Doctor insights on:
Tennis Elbow Cure Exercises
The hammer exercise: An exercise that is effective in strengthening tennis elbow is the "hammer" exercise. With your elbow bent at 90 degrees and forearm parallel to the floor, hold in your hand the end of the handle of a hammer (or tennis racket). Rotate your forearm and wrist so that the hammer head forms an arc from left to right and back again. Do this several times a day to strengthen the brachioradialis muscle. ...Read more
Rest, ice & nSAID's: Rest, ice and anti-inflammatory medications are initial treatments for inflammation. Tennis elbow or lateral epicondylitis is a overuse injury involving the outside of the elbow. For persistent symptoms, a brace, oral/injectable steroids and/ot therapy may be needed. Avoid things that make your symptoms worse. It make take up to 6 months for symptoms to resolve. See an orthopaedic surgeon. ...Read more
Bracing: For tennis elbow, try wrapping your arm and elbow with a pillow or blanket at night to create padding protection and a make-shift brace to limit elbow flexion while you sleep. Keeping the arm semi-straight, padded, and to your side at night allows the tendons involved to start the healing process. ...Read more
Absolutely: The large majority of patients with tennis elbow fully recover. For some patients, it may take 1-2 years, as tendons heal very slowly & repetitive stress on the tendon does not allow for a rapid recovery. Wrist splint, eccentric strengthening of the forearm extensors & relative rest help many patients. Cortisone or prp injections are beneficial for many. The fast procedure is another great option. ...Read more
Yes: Tennis elbow can be well treated with several options, from oral anti-inflammatories to topical anti-inflammatories, regular stretches, steroid injections, and even surgery if necessary. See an orthopedic surgeon who can take you through the treatment steps until your pain is resolved. ...Read more
Tennis elbow: Symptoms mainly involves soreness at the outside bony portion of the elbow, generally triggered by repetitive motions or grasping. Will often improved with rest, if a person can avoid the motion that triggered the information in the first place. Sometimes the information will linger for weeks to months. Massaging the area with the other hand, stretching the muscles that attached to this bone, and taking anti-inflammatory medicine like ibuprofen can be helpful. Some people also find that wearing a strap wrapped fairly tightly around the forearm about 2 inches below the elbow also helps take the pressure off this area. If cutting off circulation, then is too tight. If not improved in a couple weeks, see your doctor for treatment. ...Read more
How many repetitions of elbow exercise should I do to strengthen my tennis elbow without injuring it?
Low weight, high rep: After an initial period of rest, most patients do best with a rehab protocol based on low weights and high repetitions. In my practice that means two sets of at least 15 reps in each set. If you play a sport, you can gradually resume the sport as symptoms resolve. A tennis elbow strap may be useful to minimize symptoms. For new onset of pain, a course of nsaids may be prescribed also. ...Read more
Hi, Iam 47 years old (female).i got tennis elbow, .please provide me some medicines to have and exercises to do.
I have had left tennis elbow for 2 months, been to 10 PT sessions and do my exercises at home, but it isn't getting better. What else can I do?
Start with RICE:
Lateral epicondylitis (aka "tennis elbow") is a common overuse injury to the elbow. In order to treat the pain, I recommend you start with rice, follow with stretching/ strengthening (therapy), & consider couterforce bracing. If these treatments fail you may be a candidate for cortisone or prp injections. Some people end up needing surgery...
http://drmarkgalland. Com/category/elbow. ...Read more
See http://rearmyour: See http://rearmyourselftexas. Com/specialties/elbow/tennis-elbow/.Get a more detailed answer ›
3x10: Three reps of ten or twelve three times per day. ...Read more
Do I need to take anti inflammatories to cure tennis elbow or can it heal without them? Not concerned with the pain factor
I am suffering from early symptoms of tennis elbow on both hands. Please tell exercises and works to avoid.
What is the best treatment for tennis elbow? He used to exercise, recently started again w/ weights and was diagnosis w/ this. Has already used cold/rest.
Gentle stretching of the arm is recommended almost immediately after tennis elbow develops
it is important to look at the cause of tennis elbow to help prevent its recurrence. If you are an athlete and poor form or the wrong equipment caused the injury, get a professional coach to help you make the correct adjustments. Stretch before playing and ice your arm after playing. ...Read more
For bone spurs in:
The shoulder, a joint replacement would be a cure, since it removes the arthritic bones ; restores function;
for tennis elbow: there is no cure, but the symptoms can be controlled quite adequately, with pain meds, te strap, stretching exercises, massages, steroid ; prp (plasma rich platelets) injections or surgery if nothing helps. ...Read more
I have an elbow ache and suspect a tennis elbow as it is consecutive to intensive sport activities. How can I verify this and cure it.?
Get an exam: The best way to verify and get the most accurate diagnosis is to get the area examined by a trained health care provider. Once diagnosed, the treatment specific for said diagnosis will follow. Best wishes to you. ...Read more
Very unlikely: But it's also unlikely to do any harm, if practiced correctly. ...Read more
Can you accelerate the healing process of tennis elbow other than wrist exercises? Do nitric oxide patches help?
Prob. Not: See your physician for further tx. Options. Usually rest from power grip activities, nsaids, ice massage, and possibly anti inflammatory cream can be helpful initially. If no improvement a local steroid or prp injection can help. Last option is tennis elbow release. I have little experience w/ Nitric Oxide patches. Good luck! ...Read more
Lateral elbow pain: An injury to the origin of the wrist extensor muscle mass along the lateral elbow. It's an overuse injury largely related to ergonomics. Treatment involves rest, and activity modifications. Cortisone shots can be damaging. The differential diagnosis includes a cervical radiculopathy. ...Read more