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Doctor insights on: The Benefits Of Fruit Compote

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Started having 10 fruit and veg per day. Going to do this entire life. Will I really benefit that much or just hype?

Started having 10 fruit and veg per day. Going to do this entire life. Will I really benefit that much or just hype?

Not hype.: You will benefit. The Mediterranean Diet incorporates lots of fresh produce and is a good place to start as a guide. Go to > http://bit. Ly/1FMQO4d and http://bit. Ly/1Bdzwix and http://bit. Ly/1rTjasA ...Read more

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Are there any health benefits to dried fruit?

Are there any health benefits to dried fruit?

Dried fruits: In general fresh fruits retain more nutrients, such as vitamins, minerals and flavanoids. Drying removes water from fruits so dried fruits are more concentrated with sugar and calories. Extra sweeteners like refined sugar or high-fructose corn syrup may be added to the dried fruits. So you need to practice portion control to avoid consumption of eccess calories. But they tend to be high in fiber! ...Read more

Dr. Alan Ali Dr. Ali
1 doctor agreed:
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What are the health benefits of lychee fruit?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
What are the health benefits of lychee fruit?

Lychee fruit: It contains Oligonol which is an Antioxidant, Vitamin C and B-complex, Minerals like Potassium and Copper. ...Read more

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What are the health benefits of dates (the fruit)?

What are the health benefits of dates (the fruit)?

Dates health Benefit: I commend you for good choices for your Health
1. Dates are rich in vitamins and minerals.
2. rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose
4. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. ...Read more

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What are the health benefits of eating jack fruit leaves?

Jack fruit leaves: Http://appealingheart. Blogspot. Com/2013/06/jackfruit-health-benefits-fruit-pulp. Html

Get a more detailed answer ›
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Can fruit when chopped in blender have same health benefits?

Can fruit when chopped in blender have same health benefits?

That depends: Juicing allows fresh enzymes to be more accessible to you. If you use a juice extractor -it will remove the fibrous content. If you use a whole food juicer - it will still have the fiber. ...Read more

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Can you please explain the health benefits of the fruit dewberry?

Can you please explain the health benefits of the fruit dewberry?

Dewberry: Dewberries are high in antioxidants as well as vitamins a & c. They are low in calories. They contain trace amounts of vitamin e, vitamin k, copper, zinc & magnesium. ...Read more

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Can you please list fruit that have health benefits that are noticeable?

Can you please list fruit that have health benefits that are noticeable?

Nothing: Unless you are applying the fruit to your skin as some do, the fruits nourish the inside of the body and contribute to overall health which will allow your skin to be as healthy as possible. ...Read more

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What are the health benefits of eating pith of fruit in the citrus variety?

What are the health benefits of eating pith of fruit in the citrus variety?

Food: The pitt of a citrus fruit would have no health benefits. Any 'rumors' to the contrary would be false myths. ...Read more

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Query the benefits of a cocktail cup of cut-up small pieces of 3 or 4 different fruits compared with eating just 1 slice of only a particular fruit?

Query the benefits of a cocktail cup of cut-up small pieces of 3 or 4 different fruits compared with eating just 1 slice of only a particular fruit?

Both good: A matter of taste. Always good to eat fruit of mixed variety, not necessarily at the same meal in a fruit cup, unless you enjoy them together. ...Read more

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Health benefits of twinings fruit teas?

May be real: Some of these contain stuff like lavendar and cammomile that will help soothe a person. Don't expect magic. A good herbalist who's evidence-based can tell you more. ...Read more

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What are the benefits from eating the fruit MANGO?

What are the benefits from eating the fruit MANGO?

Plenty: Eating fruits and plenty of them is beneficial for the health. Diet rich in fruits and vegetables lower the risk of heart disease, stroke, obesity, diabetes, and certain cancers. Mango has plenty of good nutrients for the body, and you can enjoy as many as you like in a given day. ...Read more

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What benefits does eating fruit have on my health and fitness?

What benefits does eating fruit have on my health and fitness?

Vitamins: A & c; folate (folic acid) and k+ (potassium); water; simple carbohydrates. Fruits differ in caloric content so can be excessively caloric if eaten in excess. As part of a balanced nutritional plan they are a great source of on-the-go sugar but can't, and shouldn't, replace the need for complex carbohydrates. ...Read more

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Does mixing fruit and vegetable juices with soda take away some of the nutritional benefits?

Soda is one of the: Worst things for your body. Avoiding it is a really good idea ...Read more

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Does overcooking vegetables make them lose their nutritional value? Can you still get some benefit from them if you eat fruit too?

Does overcooking vegetables make them lose their nutritional value? Can you still get some benefit from them if you eat fruit too?

Nutrients in Vegetables: There is no single best to answer to this question. It depends on which vegetable and which nutrients you're talking about. Generally vegetables pack the most nutrients when they are fresh, not overcooked, and not over boiled (for water-soluble nutrients). It is perfectly OK to eat vegetables and fruit at the same time. You will still absorb the nutrients from both. Enjoy! ...Read more

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What are the health benefits and nutrition facts of "nungu fruit" (palmyra fruit) and the toddy from this tree wikipedia. Org/wiki/borassus_flabellifer?

