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Doctor insights on: Tgp Heels

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I have painfull heels?

I have painfull heels?

See podiatrist: If your pains persists i recommmed seein a podiatrist. ...Read more

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How to remove pain in the heels?

How to remove pain in the heels?

Combo treatment. : If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area. ...Read more

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What would help my painful heels?

What would help my painful heels?

Stretching: Physical therapy, nsaids, injections. Possible surgery.Shoe changes can help, get evaluated by a podiatrist. ...Read more

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Are platforms better than high heels?

Platfroms high heels: Neither are good. Both create an abnormal posturing causing you to abnormally tilt your pelvis forward - this is not anatomic. Your feet and soles get damaged and injured over time, you develop terrible skin on the soles, dry and cracked with callus. Furthermore the abnormal tilt affects the hips, knees and back causing pain. Best shoes are flats with minimal heel lift. ...Read more

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Cannot exercise due to painful heels?

Cannot exercise due to painful heels?

Plantar fasciitis : Plantar fasciitis typically presents as pain in the heels especially on the first step of the day. It can be caused by tight calf muscles. Stretching your calf muscles and rolling your feet on a frozen water bottle it a good start for relief. If the pain persists for more than two weeks see a Podiatrist. ...Read more

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Main cause of pain after wearing heels?

Main cause of pain after wearing heels?

Where: Where are you having pain after wearing heels? Common sites include the ball of the foot, bottom of the heel and the back of the heel. What is the quality of the pain and does anything make it better or worse? More information will help provide better feedback as treatment is different. ...Read more

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What can I do to treat pain in my heels ?

What can I do to treat pain in my heels ?

Combo treatment. : If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area. ...Read more

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What can I do to relieve pain in my heels?

What can I do to relieve pain in my heels?

Combo treatment. : If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections. ...Read more

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Question why women wearing such high heels?

Question why women wearing such high heels?

High heel: Most women wear high heels as a fashion statement, but believe it or not certain arch types feel better in high heels, so they could be worn for comfort. ...Read more

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What can cause localized pain around my heels?

What can cause localized pain around my heels?

Plantar fasciitis.: The most common cause of heel pain is plantar fasciitis: an inflammation of a thick band of tissue that helps hold up the arch of your foot. It attaches to your heel bone, and is usually the most painful during the first few steps in the morning, or after sitting a long time and then standing quickly. Check with your doctor to rule out nerve damage, stress fracture, or other bony problems. ...Read more

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Are there ways to make pain in my heels go away?

Are there ways to make pain in my heels go away?

Combo treatment. : If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area. ...Read more

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What could cause pain on the bottom of my heels?

What could cause pain on the bottom of my heels?

Plantar fasciitis: And /or heel spur is most common cause. There are other less likely conditions as well. A podiatrist can properly diagnose and provide treatment. ...Read more

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Both of my heels have been hurting me, what to do?

Both of my heels have been hurting me, what to do?

See below: Try using an ice pack for 30 minutes twice a day. Stretch, try an off the shelf orthotic. See a podiatrist. ...Read more

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What can I do about the pains im having on my heels?

What can I do about the pains im having on my heels?

Time mostly: If the pain is in the heel in the bottom of the foot, that would be consistent with plantar fasciitis and getting heel cushions can help but it still takes weeks to months to resolve. Pain in the back of the heel can come from bursitis or tendonitis and is a completely different problem. Bottom line, see your primary care phyiscian and find out what your diagnosis is. ...Read more

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What can be causing my heels to hurt when i wake up ?

What can be causing my heels to hurt when i wake up ?

A # of things...: Get examined. This could represent any number of conditions. I would see an orthopaedic foot and ankle surgeon to get a diagnosis and start treatment. To find one in your area go to: www.Aofas.Org. ...Read more

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What causes spurs on your heels. And why do they hurt?

Don't blame the spur: Heel spurs on the bottom of the foot occur where one of the foot muscles arise from the heel bone. It is likely more a sign of disease then the actual problem. Often the body puts calcium/bone in injured or degenerated areas. ...Read more

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What can I do to avoid back pains after wearing heels?

What can I do to avoid back pains after wearing heels?

Limit heel height: Try and keep the height of the heel below 2 inches. If you have to wear heels to work, go to work in sneakers and change when you get there. Another words, limit your time in the heels. It is not healthy to wear high heels for extended periods of time. Pressure is placed on the knees and lower back and hence such activity should be limited. ...Read more

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Could you tell me why my heels are constantly painful?

Could you tell me why my heels are constantly painful?

Need more info: Your description without any history is too vague and makes this difficult to give an answer. Best bet is to have a podiatrist examine you. ...Read more

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What is the best way to lessen the pain caused by heels?

What is the best way to lessen the pain caused by heels?

Stretch: Probably your calf muscles, the gastro-soleus group is tight and may have become adaptively shorten. A stretching routine of wall pushups with knee bent and straight over a period of time. Remember to slowly stretch and don't bounce. otherwise a examination by a podiatrist and perhaps you need more in the way of orthotics or shoe modification. ...Read more