Doctor insights on:
The Arch In My Foot Hurts
About 5 days ago i was practicing turning for my dance class on one foot for about 30 minutes. Now the arch of my foot hurts kinda bad. What did i do?
Spain or strain: It sounds like a strain or sprain. As mentioned previously, rice therapy is a good first line of treatment. Orthotics will help as well. However, barefoot or dancing shoes usually do not lend themselves to orthotic use. Consider learning taping techniques to support and protect your arch while dancing. Also remember to warm up and stretch well prior to any practice or workout. ...Read moreSee 1 more doctor answer
My arch of my foot hurts when doing skipping ropes. I'm doing this for some simple exercise, what to do?
Wear orthotics: Sounds like plantar fascitiis, you need to support the arch. ...Read more
The arch of my foot hurts when doing skipping ropes. I'm doing this for some simple exercise. Is that bad?
Arch pain: Many people suffer from flattening of the arches when they stand up (flexible flat foot). This changes the position of the tendons and joints in the foot, causing muscular imbalance and sometimes even arthritic changes. It can also put stress on ligaments, such as the plantar fascia, which runs across the bottom of your feet and supports your arch. Visit your podiatrist if it does not go away. ...Read more
The arch of my foot hurts a lot when i run. So much that I had to quit running because of which I have gained more than 35 pounds. What could i be?
Be seen: I would definitely be seen rather than give up your previously more active lifestyle. It may be something as simple as a minor foot malalignment issue that may completely respond to an orthotic or change in your shoe wear. Be seen. ...Read more
A spot on my upper inner arch of my foot hurts sometimes other times not when it does hurt I can t push on it or the pain gets worse and I hate walking on it what could this be?
May have plantar: Fasciitis. Does it hurt in the morning as well? You should see a podiatrist for an actual diagnosis and for inserts to provide better arch support. This could also be causing some of your back pain. Avoid wearing high heels. Arch support will be most important along with podiatrist visit, but you could try freezing a gold ball or water bottle and placing on the ground, massaging bottom of foot. ...Read more
Fell 2 days ago on my left knee. I didn't have much pain then but noticed that the arch of my left foot hurts a lot when i walk now. What's wrong?
It's all connected: Falling on your left knee is no fun. Usually, elevation and icing helps reduce inflammation and pain with trauma. Since the vector forces of the injury is still in your body, it can affect above and below to displace how you use your muscles for balance, including your arch. See an osteopathic dr. To evaluate and treat you, and re-establish the normal anatomical relationships, and get relief. ...Read moreSee 2 more doctor answers
The arch of my left foot hurts when im walking or running if i put more pressure on the arch of my foot it started 1 week ago after running. No swelln?
NEED FOR SUPPORT!: Most shoes aren't that bad, usually it's the crummy insoles they come with! there are many possibe reasons (posterior tibial tendon dysfunction leaps to mind) that you may have pain in the feet, but try arch supports like spenco polysorb (http://www.Spenco.Com/products/footcare/poly-sorb) and otc anti-inflammatories (like aleve). If these don't help, see a podiatrist. ...Read moreSee 1 more doctor answer
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