Top
20
Doctor insights on: The Best And Safest Weight Loss Products

Share
1

1
Wt is the best and fastest weight loss diet?

Wt is the best and fastest weight loss diet?

Healthy weight loss: The absolute best way to lose weight is and always will be lifestyle choices, diet and exercise. You should: 1) track what you eat, try to calculate how many calories you eat per day and slowly try to decrease that number 2) start a manageable, consistent workout regiment (working out 30 -45 min/day for 4 days) 3) make sure you are managing your stress 4) plenty of sleep - 7 to 8 hours. ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
2,013 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
What is the best weight lose dieting drugs and safe?

What is the best weight lose dieting drugs and safe?

Depends on your body: Most weight loss drugs that are commonly prescribed will speed up your metabolism, suppress your appetite, and some interfere with your desire for food. A couple of the latest fda approved drugs work on the part of the brain (the hypothalamus) that regulates your "weight thermostat". There is no one size fits all drug. See a weight loss specialist to find out the best strategy for you. ...Read more

See 2 more doctor answers
3

3
Whats the safest herb/vitamin to help aid in weight loss?

Whats the safest herb/vitamin to help aid in weight loss?

None: You need to exercise regularly, eat less (especially carb and fat) and early. There is no magic potion. Some herbs may provide transient increase in metabolism but the safety remains in question. ...Read more

4

4
What is the best over-the-counter weight loss and fat burning pill without caffiene?

What is the best over-the-counter weight loss and fat burning pill without caffiene?

Raspberry Keytones: Animal studies have shown an increase in lipolysis, or fat breakdown, with the use of raspberry keytone supplementation. Anecdotal studies in humans suggest that when combined with calorie restriction and exercise, raspeberry keytones may enhance weight loss. ...Read more

See 1 more doctor answer
5

5
What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

Lifestyle change: To be honest, the most effective thing I have ever see work is a vegan diet. This can be drastic for a lot of people. Diet and exercise, and a lifelong commitment to exercising and eating right will help you the most for the long term. ...Read more

6

6
In conjunction with exercise, what's the best diet for losing weight and slimming down?

In conjunction with exercise, what's the best diet for losing weight and slimming down?

Based on Literature: If you look at the literature the evidence seems to suggest that diets focusing on higher protein intake, and less carbs tends to be more effective. Also, meal replacement have been shown to be superior to meals prepared by patients in losing weight (as long as the company is legit). Other things that help: Keeping a diary, documenting weight regularly, exercise, medication, behavioral tx, etc. ...Read more

7

7
Which foods are the best for weight loss?

Which foods are the best for weight loss?

No magic food: There are no good/bad foods. Eat less, exercise more. Avoid snack and junk and fatty foods. It's not magic, just eating less than your burn off. It's 3500 calories to gain or lose a pound. ...Read more

8

8
Which are the best weight loss pills?

Which are the best weight loss pills?

NONE ARE SAFE: All diet pills are extremely risky.Not only can they dysregulate your metabolic system and your stress response system, thereby increasing the risk for developing depression & anxiety, they can interfere with absorption of nutrients and set up an individual for developing a serious eating disorder, which then has a damaging & dangerous course of its own! ...Read more

See 2 more doctor answers
9

9
Any recommendation for the best simple ways to lose weight and stay healthy?

Weight loss: low carbohydrate and low fat diet. eat fresh vegetables. regular exercise atleast 30 minutes at a time daily. avoid soft drinks, potato products, corn products. minimize salt in your diet chew your food for longer time. try not to eat 4-5 hrs before you go to bed to sleep sleep 6-7 hours. use small dinner plates. avoid buffet style dinners avoid fast foods. eat more white meat. ...Read more

See 3 more doctor answers
10

10
What's the most inexpensive and fastest weight loss diet?

What's the most inexpensive and fastest weight loss diet?

