Doctor insights on:
The Average Fair Market Value For Gym Equipment
What is the average length for a crown on a molar hi, I go to a prosthedontist for all of the dental work except his hygenists. I have my teeth cleaned by another office that I think is more thorough and has the latest equipment. He is expensive, but I
Depends: Crowns can last a very long time. The average lifespan is around 10 years. However, if the fit of the crown is excellent, and you brush and floss very well around it, as well as have regular hygiene visits, it's quite possible it may last longer. If not, the crown can fail at any point due to cavities or neglect. Keep smiling! ...Read more
Yes: Doing exercise at the gym is fine to do, even with low vitamin d levels. One should contact her doctor if she gets new symptoms during working out at the gym (increasing the intensity of workouts very gradually, makes it less likely to get the aches and pains of "over-use" symptoms. The doctor might prescribe 50, 000 units of vitamin d per week, if a patient is very low on her test results. ...Read more
I get sick very frequently. Every fortnight I get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?
Fevers: Next time this occurs go to your doctor with a full list of the times this has occurred, the symptoms you experienced, and be prepared to provide a detailed history of your medical conditions, social and sexual background, etc., and to undergo a detailed exam and labs as necessary. Good luck and hope this turns out to be nothing too severe. ...Read more
Yes, as long as. ..: Yes, enjoying work-out in gym as long as being tolerable and comfortable for you. Of course, realize the good thing always comes with its limitation for an individual; so let common sense rule life. ...Read more
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water.
Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more
If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?
Hey, I'm a 16 year old girl with height 5'9.5. Will stationery cycling or aerobics/gymming increase my height further?
I had a myomectomy on 12december2012. I was told 4 weeks post op and I can start gymming. Is it too soon? Still feels swollen around the scar.
If ok with surgeon: Different surgeons may have different opinions but I think it is reasonable to begin low impact aerobic exercise and light weights with addition of increasing resistance over the next 3 weeks. Monitor your wound in the progress. It often takes up to 48 hours to assess pain and tenderness after a new exercise regimen do start slowly. Compression garments over the scar may help minimize swelling. ...Read more
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should I take it 1 HOUR before Gymming OR Suddenly after Gymming?
Does not matter:
If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more
Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein
Obesity and veins: Obesity and varicose veins is not a contraindication to working out and yoga. In fact, exercise is good for improving venous return which will reduce the venous pressure. Cardio exercises such as spinning, elliptical, biking and stair climbing are better for the veins than pounding exercises such as running. ...Read more
I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently I started gymming with light weights, and I notice a bulge. Help?
Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit. ...Read more
What is the best exercise to build a good body without going to a gym or using sophisticated equipments?
Walking with light: Hand weights... Is a good place to start. 150 minutes a week, and you will feel and see the difference. ...Read more
Not sure.: It is not a particular equipment that is key to rupture of an aortic aneurysm. Rupture can happen even when asleep or at rest. On the other hand, any activity, whether physical or emotional, that suddenly raises blood pressure and heart rate may predispose to rupture. I trust your judgement. Moderation is key. ...Read more
Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more
Unlikely: Gym equipment is used regularly and most gyms have rules about cleaning them after each use. Someone with ope, infectious sores might be the source of a problem, but that is an ethical problem. You are probably nor more likely to get infected in a gym, than you might by simply opening doors in a building frequented by many people. ...Read more
No: You need blood or semen through a break in your body surface integrity. This is 2013 and this is basic knowledge. If someone told you otherwise, they're deceiving you. If you have the obsessive idea that you will contract HIV from some kind of casual contact, you need to see a psychiatrist or other mental health professional who can help you with this crippling fear. ...Read more
Aerobic fitness: Aaron eckhart, whose movie opens today, has built his body almost entirely by calisthenics, aerobic conditioning, and gymnastics. He puts in several hours a day but has come to enjoy it. Different people are comfortable in different exercise settings. You may discover that you want an aerobic-fit body instead; you can train for a road race staying well-covered until you have something to show. ...Read more
ANY AND ALL: If everything is well with the surgeries you can use anything just careful with amount of weights you use. ...Read more
PrePregnancy Workout: The fact that you're exercising prior to conception is fantastic. No cardiovascular or weight-bearing exercise will affect your abilitiy to conceive unless you're exercising in excess and are underweight. As long as you have regular periods, keep it up and start taking prenatal vitamins. ...Read more
Squats: Knee bends and lunges work great. Proper technique is essential. ...Read more
Caloric restriction: How old are you? How much do you weigh? Do you have any health problems? It would be prudent to consult your doctor to determine your fitness for rigorous exercise. With your doctor's clearance you may go walking or jogging. Reduce your caloric intake while maintaiing a balanced diet. ...Read more
What exercises can I do at home that works better than the gym equipment? I need work on abs, inner thighs, butt, and broad shoulders.
If you have a smart phone, there are a lot of good apps nowadays that can give u some good home workouts and will tailor your workout based on what kind of equipment you have at home. Some good tools to have at home are dumbbells, a stability ball, exercise bands. If you haven't worked out on your own before, you may find it helpful to do a few sessions with a personal trainer. ...Read more
YES: Exercise is a common way the hymen is broken. ...Read more
Join a gym instead: I would suggest joining a gym rather than buying exercise equipment for home use. You get to use more diverse and better equipment and can also obtain expert instruction to get you started. ...Read more
Closed chain: So not knowing what type of knee injury you have this will be a bit generic. Usually for knee injuries I would recommend what is called closed chain exercises, which are any exercises in which the sole of the foot contacts the ground or a platform. This would include squats, leg press, cycling, elliptical trainer, calf raises. And not isolation exercises such as quad extension/hamstring curls. ...Read more
How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?
There some easy thi-: -ngs. Buy a hand exerciser @ a sport shop like Scheels. Also use a piece of wood & a twine, add a weight 2 it & use your hands 2 roll it up, and let unwind slowly. Add wt as you gain strength. Also buy a free weight barbell that you can use. Practice in the store. Need 2 do a series of 15, breif rext and do total of 3 series. If you can't finish 3rd series flex/ext. Of wrist start add wt as U=R able ...Read more