Doctor insights on:
The Atkins Diet Night Sweats
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Stomach pain after eating food. Loss of appetite. Having one meal in a day despite of hectic university routine. Weight loss. Worried?
Food intake: University can be fun but you must change your eating habits. One meal a day is inadequate and you should really try breakfast, lunch, and dinner. Spread out your food intake over these times. If you are indeed losing weight you should slightly increase the size of your meals. Improvement won't happen overnight but you will come to appreciate the benefit. ...Read more
For the experts - might waking up in middle of night to eat small healthy snack increase weight loss?
Will eating a sliced bannana with KornFlakes(100cal and no sugar) as a night snack affect my goal of losing weight this summer?
Yes!??: If you are serious about losing wt this summer, then try a very low carbohydrate diet, high protein, the fruit and cereal have lots of carbs, I will tell you on a personel level that I have lost 70 pounds over the past 2 years by restricting my carbohydrate consumption, and have had great success with my patients as well! ...Read moreSee 1 more doctor answer
I weight 68K at 5,4
what is the maximum weight i can lose in exactly 4-5 months? With low carb, fruits and proteint diet and 60min cardio a day
Personal Summer: Being a woman md of a certain age, this is something i can relate too. Try to avoid excessive caffeine and salt, eat a well balanced diet. Food triggers vary from person to person. Some have relief with hormones- see your doc for this. Bioidentical hormones are healthhooey. Some have relief w oil of evening primrose, avoid dong quai other herbs. My choices, clothes in layers, fan, change often. ...Read more
On diet and feeling starving at night and can't sleep. What can I eat in evening to keep me full at night while dieting?
Dieting for weight loss, reduced cal to 2000/day from 2500/day. Eating balanced and nutritious. feel sick and starving at night and cant sleep. Why?
Eating at night syndrome. I can't stop my self from eating at night. I eat highly carbohydrate food and sugar. any Medication to stop appetite.
Is eating at night bad if you can't sleep from hunger pains? I only eat high fiber/high protein foods
Night eating: As long as you don't suffer from acid reflux, and your nighttime snacks don't give you too many calories, causing you to gain excessive weight, there is nothing wrong with eating before bedtime. If it were a daily habit, it may end up causing excessive weight gain, but if it's only periodically, it shouldn't really be a problem. Be careful. ...Read more
What would cause numerous hot flashes and night sweats to start after loosing 38 lbs in a protein based diet? Still on estrogel & progesterone as befo
Hormonal changes: If your weight loss was rapid then you are likely decreasing your amount of circulating Estrogen. Fat cells secrete Estrogen. Losing the fat decreases the Estrogen. Consider getting your thyroid and blood sugar checked too. Congrats on the weight loss. Keep up the good work. ...Read more
Diabetic. Any suggestions on appetite control at night? Eat 45 grams of fiber / drink 96 ounces of water per day, but still wake up at night.
Supper is the key: Eating a high protein, low sugar evening meal with a little bit of healthy fat (nuts, avocado, or coconut) should help satiate you more during the night. At all costs, avoid any processed sugars or high sugar foods. You will have a spike and then a crash in the middle of the night, making you hungrier. Hope this helps! ...Read more
I'm thinking of replacing my evening meal with vegetable juice is this a good way to loose weight and maintain the weight loss?
I know that diet & exercise for slow healthy weight loss is best, but is there a fast healthy diet for the holidays? I'm looking at "the digest diet" book or atkins.
Diet wrong term!: You mean life-style change. For people with an apple build, nothing beats a low-carb/ low-glycemic index diet. For pears, low calorie, gih fiber diets are thec best. For quick weight loss, low calorie will produce short term results, but with hypocaloric weight loss, you lose one pound of muscle per three pounds of fat. It becomes harder to get back the muscle and keep of the fat. ...Read more
Unhealthy: This incredibly low carb diet is likely to lead to rapid loss of glycogen, muscle breakdown and high potential to regain weight once off the diet. Some types of tuna can have high mercury content. This is not a healthy approach to weight loss (and certainly not a permanent solution). ...Read more
Elderly male sleeping up to 16 hrs/day, misses out on breakfast, lunch. Usually eats a lot of food at dinner, but still losing weight. Reasons?
Inadequate nutrition: When evaluating weight loss, we start w/basics: Can they afford food? Is that person getting enough to eat? Eating a lot of food at dinner may not make up for missed calories from 2 meals. We also want to assess ability to chew & swallow food. In this case, I'd also want to find out why he's sleeping 16hrs/d, which is twice avg am't. After that, then we look for hyperthyroidism, cancer & other dz ...Read more
Losing weight, nights sweating, exhaust,tiredness and dry coughing special in the morning hours ,what diseases cause this??
Considering south beach diet for weight loss and a boost in energy. Is this really a healthy, doctor designed diet?
I like it: but at the end of the day, there are no magic tricks. Rat less than a 1000 calories a day and you will lose ...Read more
Since Atkins diet means eat lots of meat to lose weight. Now wouldn't this raise cholesterol levels?
Diet: It often does elevate lipids but not always. ...Read more
Night sweats may be a sign of an overactive thyroid, vitamin d deficiency, or a more serious problem like hodgkin's disease. The most common cause is probably just a heavy mattress and a warm room. The result is the same: waking up overheated and sweaty. Some people have a problem with sweating not just at night. ...Read more
Sleep hyperhidrosis, more commonly known as the night sweats, is the occurrence of excessive sweating (hyperhidrosis) during sleep. The sufferer may or may not also suffer from excessive perspiration while awake. Sleep hyperhidrosis may occur at any age, but is most commonly ...Read more
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