None: There is no fast weight loss since you have to burn off 3500 calories that you don't eat in order to lose one pound. A good diet is one you can follow the rest of your life. Eat healthy, avoid fatty junk food, eat three meals a day without snacks, restrict portion size, eat a balanced diet, exercise. Don't get your medical information from friends, tv or the internet. Learn to eat right, not diet. ...Read more

11

11
What is the best way to lose weight and reduce fatness?

What is the best way to lose weight and reduce fatness?

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

12

12
What are the best fat burning weight loss systems?

What are the best fat burning weight loss systems?

None: There are no legitimate "fat burners" except physical exercise. Stop wasting your money, get on appropriate diet and exercise; get support from programs like weight watchers. You need to find how to eat properly for the rest of your life, not the next month. Don't get your medical info from friends, tv or internet. ...Read more

13

13
What are the best ways to lose weight with herbal weight loss?

What are the best ways to lose weight with herbal weight loss?

Don't take it: The way to lose weight is with diet and exercise. Herbal weight loss pills and powders don't work and don't teach you how to eat properly. Save your money, the only thing that gets smaller with these products is your wallet. Don't get your health information from friends, tv or the internet. ...Read more

14

14
What are the best weight loss and muscle building supplements available?

What are the best weight loss and muscle building supplements available?

None: There are no supplements that have been truly proven to promote weight loss or muscle strength, no matter what they claim in their advertising or label. None of these supplements are regulated by the fda, so none have randomized studies that prove that they work. To lose weight you need to burn more calories than you take in. There is no way around that law of physics. ...Read more

15

15
Please recommend the best and fastest way to lost weight?

Please recommend the best and fastest way to lost weight?

Fastest is NOT best.: For lasting weight loss - no fads and maintain a moderate pace. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight > ...Read more

16

16
What are the best machines to use in the gym for weight loss?

What are the best machines to use in the gym for weight loss?

Elliptical and stair: The elliptical uses arms and legs and is a total body workout. You can burn aerobic calories which burns fat and helps you to lose weight. The stairclimbers are also challenging. You can also loose weight using a treadmill with varying inclines. Interval training, where you alternate the degree of challenge, results in increased calories lost by your metabolism. ...Read more

17

17
Which foods are the best to eat for maximum weight loss results?

Which foods are the best to eat for maximum weight loss results?

A diet you can do fo: A diet you can do for a lifetime. There is no trick diet or named diet worth your time. Eat mostly fruits, vegetables, dairy products, fish, lean meat. Notice that an allowed portion of lean meat is about the size of a deck of cards! Exercise and a common-sense diet over a lifetime are associated with better health, especially as you get over 60. ...Read more

See 1 more doctor answer
18

18
What is the best over-the-counter weight lost supplements?

What is the best over-the-counter weight lost supplements?

Weight loss: The key to weight loss is not a pill; it is reduced caloric intake (especially sugars & starches) & increased caloric use (=exercise). Controlling portions, avoiding unhealthful snack & fast foods & sugary drinks reduce calorie intake. Walking, swimming, pool aerobics, activities involving large groups of muscles burn off extra calories. These measures work long term. ...Read more

See 1 more doctor answer
19

19
What are the best workout supplements to use in order to lose fat and gain muscle?

There are none: Supplements are exactly what they are, supplements. The best way to lose fat and to gain muscle is to incorporate an exercise program that will work the entire body, which includes weight lifting, some kind of aerobic exercises and be consistent. The next part which is equally important is one's nutrition. Taking the proper amount of protein, carbohydrates, and fat is the answer. ...Read more

20

20
What are the best ways to avoid weight gain over the holidays?

What are the best ways to avoid weight gain over the holidays?

Eat slow: Try taking small spoonfulls, savor each, rinse mouth with a sip of water. Talk to those you are eating with. Small spoonfulls. Take smaller portions, maybe use a salad plate instead. Limit desert to half servicing and no seconds. ...Read more

Dr. Sandra Lora Cremers
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more