Doctor insights on:
The Benefits Of 30 Minutes On The Treadmill A Day
Several: Increase in energy level. Increase in metabolism. Increase in calories burned. Improved muscle tone in legs which could help with venous problems. Improvement in collateral circulation in lower extremities and heart. Improvement to people who have suffered with low back pain. There would also be some psychological benefits to accomplishing a goal. ...Read more
Many: To get substantial results you should walk at least 30 minutes a day. ...Read more
Heart rate: "Cardio" implies aerobic exercise. Any exercise that raises your heart rate to 70-80% of your calculated max heart rate will provide the effects you are looking for. Participate in any activity, time, weather, and interest allow. Calculate your max heart rate (200-age, although there are other formulas) learn to measure your heart rate, or get a monitor, and get to it. ...Read more
You get Bonus Play!: Longer and happier life. Routine weight bearing and better if aerobic exercise lead to improved performance and prevention of many of the big killers in our country - diabetes, hypertension and heart disease. It doesn't take a lot. 30 minutes at a brisk pace 5 times a week is perfect. ...Read more
Heart Rate Monitor: There are several calculators that help you with the calories burned. See one below: http://www.Shapesense.Com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.Aspx most heart rate monitors give you a better evaluation of calories burned as they calculate the sum of the instantaneous calories burned over the exercise period from your weight, age etc. ...Read more
Will jogging on a treadmill for 30 min a day count as the required per day I buy one for 50 dollars with broken incline on it rest works fine ?
Sure: The physical activity target recommended by the CDC is 150 minutes per week of MODERATE intensity activity (brisk walking) or 75 minutes of VIGOROUS intensity exercise along with muscle strengthening activities 2 days a week. So 30 minutes a day would put you at 210 minutes ... you'd be good! Ok if the treadmill doesn't incline. Add in some strength training ... and Congratulations on good plan! ...Read more
What is the longest amount of time we should exercise non stop on a daily basis? How many breaks do we get in between 30 minute exercises a day?
Listen to your body: Taking breaks every 2-3 minutes is the best way to exercise. Rhythmic movements to improve circulation to the entire body for 2-3 minutes then a few minutes of challenging exercise followed by 2-3 minutes gentle rhythmic movement should keep cardiac output high and prevent dysfunctional stress. ...Read more
What's the best type of exercise to prevent heart problems? 30 minutes of moderate/day, 20 min of intervals/day, etc?
Both types: Are beneficial but the more you do the greater the benefit. ...Read more
What type of skincare regimen do you recommend after a couple of days (about 14 hrs total) in the sun at the beach?
Less sun next time: I recommend that you don't stay out in the sun as much next time, even if you are using sun block. That is a lot of time to be in the sun. I recommend moisturizing your skin with an aveeno cream with colloidal oatmeal to help heal your sun damaged skin. ...Read moreSee 1 more doctor answer
Whats the highest amount of weight i could lose by doing 30 minutes of exercise a day, and cutting bad food out?
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
It depends ...: On how much you weigh and how fast you spin or bike. There are calculators available on the internet to help you figure out how many calories you burn with different activities based on your weight, such as this one from healthstatus: http://www.Healthstatus.Com/calculate/cbc use the "bicycling" or "spinning" categories. ...Read more
Can i burn the same amount of a person jogging if i walk twice the distance but half the phase of the jogger's run?
No: There are many factors that go into burning off calories. It depends on weight, the exercise, the duration and intensity and probably genetic factors. They do have a rough average on burning off calories and jogging/running burns more than walking overall. You also have to consider the after affects of running over walking as well. Even after you finish, you are still burning calories as well. ...Read moreSee 1 more doctor answer
How many more calories would get burned running on a hot day 95 +. Say on a scale from 1-5. The dangers of heatstroke and other complications known.
Depends: Amount of calories burned depends on intensity, time and distance. Your weight is also taken into account try this calculator - http://www.runnersworld.com/tools/calories-burned-calculator Running in cold weather makes you burn more calories. Hope this helps ...Read moreSee 1 more doctor answer
What is the amount of calories can you burn (in one setting) before going over the healthy limit?
There is no limit.: The is no danger in burning too many calories. ...Read more
Move while sitting: You can still move while you're sitting. Stretch your arms, shoulders, neck, and legs while seated. It'll keep the blood circulating to your muscles and may help prevent fatigue. Every 90 minutes to 2 hours get up and move around, even if it's just to walk around the building or walk up a flight of stairs. Or you can use a resistance band either seated or standing. ...Read moreSee 1 more doctor answer
What will the long term effects of gout on my running program. I run about 5k four times a week.?
None should occur!: Gout is completely remmitible. You should be on a uric acid lowering drug (s), and one pill of Colchicine per day at a minimum. Nsaids and steroids (by injection or orally) are given for pain and acute inflammation. Afterwards, the need to lower uric acid is lifelong, and if managed properly, it should not affect sporting activities, provided joint damage is not significantly present. ...Read moreSee 1 more doctor answer
Is 2 hours of cardio too much in the last trimester of pregnancy? For example - 1 hour of spin followed by 1 hour on the stairmaster.
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