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Doctor insights on: The Best Diet To Lose Weight Quickly

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Dr. Hamid Sajjadi
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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The best way to lose weight quick?

The best way to lose weight  quick?

No easy way......: Quick weight loss are really not healthy! consult your doctor for advice. ...Read more

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What's the best way to lose weight quickly?

What's the best way to lose weight quickly?

Quickly isn't best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What's the best way to lose weight quickly?

What's the best way to lose weight quickly?

Quickly isn't best.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How quickly can you lose weight on the Atkins diet?

How quickly can you lose weight on the Atkins diet?

Rapidly: By adhering strictly to the atkins diet weight loss can be rapid. However, when you reintroduce carbs back into your diet - weight gain can be rapid. ...Read more

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How to lose weight the fastest?

How to lose weight the fastest?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Whats the best way to lose pregnancy weight gain quickly?

Whats the best way to lose pregnancy weight gain quickly?

Breastfeeding.: Simple, cost-effective and life-saving, breastfeeding can also help shed excess weight postpartum. ...Read more

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What's the fastest way to lose weight by adjusting diet?

What's the fastest way to lose weight by adjusting diet?

Calorie reduction: If you reduce your daily calorie consumption by 500 (for a total of 3500 calories reduced in one week), you will lose one pound per week -- this is a healthy and sustainable way to lose weight -- good luck -- and don't forget to exercise! ...Read more

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What would be the healthiest way to lose weight quickly and efficiently?

What would be the healthiest way to lose weight quickly and efficiently?

Healthiest not fast: when it comes to diet and weight loss, the healthiest method is not the fastest or easiest. At the end of the day, your weight is going to depend on your net calories. Assuming you are eating a well balanced diet, you could simply continue eating what you like and reduce the portions. Drink only water or natural juices. Avoid all soft drinks. Increase exercise regimen. Simple yet hard to do. ...Read more

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What's the best diet plan to lose weight?

See below: I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. ...Read more

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Best diet to lose weight?

Best diet to lose weight?

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too. ...Read more

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Which is the most ultimate diet plan or way to lose weight quickly?

Which is the most ultimate diet plan or way to lose weight quickly?

Healthy calories: If one quarter of a 8 to 10 inch plate is protein such as 3 ounces of lean meat, chicken or fish, and 1/4 is a serving of complex carb such as a 1/2 cup of rice or pasta, and 1/2 of your plate is fresh vegetables ( steam not fried) you should lose weight if you do this for lunch and dinner. You can have a fresh fruit ( one serving) twice a day as a snack and eat a healthy 300-400 calorie breakfast. ...Read more

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How to lose weight and maintain that weight effectively?

How to lose weight and maintain that weight effectively?

Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained. ...Read more

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Which is the most ultimate diet to healthily lose weight fast?

Which is the most ultimate diet to healthily lose weight fast?

Healthy loss: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Will water help you lose weight with the atkin's diet?

Will water help you lose weight with the atkin's diet?

Not really: The atkins diet tends to concentrate on proteins and fats. This can cause a person to be ketotic and build up of protein with overwhelming of the kidneys. It is my understanding that the extra water you drink will help the kidneys to filter the blood stream and keep you from damaging your kidneys, but i don't think the physical water contributes to the weight loss. Ask a nutritionist for more inf. ...Read more

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Quickest way to lose weight without exercising? Does the wheat diet work or the liquid diet?

Weight Loss Rules: There is not a quickest way to weight loss that does not include exercise. This bizarre question is a very common one. I cannot understand why so many humans think there is some fad or magic to weight loss. There is no magic. The only true weight loss that is able to be maintained means a full life change. One must limit the calories, eat more protein calories than anything else and exercise! ...Read more

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Any good way to start a vegan diet effectively specifically to lose weight fast?

Any good way to start a vegan diet effectively specifically to lose weight fast?

Fat weight loss is: not always smart weight loss. Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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What is the best diet to loose weight fast?

What is the best  diet to loose weight fast?

No answer: It is not a good idea to aim for losing weight fast. A balanced diet rich in fresh vegetables, and fruits and whole grains, low in fats and alcohol would help. Increasing physical activity will facilitate weight loss. The speed of weight loss depends on the degree of caloric restriction. Aim for losing about a pound a week. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more