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Doctor insights on: The Best Diet Pil Ever To Lose Weight Fast

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What are the best diets to lose weight fast?

What are the best diets to lose weight fast?

Change lifestyle: Weight loss requires lifestyle changes. If you are overweight, you most likely got there as a product of too many calories for too little activity. Weight loss requires reducing calories taken in while increasing calories out (exercise). The ideal weight loss is motivated by health not an upcoming event - which is typically why people want to lose fast. See www.Choosemyplate.Gov for nutrition. ...Read more

Dr. Mark Ingerman
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I weigh 210 pounds and i need to lose weight fast in 3-6 months what is the best diet/workout?

I weigh 210 pounds and i need to lose weight fast in 3-6 months what is the best diet/workout?

There is no best: Diet or workout. It is about developing a healthy plan and having the committment to stick to it.To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight. ...Read more

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What's the best diet for a obese person? How do you lose weight fast?

What's the best diet for a obese person? How do you lose weight fast?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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My friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

My friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

Yes: Following a low carb high protein ketogenic diet is a safe way to lose weight fairly rapidly. Basically have 2-4 oz of protein with each meal, no starch or sugar (only green veggies and berries and melons) as your source of carb and plant and fish based fat and your should be able to lose the weight. For exercise best is spinning and circuit training. ...Read more

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Guys please help me i really really need to lose weight fast what diet pill is the best to use im very stressed?

Guys please help me i really really need to lose weight fast what diet pill is the best to use im very stressed?

Your doctor may give: Topamax (topiramate) with average weight loss of 23 pounds. Other options include Phentermine and Diethylpropion , both of which should be used only until weight loss stops. Get in therapy to work on behavioral changes and take a look at some of the apps on this site that are designed for weight loss. Good luck to you. If you are morbidly obese i would look into surgical options with a bariatrician/ surgeon. ...Read more

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What is the best weight loss pill or diet out there to help lose weight fast?

What is the best weight loss pill or diet out there to help lose weight fast?

Weight Loss: The mediterranean diet is regarded by the world health organization as the most effective diet for weight management and health. The closer you stay to a plant based diet the better in all regards. ...Read more

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Best diet to lose weight?

Best diet to lose weight?

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too. ...Read more

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How can I lose weight fast? What diet I should make?

How can I lose weight fast? What diet I should make?

Please don't get: Caught up in this fad of rapid weight loss, as it often involves very restrictive diets which aren't sustainable and lead to significant rebound weight gain. Your best bet is to focus on sustainable lifestyle changes, as in regular physical activity and a healthy portion controlled diet which focuses on colorful veggies and fruits, healthy fats from nuts/fish and lean proteins. ...Read more

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Which is the most ultimate diet to lose weight fast?

Which is the most ultimate diet to lose weight fast?

Healthy diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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Please explain which diet would help me lose weight fast?

Please explain which diet would help me lose weight fast?

Fast weight loss : diets are usually not sustainable (such as extremely restrictive carb diets). Why not adopt healthy lifestyle changes? Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more