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Doctor insights on: The Best And Safest Weight Loss Products

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What is the best weight loss product, and how hard is it on your internal organs?

What is the best weight loss product, and how hard is it on your internal organs?

Diet and exercise: The best weight loss product is lifestyle change and exercise. There aren't any products that you can take that will lead to long-term success if you do not change your lifestyle and eat accordingly. Exercise can be part of that long-term plan but careful attention to your calories and to the types of food you eat needs to occur if you are to maintain your weight loss. I would avoid wasting money. ...Read more

Dr. Heidi Fowler
1,931 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Please help! what is the best over-the-counter weight loss product available today?

Please help! what is the best over-the-counter weight loss product available today?

OTC products: There is no best "over the counter weight loss product". If you are seeing a doctor regularly I suggest you ask for a referral to a dietitian. Weight loss can also be achieved by appropriate diet -(go on'line and look at "NuVal") - and regular exercise. ...Read more

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What s the best diet for weight loss longterm?

What s the best diet for weight loss longterm?

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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Best foods for weight loss?

Best foods for weight loss?

Try not to get: Caught up in the idea of weight loss foods. There are no foods that will radically lead to weight loss(in fact people have lost significant weight eating junk food, just very controlled/limited amounts.) Focus more on trying to make eating changes for the long run that will help with weight control/health: this means portion control and colorful veggies, fruits, lean proteins, healthy fats. ...Read more

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Best iphone app for weight loss?

Best iphone app for weight loss?

There are many!: My fitness pal is very good but so are calorie counter by fat secret.Com and diet and calorie tracker by sparkpeople.Com. ...Read more

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What are the best foods for weight loss?

What are the best foods for weight loss?

LCHF, not LFHC, ↓Amt: of food, weigh daily (to 0.01 lb resolution), after 1st up & commode, nude, record & review what you ate the previous day. Key: learn what works vs. what does not despite all the marketing focused on selling misleads/lies. Building muscle strength, but not exercise per se, can also help. Study: NuSI.org, DietDoctor.com, EatingAcademy.com, Taubes, FatChace.html, Tom Naughton & my answers HealthTap ...Read more

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What is the best advice for weight loss?

What is the best advice for weight loss?

Eat less, exercise: The only way to lose weight is by burning more calories than you consume. Any diet is designed to make you take in fewer calories. In the us, most people are more successful restricting carbohydrates in the diet in order to lose weight, so i advise a low carb/low starch diet. Exercise is a must if you want to increase your metabolism and sustain any significant weight loss. ...Read more

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Which foods are the best for weight loss?

Which foods are the best for weight loss?

No magic food: There are no good/bad foods. Eat less, exercise more. Avoid snack and junk and fatty foods. It's not magic, just eating less than your burn off. It's 3500 calories to gain or lose a pound. ...Read more

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What's the best weight-loss home program?

What's the best weight-loss home program?

Record every calorie: The best way to stay focused and on track is to count and record your daily caloric intake. There are many phone apps and computer programs that will help you do this (ex, choosemyplate.Gov). You should find out the healthy caloric intake for your current and desired bmi and then make an effort to use your calories wisely (mostly fruits and vegetables, reduce fats, sugars, junk). ...Read more

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Which weight loss dietplan work the best?

Which weight loss dietplan work the best?

Weight Loss Program: Plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.Be/awlfaalr_e8. ...Read more

Dr. Milroy Samuel
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more