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Doctor insights on: Tensor Fascia Latae

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Severe tightening of flexor hallucis longus tendon in foot?

Severe tightening of flexor hallucis longus tendon in foot?

Stretch: If the flexor tendon is too tight it will also cause cramping of the arch area. You need to stretch out your great toe by hyperextending it gradually (holding your big toe toward your face) also use some icy hot, etc. Make sure that you stretch this at least 2 times daily, and before and after exercise.Good support is also needed in the shoes. ...Read more

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

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Is the latissimus dorsi a flexor or extensor?

Is the latissimus dorsi a flexor or extensor?

Several roles: It serves to extend, adduct, transversely extend, and internally rotate the shoulder. It works with other muscles to provide extension and lateral flexion of the lower spine area. ...Read more

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Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

Lateral epicondylitis, tendinopathy with multiple tendon ruptures along extensor tendon. Treatment options?

That is a very com--: Plex problem that you have. Is it in the same arm or elbow area? Is this from an injury? Without being seen ; examined/investigated, its difficult to address all your issues in a meaningful way. You need to see an orthopod or a elbow/shoulder surgeon to get the best advice, as otherwise you'll get a pot pouri of suggestions, which may or may not help. Good luck. ...Read more

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Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm

Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more

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Fasciae latae c. occipitofrontalis, what muscles are attached to the spine?

Fasciae latae c. occipitofrontalis, what muscles are attached to the spine?

Spine muscles: Those are not spine muscles. There are numerous muscles that attach to the spine. Too numerous to describe here. I recommend that you google "spine muscles" and check out what interests you. ...Read more

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Peroneal retinaculum repaired twice, peroneus brevis to longus tenodesis. New MRI shows hypertrophic tear of peroneus longus. What are my options?

Peroneal retinaculum repaired twice, peroneus brevis to longus tenodesis.  New MRI shows hypertrophic tear of peroneus longus.  What are my options?

I would try: And figure out what stresses are being placed on the tendon.....For whatever the reason it seems the peroneals have alot of pressure on them.....I would think of how to destrees or remove load from them or whatever is causing them to fail. ...Read more

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Is posterior tibial tendonitis the same as posterior tibial tendon dysfunction?

Very close.: Tendonits is a bit more acute and sharply painful. Dysfunction (pttd) refers more to the overuse/overstrecthing of the tendon for mechanical reasons. A person with pttd can also have tendonitis, whereas a patient with tenodonitis may or may not have pttd. ...Read more

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Peroneal tendons subluxing. Extensor retinaculum repair just failed. Cavus foot from CS. Can both retinacula (2) & cavus be fixed at once? Techniques?

Peroneal tendons subluxing. Extensor retinaculum repair just failed. Cavus foot from CS. Can both retinacula (2) & cavus be fixed at once? Techniques?

Yes: the cavus is the bone position typically as in your condition at the heel. A bone cut can be made to align the heel. The retinacular repair can be done at the same time. ...Read more

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Incised retinaculum ankle-fasciotomy. Extensor tendons now subluxing. Knee buckling from feels like muscles on lateral side giving out. Related?

Incised retinaculum ankle-fasciotomy. Extensor tendons now subluxing. Knee buckling from feels like muscles on lateral side giving out. Related?

Joint problems: It sounds like you have both knee and ankle problems, and when you have serious enough ankle joint problems, it is not uncommon to cause problems one major joint away - in the knee. If you haven't already had advice from your orthopedist, you need to discuss how stable the knee is since the ankle surgery. Weight-bearing is a good sign of joint instability- I suggest you see your ortho right away ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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Is posterior tibial tendonitis the same condition as posterior tibial tendon dysfunction?

No: Tendonitis is inflammation of the tendon. Dysfunction is where the tendon does not work in the proper way. Tendonitis can lead to dysfunction. ...Read more

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Is posterior tibial tendonitis the same thing as posterior tibial tendon dysfunction?

It can be: As the itis can be the dysfunction. But posterior tendon dysfunction can be more than just inflammation. It could mean anything that causes the tendon to not function optimally. ...Read more

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Pateller strain or tibia shin splints?

Pateller strain or tibia shin splints?

Depends: Depends where the pain is. Patellar tendonitis pain is higher up near the knee cap, and shin splints are lower down on the inner aspect of the tibia bone. ...Read more

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Can peroneal tendon subluxation cause swelling around the posterior calf by the achilles?

Can peroneal tendon subluxation cause swelling around the posterior calf by the achilles?

If it causes: You to walk differently there may be some effect....but that high up and in the back should not... ...Read more

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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more