Doctor insights on:
The Best Exercises To Build Butt Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Protein: Your muscles require protein to heal itself after intense exercise. In general, your body requires 1-2 grams of protein per kilogram gram weight. For muscle growth, you would need more. For maintenance, you would need less. You can get enough protein from your diet (lean meats, nuts, etc) or, if necessary, supplement with protein shakes. And don't forgot to hydrate with lots of water. ...Read moreSee 2 more doctor answers
Various: Egg whites, chicken breasts, tuna fish, brown rice, lots of greens, yams. ...Read more
Muscle development: Beside exercise, providing adequate building blocks for muscle growth and repair is needed; those building blocks include (lean) proteins, peptides (smaller proteins), & Amino Acids (fundamental building blocks of proteins), all available in a healthful diet that includes all food groups. Injecting Anabolic steroids are not the answer. ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
For how long should I do an exercise on order not to hurt my muscles and get the best of the exercise?
Walking will help: The goal is to exercise about 30 to 40 min a day, on most days of the week. If she can’t exercise for 30 to 40 minutes at a time, break the exercise up into shorter sessions. Since she has arthritis, she should: •start with strengthening exc's for the legs. •consider wearing a knee unloader brace. Consider aquatic therapy as well. Hope this helps! -dr. Jose e. Barreto www.Otwithmd.Com. ...Read more
Push ups: There's a reason push ups have been used by pretty much every exercise guru and the military for eons. They work when done correctly. You can vary what part of the muscle is used more intensely by shifting your arm/hand position. Try men's health website or shape magazine's for more. ...Read more
Aerobic + resistance: National guidelines recommend 150 min/wk of moderate or 75 min/wk of vigorous activity and resistance exercise twice/wk. If you want to lose weight you'll probably need to exercise more and eat less. Moderate means you can carry on a conversation while exercising and vigorous means you can't. For more info, check out http://www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html. ...Read more
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