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Doctor insights on: Tennis Elbow And Weight Lifting

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What weight training exercises can I do with tennis elbow?

What weight training exercises can I do with tennis elbow?

Not a lot: Pretty much any weight training exercise will aggravate tennis elbow as they require a strong hand grip that is an aggravating motion for tennis elbow. I'd better have the tennis elbow treated first and then résumé weight exercising. ...Read more

Weight Lifting (Definition)

Weight lifting refers to the activity of lifting weights, or using resistance bands, pulley systems, or similar resistance apparatus to increase muscle mass or to tone the body. This can either be done competitively or as a ...Read more


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Five months after tennis elbow surgery, can I start lifting weights?

Five months after tennis elbow surgery, can I start lifting weights?

Probable: Must follow up with your surgeon, every patient will have different outcomes. Have them clear you for workouts. ...Read more

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Persistent aching sensation in my elbow that radiates to my grip. Believe it's 'tennis elbow.' I weight lift. What can I do to home treat?

Persistent aching sensation in my elbow that radiates to my grip. Believe it's 'tennis elbow.' I weight lift. What can I do to home treat?

Time: Time/ rest / hot and cold applications / a tennis elbow brace can usually get one at a sporting goods dealer

try wrapping it with plastic food wrap at nite several layers / keeps in the body heat and increases the blood supply can help with healing / these take awhile to heal sorry to say ...Read more

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How long does tennis elbow last?

How long does tennis elbow last?

Variable: Can be weeks or months. Need to do aggressive stretching. Might need pt, injections, meds, bracing. Sometimes even needs surgery. ...Read more

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What can I use to reduce my tennis elbow problem?

What can I use to reduce my tennis elbow problem?

Brace, ice, inject: Tennis elbow affects the outer prominent aspect of your blow. It is usually due to overuse (e., too much tennis). Treatment is nonoperative and can consist of rest, ice, nsaids, bracing, nd local steroid injection. Rarely, surgery is indicated. Also referred to as lateral epicondylitis. ...Read more

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How do tennis elbow and golfer's elbow get diagnosed?

How do tennis elbow and golfer's elbow get diagnosed?

Physical exam: See a physician, and all that is required is a physical exam to determine the location and source of pain. ...Read more

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Can you explain if it's practically possible to cure tennis elbow?

Can you explain if it's practically possible to cure tennis elbow?

Yes: Tennis elbow can be well treated with several options, from oral anti-inflammatories to topical anti-inflammatories, regular stretches, steroid injections, and even surgery if necessary. See an orthopedic surgeon who can take you through the treatment steps until your pain is resolved. ...Read more

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Any advice on hw to relieve pain for tennis elbow excluding medication?

Any advice on hw to relieve pain for tennis elbow excluding medication?

Tennis elbow: Management includes locall ice, stretching, and counterforce bracing. Stretching done frequently with elbow fully extended and wrist flexed down. If pain persists, consider injection of steroid. Prp injections recently shown effective at reducing pain. ...Read more

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What are the symptoms of tennis elbow and what can I do to relieve the pain?

What are the symptoms of tennis elbow and what can I do to relieve the pain?

Pain in the forearm: Tennis elbow is inflammation of the muscles of the lower arm. It is the result of repeated mild injury which, with time becomes more painful. It is also called tendinitis, meaning inflammation of the tendon of the arm used for the Tennis racket (right or sometimes left forearm).Pain can be relieved with rest (no tennis for a few weeks) and use of nonsteroidal antiinflammatory drugs (NSAID)like Motrin ...Read more

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Is it possible for chronic tennis elbow and golfers elbow to trigger other conditions?

Is it possible for chronic tennis elbow and golfers elbow to trigger other conditions?

Possible: In the sense that when you have something that bothers you, your body can compensate by using a different body part to help out and in turn that part can get overused and bother you. ...Read more

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What is the best non-invasive remedy a tennis elbow?

Rest, bracing: Tennis elbow will respond to rest and bracing around the top of the forearm. Some patients require medications or physical therapy. ...Read more

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What is the best way to cure and prevent return of tennis elbow?

What is the best way to cure and prevent return of tennis elbow?

