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Doctor insights on: The Benefits Of Vitamins A E C B And Zinc

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What are the proven advantages of taking a vitamin C vitamin?

What are the proven advantages of taking a vitamin C vitamin?

May be useful: Most vitamin supplements are not of much use for anyone who is eating a healthy diet. Vitamin c may be one of the few which is useful especially if you are not eating oranges and lemons regularly. It is a vitamin which helps build our immunity and has some evidence of benefit in preventing virus infections like common colds but the evidence is not very strong ...So there is an ongoing debate ...Read more

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What are the benefits of takin a vitamin E supplement?

Hardly any: Iti s not typically advised...As it isof doubtful value to humans. ...Read more

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Whats's the recommended vit e and vit c supplement dosage during pregnancy?

Whats's the recommended vit e and vit c supplement dosage during pregnancy?

Prenatal vitamin: Your physician prescribed prenatal vitamin will give you what you and the fetus need for vit e and c. In addition, it is wise to add omega 3 fatty acid supplementation to help reduce the risk of postpartum depression and to help fetal brain and eye development. (dosage: 1000mg dha and 1200mg epa. Nordic naturals ultimate omega and trader joe's brand are both mercury free). ...Read more

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What are the benefits from taking iron and vitamin b vitamins every day?

What are the benefits from taking iron and vitamin b vitamins every day?

Only if NEED them!: Unless you are iron deficient and do not eat a balanced diet with sufficient nutrient intake, you likely get all you need and additional supplements are unnecessary, but can also cause constipation and dark stools (iron) and stress your kidneys (excess water-soluble vitamin b's)! honest! if you are anemic and/or vitamin deficient, then by all means take vitamins as directed by your diagnosing md. ...Read more

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What good is taking mega doses of vitamin C for?

What good is taking mega doses of vitamin C for?

Nothing: Since vitamin c is a water soluble vitamin, your kidneys excrete what you do not use each day. So if you are buying vitamin c, you are just producing expensive urine. ...Read more

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Vitamin E can increase the risk of heart defects in babies. Prenatal one and dha of Rainbow Light are 60 iu of vitamin e. Is it safe to take?

Vitamin E  can increase the risk of heart defects in babies.
Prenatal one and dha of Rainbow Light are 60 iu of vitamin e. Is it safe to take?

Yes: This is a small amount of Vitamin E and the information may not be accurate. You are likely consuming more Vitamin E in your regular diet. All the best and continue your vitamins. ...Read more

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Which b complex is the best according to daily requirements of b vitamins?

Which b complex is the best according to daily requirements of b vitamins?

Picky: Be picky about your b complex. Avoid the ones that list Cyanocobalamin or folic acid. Look for the ones that list methylcobalamin and l methyl folate instead. More information on drfairchild.Blogspot.Com. ...Read more

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While taking a prenatal vitamin is folate (in whole food vitamins) and folic acid (synthetic vitamins) the same? Or is one better than the other?

While taking a prenatal vitamin is folate (in whole food vitamins) and folic acid (synthetic vitamins) the same? Or is one better than the other?

The same!: Folate is another name for folic acid, and for prevention of birth defects, or for any other purpose, there is absolutely no difference in effectiveness between Folic Acid that has been made in the lab and Folic Acid from a natural product. You should definitely take a prenatal vitamin that contains one or the other, but the manufacturing process is up to you! ...Read more

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Does the b complex vitamin include all of the b vitamins and what does this do?

Does the b complex vitamin include all of the b vitamins and what does this do?

Usually: But check the label to make sure that all eight b vitamins are included: vitamin b1 (thiamine) vitamin b2 (riboflavin) vitamin b3 (niacin or niacinamide) vitamin b5 (pantothenic acid) vitamin b6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride) vitamin b7 (biotin) vitamin B9 (folic acid) vitamin B12 (various cobalamins; commonly Cyanocobalamin in. ...Read more

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I see vitamin water drinks that claim to have B and A vitamins, biotin, and 1000iu of vit. D in one bottle. Are these a scam and/or safe?

I see vitamin water drinks that claim to have B and A vitamins, biotin, and 1000iu of vit. D in one bottle. Are these a scam and/or safe?

Better Sources: Vits: Vitamin waters are a reasonable beverage, as long as the sugar is low. However, to obtain your optimal levels of nutrition, one should try and consume Whole Foods. There are water-soluble and fat-soluble vits. Obviously, with a vitamin water, it may be a challenge to deliver to the body a fat-soluble vitamin like Vit. D. Food Sources of Vitamin D: Fish, Fish liver oils, Beef liver, cheese & eggs. ...Read more

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Which vitamins/supplements are in cerefolin? Is it safe to take a vitamin b complex & multi vitamin with it?

See below: Cerefolin contains B12, folate, (folic acid) Riboflavin and pyridoxine. You may take Vitamin B complex and muti-vitamin with and you will be taking some of the same vitamins multiple times. Unless you have a specific condition and/or deficiency of a particular vitamin taking vitamin supplements has not been shown to improve health. ...Read more

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What are the benefits of calcium and vitamin d supplements?

What are the benefits of calcium and vitamin d supplements?

LOTS: Vit d helps enhance calcium absorption and both are needed for many biochemical reactions in the body including bone strength/health and heart function. Vit d has been found to prevent 16 forms of cancer, helps the immune system, prevents the flu, helps with heart health and gut health. ...Read more

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Have HIV they say vitamins a b c e iron and zinc are good for me to take but what brand of vitamins and iron and zinc are good what brand of vitamins are good

Have HIV they say vitamins a b c e  iron and zinc are good for me to take but what brand of vitamins and iron and zinc are good what brand of vitamins are good

Doesn't matter much: The important thing is antiretroviral therapy (ART, i.e. anti-HIV drugs) under the care of a doctor or clinic experiencd in HIV management. With this, normal lifespan is likely. Eat a balanced diet and other generally healthy habits. These particular nutrients are fine if they help you feel better, but no proved effect on long term outcomes. Any brand should be OK. Discuss with your HIV provider. ...Read more

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Any value of vitamin a and d for acne?

Any value of vitamin a and d for acne?

No: You'd make yourself sick if you took enough vitamin a pills to touch acne, but topical retinoic acid derivatives related to vitamin a are very helpful. However, your physician can give you some cheap and effective medicines. You deserve better. Good luck. ...Read more

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What is the role of vitamin C from oj?

Orange juice: It is an excellent source of vitamin c. Other fruits or their juices include grape fruit, tangerines, lemons, limes, kiwi, pineapple, guava, papaya, mango, cherries, berries, tomatoes etc. ...Read more