Top
10
Doctor insights on: The Best Diet To Lose Weight Quickly

Share
1

1
Want to lose weight?

Want to lose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

See 1 more doctor answer
Dr. Qamar Khan
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
Best diet to lose weight?

Best diet to lose weight?

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too. ...Read more

See 2 more doctor answers
3

3
What is the best diet to lose weight ( i want to weigh about 120-125)?

What is the best diet to lose weight ( i want to weigh about 120-125)?

Weight loss: Hi, a low calorie diet with lower carbohydrate intake and higher Protein (not more than 30% of calorie intake) and fiber could help. Also 90-120 hours of cardio exercise is crucial, although I don't know anything about your current weight and height. You can use myfitnesspal app to track your diet and activity, also Atkin diet works very well. ...Read more

5

5
Best things to cut out of your diet to lose weight besides sugar?

Best things to cut out of your diet to lose weight besides sugar?

Wheat,artificial sw.: The best way to lose weight is to minimize simple carbs from grains ; sugar. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. It's also best to choose organic foods:http://bit.Ly/19xax7e i would also avoid artificial sweeteners like aspartame- they cause weight gain! ...Read more

6

6
Best dialysis diet to lose weight faster for so i may enter transplant program . I have only till december to lose 30 lbs. Help.

Best dialysis diet to lose weight faster for so i may enter transplant program .  I have only till december to lose 30 lbs.  Help.

Medically supervised: Given your medical issues, it is important that you maintain sufficient protein intake but be cautious about your renal diet restrictions. There are many concerns about your renal clearance and these should be monitored by a physician. Excessive and rapid weight loss may not be in your best interests when preparing for surgery. ...Read more

See 2 more doctor answers
7

7
What are the best diets to lose weight fast?

What are the best diets to lose weight fast?

Change lifestyle: Weight loss requires lifestyle changes. If you are overweight, you most likely got there as a product of too many calories for too little activity. Weight loss requires reducing calories taken in while increasing calories out (exercise). The ideal weight loss is motivated by health not an upcoming event - which is typically why people want to lose fast. See www.Choosemyplate.Gov for nutrition. ...Read more

8

8
What are the best ways to lose weight without going or a diet or taking pills?

What are the best ways to lose weight without going or a diet or taking pills?

Eat healthy: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more

9

9
What's the best diet plan to lose weight?

What's the best diet plan to lose weight?

See below: I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. ...Read more

10

10
What are the best ways to lose weight without going on a diet?

What are the best ways to lose weight without going on a diet?

See below: You do not have to diet to lose weight. You have to learn to eat correctly for you. I suggest lowering your carbohydrate intake, increasing your water, stopping soda, and increasing your protein. Exercise should be cardiovascular. Please check with your doctor before beginning any dietary program. I hope this helps! our webpage newsletter will give you some helpful hints. www.weighstation.net. ...Read more

See 1 more doctor answer
Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more