See http://rearmyour: See http://rearmyourselftexas. Com/specialties/elbow/tennis-elbow/.

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What are the symptoms of tennis elbow and how can you get over it?

What are the symptoms of tennis elbow and how can you get over it?

Lateral elbow pain: Symptoms include lateral elbow pain, worse with lifting palm down. It is typically treated with rest, ice, stretching, bracing, and up to 2 cortisone injections. If symptoms persist despite active non-op treatment for 6 months, surgery may be considered. ...Read more

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What's the difference between how tennis elbow and a hyperextended elbow feel?

What's the difference between how tennis elbow and a hyperextended elbow feel?

May be none: Both should only hurt with activity although they will hurt with different motions. Tennis elbow will only hurt if the lateral epicondyle (the outer bump of the elbow) is stressed by activities like grasping or lifting. A hyperextended elbow will hurt with almost any motion but certainly with simple flexion and extension of the joint. ...Read more

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What are good tennis elbow treatments?

What are good tennis elbow treatments?

Ice and exercise: Tennis elbow or lateral epicondylitis is a common condition causing lateral elbow and forearm pain. Best treatment is regular icing, stretching and exercise. A good exercise regimen can be found online at www. Aaos. Org. A formal orthopaedic evaluation may be beneficial. Physical therapy can often help as well. ...Read more

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How to treat tennis elbow with surgery?

Tennis elbow surgery: Surgery can be performed with an open incision, arthroscopically or percutaneously. All of these allow the surgeon to remove the damaged tissue that is the source of the pain. Arthroscopy allows you to look around the elbow and check for additional problems like arthritis or loose cartilage. ...Read more

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How long does tendonitis last tennis elbow?

Tennis elbow: The tendonitis pain in the elbow can last from 6-12 weeks. ...Read more

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What is the best treatment for tennis elbow?

What is the best treatment for tennis elbow?

Begin with rest: Begin with rest and activity modificaiton. Do not pull or lift things with your elbows locked out. Antiinflammatories can help, if you don't see an improvement with conservative measures sometimes surgery is indicated. ...Read more

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Could you get tennis elbow playing badminton?

Could you get tennis elbow playing badminton?

Start with RICE: Lateral epicondylitis (aka "tennis elbow") is a common overuse injury to the elbow. In order to treat the pain, I recommend you start with rice, follow with stretching/ strengthening (therapy), & consider couterforce bracing. If these treatments fail you may be a candidate for cortisone or prp injections. Some people end up needing surgery...

http://drmarkgalland. Com/category/elbow. ...Read more

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Could tennis elbow cause your fingers to swell?

Could tennis elbow cause your fingers to swell?

No: Fingers will not swell as a direct result of tennis elbow. However if the pain on the elbow stops you from using your hand they may get stiff and swollen. So if you have tennis elbow make sure to keep all parts of your arm and hand moving. ...Read more

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What is tennis elbow and how do I get rid of it?

Chronic Tear: Tennis elbow is a chronic tendon tear in the elbow (on the outside of the elbow - away from your body). This is an age-related chronic tendon tear. It usually goes away if you wait long enough - treatment involves avoiding painful activity, therapy, injections of steroid, and rarely, surgery. ...Read more

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What is preventing my tennis elbow from healing?

What is preventing my tennis elbow from healing?

Let me explain: So many factors could prevent you from healing.
1-the proper treatment.
A-learn proper form.
B-exercises.
C-braces.
D-surgery
if your symptoms haven't improved after at least a year of extensive conservative therapy, you may be a candidate for surgery to remove damaged tissue.
Also could be problem some place else causing tennis symptoms like (neck problem) nerve compression around the elbow. ...Read more

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What are treatments available for tennis elbow?

What are treatments available for tennis elbow?

Too many: Initial treatment of tennis elbow remains nonsurgical. Most patients report symptomatic relief with time and rehabilitation, but it can take up to 18 months -so be patient. There is no evidence that any of the many therapeutic modalities hasten recovery. Wrist splint to bed at night, counter force brace during day. Steroid injection for incapacitating pain and to help facilitate therapy. ...Read more

Tennis Elbow (Definition)

Also known as lateral epicondylitis, this is a painful condition of the ...Read more