Doctor insights on:
The Best Exercise Equipment Bad Knee
I can't go jogging because it causes my knees to swell. Are there any exercise equipment like an exercise ball which could help?
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Closed chain: So not knowing what type of knee injury you have this will be a bit generic. Usually for knee injuries I would recommend what is called closed chain exercises, which are any exercises in which the sole of the foot contacts the ground or a platform. This would include squats, leg press, cycling, elliptical trainer, calf raises. And not isolation exercises such as quad extension/hamstring curls. Read more
I am 72 y.o. W/bil. Knee replacements & history of heart attack 2002. What is best excercise equipment for me, elliptical trainer, or gizelle machine?
I'm not: Familiar with those machines, but walking at different speeds and slopes if available would be fine Read more
ANY AND ALL: If everything is well with the surgeries you can use anything just careful with amount of weights you use. Read more
Can jumping off moving equipment 5 to 15 mph on to uneven ground for 35 years up to 150 times a day cause back and knee injury? The injury's has caused total disability to lower spine and knees!
This is a loaded question. There are many things that happen with age regardless of what activities you do. There are other things that happen as a result of trauma, but usually from a specific injury. While people discuss "cumulative trauma" there is no solid scientific evidence to establish that is causes arthritis.
One of the questions is: what else might you have been doing if you weren't doing your job? If you were skiing, snowboarding, running, playing soccer, etc., you may have developed the same problems.
The theoretical "8-hour" work day means that less than 1/3 or our time is actually spent at work (assuming 2 days off per week). Many of the things we do in our off-work time also contribute to arthritis and back pain.
Have you been assessed for conditions like ankylosing spondylitis or other inflammatory arthropathies? Some of those can be improved with medications.
If you've been doing your job for over 35 years, then you are also at an age when some arthritis was likely to happen anyway. Be mindful about opening a worker's compensation claim. There are some advantages, but also disadvantages. Have a frank conversation with your treating physician about the nature of your back and knee problems, any injuries you may have had, and the possible relationship to your job before deciding which way to go.
Two things that can help both problems are losing weight (unless you're already very thin) and avoiding smoking. You'd be surprised how much they contribute to pain. Read more
Pes anserine bursitis what is the pain pattern on inner leg? What type of gym exercise or equipment is best? If I run is it best to alternate exercis
Pes Bursitis: Pes anserine bursitis can be treated like most sports injuries: Rest, ice, NSAIDs. Physical therapy can help as can a visit to your orthopaedic surgeon to ensure the correct diagnosis is made. Make sure that you stretch before exercise and warm up, avoid hill running and stair climbing if possible as you improve you can return to activity. Look at these videos on rehab: http://tinyurl. Com/jj8xun2 Read more
May help, May hurt: P90x is a great home fitness program I also enjoy but its not for everyone. The plyometrics routine has several high impact jumps that could cause knee pain and injuries while the leg workout has great strengthening exercises that help stabilize the knee. An exercise physiologists can evaluate your personal workout needs along with your dr to help ensure the routine is safe for you & your joints. Read moreSee 1 more doctor answer
Non or low impact.: "bad back and knees" is pretty nonspecific, but you should focus on achieving & maintaining appropriate weight for your height and general fitness. Your knees absorb 40% of your weight on impact, so favor them with low or no impact exercises like swimming, cycling, walking, and low impact aerobics. For your back, work the "core" muscles in your back and abs. A "bridge" is a classic sore exercise. Read moreSee 1 more doctor answer
Check those 2 videos:
Http://www. Youtube. Com/watch? V=fwvnxzrgk1w
http://www. Youtube. Com/watch? V=51ie6a_cqks. Read more
I have bad knees and was wondering if rebounding (exercising on a mini trampoline) is a good or bad exercise for that?
I am 61 year old woman. I have bad knees and have been told that replacement of knees is the only solution. What exercise can I do for this?
Water exercises: One of the best exercises for "bad knees" is to walk in the shallow end of a pool. Aquatic exercises are beneficial because they provide resistance with less weight bearing. Stretching (maintaining flexibility) and range of motion exercises (to prevent loss of movement) are also important. See you doctor or physical therapist for more ideas. Read moreSee 1 more doctor answer
I have had rods and screws replaced with my left knee, what are the best ways to exercise safely?
Check with your doc: There are many factors here. It is best to seek more advice from your orthopedic surgeon. Read more
What are some of the most effective exercise/ weight loss options for someone with bad knees, no pool and no gym?
Biking: Try biking. It should not give you problem with your knee. Read more
Whenever I sit down for a long time and get up I feel my knees tight and they kinda hurt. I exercise a lot (crossfit/running) is it bad?
No: A small amount of pain is not bad but if this gets worse or persists you should see an orthopedist. Read more
Exercise post arthro: A lot depends upon the timing of the 'exercise.' a complex knee scope with ACL reconstruction may take some time before one can 'exercise' normally. That said upper body work can be performed soonafter. Swimming will happen sooner than running; biking on a stationary bike may occur with minimal resistance as well. A well trained physical therapist should be able to gradually return you. Read moreSee 1 more doctor answer
Yes.: It may be bad, because an effusion indicates that something is structurally wrong with your knee. You should see an orthopedic knee specialist, to see if exercising through it is ok. Read more