Doctor insights on:
The Best Exercise Machine For Over 70 Years Of Age
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitness.com/topics/body-weight-workouts, http://www.muscleandfitness.com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www.menshealth.com/fitness/ultimate-body-weight-workout. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS(base model) is a great deal. ...Read more
What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read moreSee 1 more doctor answer
Everyday I do exercise on my orbitrack(exercise machine) for 30 mins. It displays my pulse rate ranging from 150 to160. Is it normal?
Varies, but : If patient is still ambulatory, consider a treadmill or even a stair stepper. A stationary bike might work. If trouble walking, best general exercise via swimming or aerobics in a pool setting. Some patients will not tolerate an exercise machine, and do far better with assisted walking. ...Read more
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more
1st week is okay: As most therapists don't need any machines to perform proper therapy. Manual therapy can achieve excellent results without machines. However, machines can be used as an adjunct to good manual stretching and strengthening programs. Stationary bikes can start early in the first week as the swelling reduces. Weights should be avoided until full extension is gained from your stretching program. ...Read moreSee 2 more doctor answers
How soon after a total knee replacement can someone use a continuous passive motion exercise machine?
How soon after a total knee replacement could someone use a continuous passive motion (cpm) exercise machine?
Hard to say: More details please! How long does the pain last? Is is sharp or dull? Does it happen with movement or at rest? Any other symptoms? Atypical chest pain can be serious or minor depending on all these things, plus your medical history. If the pain is only with movement, it is likely due to a problem with your muscles. If not, lots of causes. See a doc. If shortness of breath, nausea, pain to ER. ...Read more
Hello.I am 29 years old and since puberty I have been liking mature women aged 50 to 70 years more than girls my age.Is this probrem?Thank you.
Define problem !: It will be hard to find a peer group your age that would accept your preference, but how and what you do is your business.If you can find any willing partners, go for it. However, you may want to invest some time with a therapist to reveal why you are drawn to this age group. It may help you become more comfortable with your choices. ...Read moreSee 1 more doctor answer
My left hip fells like its asleep, after i get up each morning. An some pain. I, m 70 years an 6 ft. About 235 lbs exercise very like . Still mow our lawn but walk every other day for a mile or so.
You : You could be dealing with osteoarthritis in your hip with possible nerve irritation/inflammation which is causing your feeling of numbness. The first step is to see your primary care doctor. After a history and examination, an x-ray of your hip should be ordered. In the meantime your doctor can prescribe pain medication to relieve the pain and help with inflammation. Best of luck. ...Read more
My mother, having age o 70 years, has serum cretonne level consistently 1.5. She is hypertensive and taking medicine for last more than 20 years. ?
UsuallyKidneyFailure: Creatinine is a protein made by every body muscle ; serum concentration is used as a way to estimate relative kidney function. Healthy cr typically < 1.0 mg/dl, ?es with muscle mass, injury ;/or reduced kidney function in hyperbolic relationship. Other than low normal blood glucose ; BP are greatest drivers of kidney failure. ...Read more
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