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Doctor insights on: The Best Exercise Machine For Overall Exercise

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Which is the best exercise machine for losing baby weight, that will tone the whole body?

Which is the best exercise machine for losing baby weight, that will tone the whole body?

Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. Http://www. Mensfitness. Com/topics/body-weight-workouts, http://www. Muscleandfitness. Com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www. Menshealth. Com/fitness/ultimate-body-weight-workout. ...Read more

Dr. Heidi Fowler
5,150 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Can you tell me what is the best home exercise machine for bum?

Can you tell me what is the best home exercise machine for bum?

Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS (base model) is a great deal. ...Read more

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What is the best exercise/exercise machine I can use to burn the most weight efficiently? I want to lose 15-20 lbs in 2-3 months if that's realistic.

What is the best exercise/exercise machine I can use to burn the most weight efficiently? I want to lose 15-20 lbs in 2-3 months if that's realistic.

Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more

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What exercise machine is best for diabetic patients trying to get fit?

What exercise machine is best for diabetic patients trying to get fit?

Anything!: It is important for diabetic patients to exercise. Any exercise! Pick something you enjoy doing and exercise frequently. Cardio exercise (walk, run, bike, etc) tends to help more with weight loss more than weight bearing exercises. ...Read more

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I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?

I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?

Elliptical: May provide more muscle building than the treadmill. Muscle helps burn fat. However it is the consistency and healthy diet that matters most. Use of either for 45 minutes or more 5 days a week with a healthy diet will result in healthy weight loss ...Read more

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Which exercise machine is more effective, treadmill or elliptical?!

Which exercise machine is more effective, treadmill or elliptical?!

Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read more

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Please describe a good exercise machine for someone with multiple sclerosis?

Please describe a good exercise machine for someone with multiple sclerosis?

Varies, but: If patient is still ambulatory, consider a treadmill or even a stair stepper. A stationary bike might work. If trouble walking, best general exercise via swimming or aerobics in a pool setting. Some patients will not tolerate an exercise machine, and do far better with assisted walking. ...Read more

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Which type of exercise machine can you use if you have cartilage and ligament knee problem?

Which type of exercise machine can you use if you have cartilage and ligament knee problem?

Limited: Do not use the quad extension machine. The only machine to use would be the supine leg press machine. You can do exercises without machines that would be safer. ...Read more

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What is the number one doctor-recommended exercise machine for muscles in lower back?

What is the number one doctor-recommended exercise machine for muscles in lower back?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more

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How long after gall bladder surgery can I use the elliptical exercise machine?

How long after gall bladder surgery can I use the elliptical exercise machine?

Exercise: I let my post-laparoscopic patients do cardio anytime after surgery when the patient feels well. The only restriction for most is no heavy lifting for one week after surgery. If you think you are ready, enjoy! ...Read more

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How soon after a total knee replacement should someone use an exercise machine?

How soon after a total knee replacement should someone use an exercise machine?

1st week is okay: As most therapists don't need any machines to perform proper therapy. Manual therapy can achieve excellent results without machines. However, machines can be used as an adjunct to good manual stretching and strengthening programs. Stationary bikes can start early in the first week as the swelling reduces. Weights should be avoided until full extension is gained from your stretching program. ...Read more

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How soon after a total knee replacement could someone use a continuous passive motion (cpm) exercise machine?

How soon after a total knee replacement could someone use a continuous passive motion (cpm) exercise machine?

1 hours: Ideally you should be placed on it in the recovery room whole still sedated. Once you are able to move the knee on your own, the benefit of continuous passive motion is less apparent. ...Read more

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Do exercise machines simulate real activities?

Do exercise machines simulate real activities?

Try to: Exercise machines (not sure exactly which
youre referring to) try to simulate activities
of different sports to some extent
but they can never really do that
the machines try to strengthen the muscles
that are most intrinsic to particular sports
also plyometrics can be helpful to gear oneself toward a specific sport or activity
unfortunately, no one activity can truly
equal actually playing sport. ...Read more

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Could I use body weight exercise to get just as ripped as I would using machines?

Could I use body weight exercise to get just as ripped as I would using machines?

Varies: Everyone responds to exercise differently. Try discussing your goals with a personal trainer. He or she will be able to give you the best idea of what exercises to do and how often. Best of luck! ...Read more