Doctor insights on:
The Best Exercise Machine For The Butt Thighs Hips
Injured left hip when seated leg press machine I was on slammed forward. Chiro keeps realigning me but pain returns. How to heal hip? Hard to sleep.
Physical therapy: First the hip should be x-rayed to see if fracture exists. Physical therapy to work out any non=fracture strain will help it to heal. An anti-inflammatory such as Ibuprofen or Naproxen will help alleviate pain and help with sleep. An analgesic rub such as biofreeze or capsaisin may also help. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. Http://www. Mensfitness. Com/topics/body-weight-workouts, http://www. Muscleandfitness. Com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www. Menshealth. Com/fitness/ultimate-body-weight-workout. ...Read more
Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more
Anything!: It is important for diabetic patients to exercise. Any exercise! Pick something you enjoy doing and exercise frequently. Cardio exercise (walk, run, bike, etc) tends to help more with weight loss more than weight bearing exercises. ...Read more
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS (base model) is a great deal. ...Read more
What is the best exercise/exercise machine I can use to burn the most weight efficiently? I want to lose 15-20 lbs in 2-3 months if that's realistic.
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more
My hgt 5'2, wt 73kg wich is best exercise to reduce thighs? Is squats helpful in reducing hips? Or treadmill is helpful in reducing all body parts?
Trainer: I would recommend educating yourself with a good pt or atc to understand body mechanics and then start with low or no weight until you get stoner. ...Read more
Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read more
Varies, but: If patient is still ambulatory, consider a treadmill or even a stair stepper. A stationary bike might work. If trouble walking, best general exercise via swimming or aerobics in a pool setting. Some patients will not tolerate an exercise machine, and do far better with assisted walking. ...Read more
What is the best way to lose thighs and hips fat fast does fast walking for couple hours daily help! ?
Losing weight w/ exercise will help. Spot fat loss does not occur naturally. By losing weight generally, some of the lost fat may be butt/thigh fat. We don't get to choose from which area of the body fat is lost. Eat healthy & be active. Calories burned must be more than those consumed. Workout thighs w/ plies, squats, stair steps, lunges w/ dumbbells, ball squeeze & single leg circles.
Advice a home exercise that can help my thighs/hips strong. That can add muscles and I only have one piece of dumbbell medium size.
Lunges!: Lunges carrying the dumbbell with either or both hands is very effective. Better with two though! ...Read more
What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight
Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. Spot reducing doesn't work. Some fine low carb effective. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some may be hip/thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include Plie ...Read more
Everyday I do exercise on my orbitrack (exercise machine) for 30 mins. It displays my pulse rate ranging from 150 to160. Is it normal?
Yes: This is a normal exercise heart rate for someone your age. ...Read more
I am concerned about my body shape. I have thin hands n thick thighs n big hips. I don't exercise regularly. What should be my daily regime and diet?
What is the best way to reduce abd shape my thighs abd hips? Can you please suggest me the best tips pleaae.?
Exercise: Aerobic and strength training exercises. If you can go to YouTube, search for free exercise videos by Fitness Blender - they are very effective and most don't require equipment ...Read more
Limited: Do not use the quad extension machine. The only machine to use would be the supine leg press machine. You can do exercises without machines that would be safer. ...Read more
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more
15 post-stroke, still relearning to walk. What type of scan is best to see what's going on in my thigh and hip? Feel bundled up sometimes.
Nothing to see there: If you are rehabilitating from a stroke and having trouble walking then, there's really nothing to see in your thigh and hip. I will bet next month's mortgage on the statement, "They are BORINGLY fine." The problem occurred in the brain. You've probably had either the CT or MRI of the brain and that's what is really needed to assess the damage. Good luck with the rehab. ...Read more
I have the skin disease hidradenitis suppurativa along with aching shoulders hips thighs calfs ankles. What are my best options?
1st week is okay: As most therapists don't need any machines to perform proper therapy. Manual therapy can achieve excellent results without machines. However, machines can be used as an adjunct to good manual stretching and strengthening programs. Stationary bikes can start early in the first week as the swelling reduces. Weights should be avoided until full extension is gained from your stretching program. ...Read more
Experiencing periodic pain in one or both legs from hip through thigh. No injury just regular exercise. Pain comes and goes. 48 yo female.?
What is an exercise I can do in my own home without those exersice machines that will burn stomach and thigh fat fast?
I am trying to cut my sugar intake and eat healthy. What are the best exercises to tone up hips and inner thighs?
How soon after a total knee replacement could someone use a continuous passive motion (cpm) exercise machine?
1 hours: Ideally you should be placed on it in the recovery room whole still sedated. Once you are able to move the knee on your own, the benefit of continuous passive motion is less apparent. ...Read more
Everything from hips down aches. Hips, buttocks, groin, thighs, knees, shins, calf and ankles. Not from exercise. Had a massage today and it's worse.?
I have a muscle strain on the outer side of my left thigh about halfway between the knee and hip. It was started by overuse. What is best treatment?
Outer hip strain: Rest, ice, elevation, NSAIDS (motrin, aleve (naproxen) if no contraindications), massage, possibly muscle relaxant and kinesiotaping. If knee pain there may be elements of iliotibial band syndrome.. As the acute pain resolves consider stretches. Follow with doctor/urgent care/ orthopedist. ...Read more
See your doctor: Usually after major surgery you may have limited range of motion and I advised against attempting any exercise routine on your own without proper instruction and guidance. Please follow up with the Surgeon and follow their instructions. Its likely that you will at some point start a specific physical therapy regimen to address the muscles affected by your surgery. ...Read more
Does leg extension exercise bad for knees? And what machines to avoid in gym as not to increase knee pain?
Have had dull leg pain on and off for 1year+. Pain goes away w/ consistent exercise and is only on one leg. Pain comes back when I'm very sedentary. The pain sometimes starts on my ankle, then move to my hip, or whole leg. Pain is dull but annoying.
Muscle: Probably muscular and of no consequence. It will eventually disappear ...Read more
Possibly: If you are exercising and having acute pain while doing the exercises, you may need to rethink this activity. Also if you have severe pain or prolonged pain the next day after exercise you may be overdoing it. Talk to your doctor about it. ...Read more
My 4y/o has cp- physical issues only. He complains of leg, hip, &low back pain. What type of mattress would be best for him?
Memory or Select: I'm a spine specialist in sycamore but don't specifically treat patients with cp. I don't see why a young child with CP should have different mattress needs than the rest of us. I usually recommend cooled memory foam mattresses because they tend to be firm, but also allow a bit of contouring. A select number may be better for him so he can adjust the firmness a bit. ...Read more
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