What are the health benefits and nutrition facts of "nungu fruit" (palmyra fruit) and the toddy from this tree wikipedia. Org/wiki/borassus_flabellifer?

Can't recommend it: This is used by traditional healers in india and southeast asia. A quick look at the nih database showed the flour to contain some known spirostane neurotoxins, (paralyze rats; int j foo sci health 2004 & 2009), two articles suggesting it can improve glucose tolerance in rats, and one that it kills cell cultures. Nobody's writing about the fruit, which is eaten & seems harmless. That's all. ...Read more

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I was wondering if these fruit teas have the same health benefits as regular green tea?

I was wondering if these fruit teas have the same health benefits as regular green tea?

No: No - not really. Tea is derived from a tree called camellia sinensis. The leaves contain antioxidant polyphenols which have an anti-carcinogenic effect. The lighter the tea, the less it has been processed. White, red & green teas are especially helpful. Fruit teas are from fruits and not from camellia sinensis. ...Read more

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Guanabana, is it good fruit to eat, and would like to know its benefits; is it true that guanabana is a good remedy for cancer.

Guanabana, is it good fruit to eat, and would like to know its benefits; is it true that guanabana is a good remedy for cancer.

Not cancer remedy: It is a good fruit and you may eat as you like it, however there is no evidence that it will cure or even prevent cancer. ...Read more

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What is the best time to eat fruits to get their best benefits?

Enjoy them anytime!: It really doesn't matter when you eat fruits. Your body will observe the nutrients regardless. Enjoy away! ...Read more

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Could eating fruits every day benefit you looking more handsome?

Could eating fruits every day benefit you looking more handsome?

Stay fit: Your face bones are what Nature gave you. Don't waste your time worrying about them. For a man, looking good is almost entirely about physical fitness -- and this is 100% under your control. A sensible diet -- and for many of us, this means replacing sweets and starches with fruits and green / yellow vegetables -- is part of staying trim while you tone and build muscle. ...Read more

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What are the health benefits of eating citrus fruits?

What are the health benefits of eating citrus fruits?

Antioxidants: Citrus is a rich source of antioxidant phytonutrients including flavanones, anthocyanins, limonin & polyphenols. Citrus reduces risk of heart disease, cancer, kidney stones, ulcers & arthritis. I advise the whole fruit though juice is ok if fresh-squeezed. The peels have great benefits too! See http://www. Whfoods. Com/foodstoc. Php and click on oranges, grapefruit & lemon/limes for details! ...Read more

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I plan to start juicing fruits and vegetables. Do you think that there is a significant health benefit?

I plan to start juicing fruits and vegetables. Do you think that there is a significant health benefit?

Fruits and veggies: Yes, there are excellent benefits to f&v's including cardiovascular disease reduction, cancer reduction and a weight managment. Good for you! Much better than a vitamin. ...Read more

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What's the difference between organic vegetables/fruits and the regular ones? What are the health benefits of eating organic fruits/ vegetables?

What's the difference between organic vegetables/fruits and the regular ones? What are the health benefits of eating organic fruits/ vegetables?

Organic vs non-organ: Conventional farmers apply chemical fertilizers to promote plant growth, spray synthetic insecticides to reduce pests and disease, use synthetic herbicides to manage weeds. While organic farmers apply natural fertilizers, such as manure or compost, to feed soil and plants, use beneficial insects and birds or traps to reduce pests and disease, rotate crops, till, hand weed or mulch to manage weeds. ...Read more

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Just like with raw fruits and veggies, I'm going to do a detox with only raw food for 3 or 5 days. What are the benefits?

Just like with raw fruits and veggies, I'm going to do a detox with only raw food for 3 or 5 days. What are the benefits?

RAW is the diff: Raw plant based diet to rid your body of toxins are beneficial because, in contrast to cooked foods, water soluble vitamins like b and c are lost in cooking. The heat of cooking also denatures enzymes that are beneficial in fasting--food enzymes that aid in digestion and fight bloating and constipation. ...Read more

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Are there health benefits for taking home made enzyme from various fruits?

Are there health benefits for taking home made enzyme from various fruits?

The fresher the: Fruit the more active the enzymes. Enzymes make body processes work better. If the products you mention are off the shelf than you are probably better off w/fresh fruits and vegetables. Peace and good health. ...Read more

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Tell me benefits of green tea??? fruits that are rich in antioxidants??

Tell me benefits of green tea??? fruits that are rich in antioxidants??

Green tea is high in: Antioxidants & many fruits are too that are well known. Even raw cacao is super high in anti-oxidants. In berries, the highest is raspberries & blueberries. Pomegranates, acai berries r too. If u Google, 'ORAC Scale for fruits' you will see many familiar fruits that are high in anti-oxidants properties. The higher the ORAC (oxygen reduction)the more potent. Combined together as smoothie is best! ...Read more

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Hi, if I cannot eat fruits like apple and watermelon, will juicing them (in a blender) reduces the health benefits? Thanks

Hi, if I cannot eat fruits like apple and watermelon, will juicing them (in a blender) reduces the health benefits? Thanks

Fruit Sugar: There are no health benefits for these common fruits. Their calories are 100% sugars. What benefits do you think you will be missing if you juice them? ...Read more