

How many times do I need exercises to maintain tight muscles in my legs buttock? I want my muscles tight and stay tight.

Answered by:
Dr. Ronald Krauser
Rheumatology
Muscle Buttock Exercise Leg Muscle Strength Training Tightness

Once a week


Once a week is generally sufficient if you are talking about strength training of the legs. Cardio should be done about 3 times a week.
Related to the best exercises to build butt muscle: Buttock Exercise Leg Muscle Strength training Tightness

How do i get rid of muscle pains on my buttocks?

Answered by:
Dr. Ronald Krauser
Rheumatology
1 Doctor agrees
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Muscle pain Acetaminophen Advil Aleve Back Buttock Exercise Exercise program Fitness programs Ibuprofen Lower back Muscle Muscle pain Naproxen Pain Tylenol

See details


It sounds as if this is most likely caused by low back issues. Heat and Tylenol or Aleve/Advil may help. So can a low back exercise program. If it persists you need to have it evaluated.
Related to the best exercises to build butt muscle: Acetaminophen Advil Aleve Back Buttock Exercise Exercise program

What is the treatment for buttocks muscle strain?

Answered by:
Dr. Naresh C. Rao
Sports Medicine
adult, anatomical, anatomically, anatomy, angle, angry, arm, athlete, back, biology, body, chest, concept, education, fitness, flesh, health, healthy, human, illustration, isolated, male, man, medical, medicine, muscle, muscular, musculature, muslces, naked, nature, nude, people, person, pose, posture, power, real, red, science, shape, skin, skinless, stand, strength, structure, system, tendon, triple, vibrant Buttock Exercise Muscle Muscle strain Physical therapy Physiotherapy Sprains and strains

Physical therapy


Buttock muscle strain is best treated with physical therapy, which includes relative rest, ice, flexibility and strengthening exercises. If it does not get better in a few days seek medical attention.
Related to the best exercises to build butt muscle: Buttock Exercise Muscle Muscle strain Physical therapy Physiotherapy Sprains and strains

Gaining Muscle

Do's And Don'ts

Don't workout the same muscle daily. To build it, give it a day off between workouts.

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TipTap created by:
Dr. John A. Michalski
Orthopedic Surgery
Related to the best exercises to build butt muscle: Muscle Strength training

What can result in muscle spasms in your buttocks?

Answered by:
Dr. Jennifer Chu
Physical Medicine and Rehabilitation

Low back nerve root


Spinal nerve root irritation always causes muscle spasms. If the pain is primarily due to nerve damage, there are symptoms of pins and needles, numbness, burning, shooting and sharp pains. If the pain is due to nerve irritation with predominant muscle spasm, the pain is usually aching, cramping, dull, and the muscles are stiff and tight.You will need to be evaluated by your family doctor and a
Related to the best exercises to build butt muscle: Buttock Charley horse Muscle Muscle spasm Nerve Nerve damage Neuropathy

On one side of my buttocks hurt don't know if its a muscle or bone?

Answered by:
Dr. ROBERT Uyeda
General Surgery
Muscle Bone Bones Buttock Cancer Infection Muscle Neoplasms Nerve Pain

It could be


muscle, bone, nerve, tumor, infection. Almost anything. Tough to say. Your doctor will probably know, so go see one.
Related to the best exercises to build butt muscle: Bone Bones Buttock Cancer Infection Muscle Neoplasms

Gaining Muscle

Haiku

When trying to build muscle, keep changing your lifting routine. Keep your muscles confused.

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TipTap created by:
Dr. Robert S. Binford
Thoracic Surgery
1 Doctor agrees
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Related to the best exercises to build butt muscle: Body Confusion Mental confusion Muscle Gaining muscle Exercise more Eat healthier

I have heaps of muscle tension in my buttocks and lower back muscles. how do i relieve it?

Answered by:
Dr. James W. Eitner
Family Medicine
1 Doctor agrees
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Muscle Massage Muscle Therapist Buttock Lower back Back

Therapy


To reduce muscle tension (any of the large muscle groups), use massage and stretching. You may need to be evaluated first, to make sure that there is not an underlying problem that is causing the muscle tension. If there is no underlying problems, then ask for a referral to a good physical therapist to help break down the initial tension and develop a home stretching program to maintain.
Related to the best exercises to build butt muscle: Massage Muscle Therapist Buttock Lower back Back

I have a muscle cramp or spasm in my buttocks left cheek. How do I relieve it..it's so uncomfortable?

Answered by:
Dr. Michael Sparacino
Family Medicine
 Buttock Cheek Muscle Stretching

Stretch/heat


Stretch the muscle and apply heat.
Related to the best exercises to build butt muscle: Buttock Cheek Muscle Stretching

does cellulitis of the buttocks need to be removed and how to tell if the skin or muscle is dead and needs removal?

Answered by:
Dr. Terence M. Grogan
Family Medicine
3 Doctor agrees
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cellulitis; inflammation Antibiotic Buttock Cellulitis Excise Infection Muscle Skin Tissue

No


Cellulitis is an infection in the skin and is treated with antibiotics. Sometimes oral antibiotics are sufficient but intravenous antibiotics may be required for more severe infections. Only a doctor can determine if there is tissue that "needs to be removed".
Related to the best exercises to build butt muscle: Antibiotic Buttock Cellulitis Excise Infection Muscle Skin

does cellulitis of the buttocks need to be removed and how to tell if the skin or muscle is dead and needs removal?

Answered by:
2 Doctor agrees
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No


It really is a clinical decision based on your physicians exam. If you are not sick with fever etc, and there is no significant hardness or bogginess to the area, antibiotics may suffice. If there is suspicion of underlying issue, or you do not improve, further studies may be needed to see what caused it, if anything must be drained etc.
Related to the best exercises to build butt muscle: Antibiotic Buttock Cellulitis Excise Fever Muscle Skin

I pulled muscles in upper buttocks and have a muscle knot. It's been a month what can I do? Will acupuncture work or using a tennis ball?

Answered by:

Acupuncture is


awesome for pulled muscles. Gua Sha (scraping) is also very helpful for breaking down roapy bands and trigger points.
Related to the best exercises to build butt muscle: Acupuncture Buttock Muscle

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