Doctor insights on:
The Best Exercise Machine For Men Over 60
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. Http://www. Mensfitness. Com/topics/body-weight-workouts, http://www. Muscleandfitness. Com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www. Menshealth. Com/fitness/ultimate-body-weight-workout. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS (base model) is a great deal. ...Read more
What is the best exercise/exercise machine I can use to burn the most weight efficiently? I want to lose 15-20 lbs in 2-3 months if that's realistic.
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more
Anything!: It is important for diabetic patients to exercise. Any exercise! Pick something you enjoy doing and exercise frequently. Cardio exercise (walk, run, bike, etc) tends to help more with weight loss more than weight bearing exercises. ...Read more
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read more
Everyday I do exercise on my orbitrack (exercise machine) for 30 mins. It displays my pulse rate ranging from 150 to160. Is it normal?
Yes: This is a normal exercise heart rate for someone your age. ...Read more
Varies, but: If patient is still ambulatory, consider a treadmill or even a stair stepper. A stationary bike might work. If trouble walking, best general exercise via swimming or aerobics in a pool setting. Some patients will not tolerate an exercise machine, and do far better with assisted walking. ...Read more
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more
Limited: Do not use the quad extension machine. The only machine to use would be the supine leg press machine. You can do exercises without machines that would be safer. ...Read more
1st week is okay: As most therapists don't need any machines to perform proper therapy. Manual therapy can achieve excellent results without machines. However, machines can be used as an adjunct to good manual stretching and strengthening programs. Stationary bikes can start early in the first week as the swelling reduces. Weights should be avoided until full extension is gained from your stretching program. ...Read more
How soon after a total knee replacement could someone use a continuous passive motion (cpm) exercise machine?
1 hours: Ideally you should be placed on it in the recovery room whole still sedated. Once you are able to move the knee on your own, the benefit of continuous passive motion is less apparent. ...Read more
I was diagnosed with fibromyalgia, I keep getting told aerobic exercise is the best thing for it. I workout regularly cardio and cybex weight machines and I coach gymnastics 4-8 hours 5 days a week. Is it possible it's not fibro at all?
Best exercise to burn abdominal fat and to lose weight in general? And what is the best sport machine to have it at home? As I don't have a nearby gem
Are there any work out machines that bad for your back? Also is bad posture a real problem for disc or degenerative and pain issues in women/ men?
Machines and posture:
Hello. Your back diagnosis and location of pain will determine which gym machines you need to either temporarily or permanently avoid.
Poor posture can contribute to spine pain as well as muscle contractures (bent forward too long, muscles will resist being in an upright or arched position (stretching back since they will have become accustomed to the bad flexed forward posture). ...Read more
Hubby had job isokinetic test, 2 men had to hold the machine on shoulder, but it was still moving! Invalidated/skewed the results? Job depends on it!
Maybe: The people doing the test should know if the numbers are valid- if they validate it then don't worry ...Read more
Varies: Everyone responds to exercise differently. Try discussing your goals with a personal trainer. He or she will be able to give you the best idea of what exercises to do and how often. Best of luck! ...Read more
Which exercises without machine can be used to expand my buttox. I can't go gym so I want do buttox enlarge exercise at home?
Interesting: Ice cream may work best. But for exercises at home, lunges, squats, and deep knee bends all use yur gluteal muscles and may help you tone up. As for enlarging it, in all seriousness you'd probably need a weight room for that. ...Read more
I want to start juicing what is the best machine known out there for that purpose and how much weight can you lose by juicing all by itself in a month?
Juicing: weight gain:
There is gathering evidence that those who juice do not lose weight but in reality gain weight. The assumptions that fruits and vegetables are 'healthy' is just that: an assumption. Fruits and vegetables are almost universally 100% carbohydrate calories and we now know that carbohydrates, especially in concentrated doses is the main cause of obesity.
Juicing leads to weight gain. ...Read more
CPAP mask fit: The one that fits most comfortably yet provides the necessary delivery eliminating any significant oxygen desaturation. There are many available so there should be one that is comfortable yet provides a good seal. Many have associated restless leg syndrome or periodic limb movement disorder, therefor aggressively treating that effectively seems to allow for more comfort with cpap. ...Read more
Not at all: Remember there are so many factors that go into an accurate calculation of caloric expenditure, expect that the number reported from a machine may be 20% of more off. Why so high, remember that most machines actually include your resting metabolic rate in the numbers reported (which is the number of calorie your body uses just to survive), on top of the estimated calories burned during exercise. ...Read more
Its maybe not the right place to ask but I wil. Wt is the best sport machines to have it at home?
Exercise machine.: The best exercise machine is the one you’ll actually use regularly. Pick something you think you’ll enjoy and be able to use almost every day without getting bored. Otherwise, you’ll be using it to dry the laundry. ...Read more
Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Patient choice: Whatever pillow is comfortable. If you mean nasal pillow, which is part of the mask, whatever seals properly. ...Read more
Elliptical and stair: The elliptical uses arms and legs and is a total body workout. You can burn aerobic calories which burns fat and helps you to lose weight. The stairclimbers are also challenging. You can also loose weight using a treadmill with varying inclines. Interval training, where you alternate the degree of challenge, results in increased calories lost by your metabolism. ...Read more
Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?
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