Top
30
Doctor insights on: The Best Exercise Machine For Men Over 60

Share
1

1
Which is the best exercise machine for losing baby weight, that will tone the whole body?

Which is the best exercise machine for losing baby weight, that will tone the whole body?

Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. Http://www. Mensfitness. Com/topics/body-weight-workouts, http://www. Muscleandfitness. Com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www. Menshealth. Com/fitness/ultimate-body-weight-workout. ...Read more

Dr. Heidi Fowler
5,141 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


2

2
Can you tell me what is the best home exercise machine for bum?

Can you tell me what is the best home exercise machine for bum?

Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS (base model) is a great deal. ...Read more

3

3
What is the best exercise/exercise machine I can use to burn the most weight efficiently? I want to lose 15-20 lbs in 2-3 months if that's realistic.

What is the best exercise/exercise machine I can use to burn the most weight efficiently? I want to lose 15-20 lbs in 2-3 months if that's realistic.

Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more

4

4
What exercise machine is best for diabetic patients trying to get fit?

What exercise machine is best for diabetic patients trying to get fit?

Anything!: It is important for diabetic patients to exercise. Any exercise! Pick something you enjoy doing and exercise frequently. Cardio exercise (walk, run, bike, etc) tends to help more with weight loss more than weight bearing exercises. ...Read more

6

6
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?

I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?

Elliptical: May provide more muscle building than the treadmill. Muscle helps burn fat. However it is the consistency and healthy diet that matters most. Use of either for 45 minutes or more 5 days a week with a healthy diet will result in healthy weight loss ...Read more

7

7
Which exercise machine is more effective, treadmill or elliptical?!

Which exercise machine is more effective, treadmill or elliptical?!

Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read more

9

9
Please describe a good exercise machine for someone with multiple sclerosis?

Please describe a good exercise machine for someone with multiple sclerosis?

Varies, but: If patient is still ambulatory, consider a treadmill or even a stair stepper. A stationary bike might work. If trouble walking, best general exercise via swimming or aerobics in a pool setting. Some patients will not tolerate an exercise machine, and do far better with assisted walking. ...Read more

10

10
What is the number one doctor-recommended exercise machine for muscles in lower back?

What is the number one doctor-recommended exercise machine for muscles in lower back?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more

11

11
Which type of exercise machine can you use if you have cartilage and ligament knee problem?

Which type of exercise machine can you use if you have cartilage and ligament knee problem?

Limited: Do not use the quad extension machine. The only machine to use would be the supine leg press machine. You can do exercises without machines that would be safer. ...Read more

12

12
How long after gall bladder surgery can I use the elliptical exercise machine?

How long after gall bladder surgery can I use the elliptical exercise machine?

Exercise: I let my post-laparoscopic patients do cardio anytime after surgery when the patient feels well. The only restriction for most is no heavy lifting for one week after surgery. If you think you are ready, enjoy! ...Read more

13

13
How soon after a total knee replacement should someone use an exercise machine?

How soon after a total knee replacement should someone use an exercise machine?

1st week is okay: As most therapists don't need any machines to perform proper therapy. Manual therapy can achieve excellent results without machines. However, machines can be used as an adjunct to good manual stretching and strengthening programs. Stationary bikes can start early in the first week as the swelling reduces. Weights should be avoided until full extension is gained from your stretching program. ...Read more

15

15
How soon after a total knee replacement could someone use a continuous passive motion (cpm) exercise machine?

How soon after a total knee replacement could someone use a continuous passive motion (cpm) exercise machine?

1 hours: Ideally you should be placed on it in the recovery room whole still sedated. Once you are able to move the knee on your own, the benefit of continuous passive motion is less apparent. ...Read more

18

18
Are there any work out machines that bad for your back? Also is bad posture a real problem for disc or degenerative and pain issues in women/ men?

Are there any work out machines that bad for your back? Also is bad posture a real problem for disc or degenerative and pain issues in women/ men?

Machines and posture: Hello. Your back diagnosis and location of pain will determine which gym machines you need to either temporarily or permanently avoid.
Poor posture can contribute to spine pain as well as muscle contractures (bent forward too long, muscles will resist being in an upright or arched position (stretching back since they will have become accustomed to the bad flexed forward posture). ...Read more

21

21
Could I use body weight exercise to get just as ripped as I would using machines?

Could I use body weight exercise to get just as ripped as I would using machines?

Varies: Everyone responds to exercise differently. Try discussing your goals with a personal trainer. He or she will be able to give you the best idea of what exercises to do and how often. Best of luck! ...Read more

22

22
Which exercises without machine can be used to expand my buttox. I can't go gym so I want do buttox enlarge exercise at home?

Which exercises without machine can be used to expand my buttox. I can't go gym so I want do buttox enlarge exercise at home?

Interesting: Ice cream may work best. But for exercises at home, lunges, squats, and deep knee bends all use yur gluteal muscles and may help you tone up. As for enlarging it, in all seriousness you'd probably need a weight room for that. ...Read more

23

23
I want to start juicing what is the best machine known out there for that purpose and how much weight can you lose by juicing all by itself in a month?

Juicing: weight gain: There is gathering evidence that those who juice do not lose weight but in reality gain weight. The assumptions that fruits and vegetables are 'healthy' is just that: an assumption. Fruits and vegetables are almost universally 100% carbohydrate calories and we now know that carbohydrates, especially in concentrated doses is the main cause of obesity.

Juicing leads to weight gain. ...Read more

24

24
What is the best mask to use with a cpap machine?

What is the best mask to use with a cpap machine?

CPAP mask fit: The one that fits most comfortably yet provides the necessary delivery eliminating any significant oxygen desaturation. There are many available so there should be one that is comfortable yet provides a good seal. Many have associated restless leg syndrome or periodic limb movement disorder, therefor aggressively treating that effectively seems to allow for more comfort with cpap. ...Read more

25

25
Can you tell me how reliable are exercise machines that measure calories?

Can you tell me how reliable are exercise machines that measure calories?

Not at all: Remember there are so many factors that go into an accurate calculation of caloric expenditure, expect that the number reported from a machine may be 20% of more off. Why so high, remember that most machines actually include your resting metabolic rate in the numbers reported (which is the number of calorie your body uses just to survive), on top of the estimated calories burned during exercise. ...Read more

26

26
Its maybe not the right place to ask but I wil. Wt is the best sport machines to have it at home?

Its maybe not the right place to ask but I wil. Wt is the best sport machines to have it at home?

Exercise machine.: The best exercise machine is the one you’ll actually use regularly. Pick something you think you’ll enjoy and be able to use almost every day without getting bored. Otherwise, you’ll be using it to dry the laundry. ...Read more

27

27
What machine works best in the gym for weight loss?

What machine works best in the gym for weight loss?

Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

28

28
What kind pillow is best to use with a cpap machine?

What kind pillow is best to use with a cpap machine?

Patient choice: Whatever pillow is comfortable. If you mean nasal pillow, which is part of the mask, whatever seals properly. ...Read more

29

29
What are the best machines to use in the gym for weight loss?

What are the best machines to use in the gym for weight loss?

Elliptical and stair: The elliptical uses arms and legs and is a total body workout. You can burn aerobic calories which burns fat and helps you to lose weight. The stairclimbers are also challenging. You can also loose weight using a treadmill with varying inclines. Interval training, where you alternate the degree of challenge, results in increased calories lost by your metabolism. ...Read more

30

30
Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?

Any suggestions on which machine is good : elliptical cross trainer or treadmill for minimal exercise?

All: Both machines are designed to improve physical fitness but with less physical impact in knees and hips. You should use whatever you feel comfortable with. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more