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Doctor insights on: Tender Greens Vegan Salad Nutrition Information

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What would cause my severe pain in my abdomen, a large area above navel, 30 minutes after consuming salad, fruit or eggs. I was vegan for 3 years, now i eat eggs and poultry with meals. ?

What would cause my severe pain in my abdomen, a large area above navel, 30 minutes after consuming salad, fruit or eggs. I was vegan for 3 years, now i eat eggs and poultry with meals. ?

EAT LESS: It could be irritable bowel syndrome your body could be adjusting to the new protein and trying ti figure out how to deal with it it could be gastric distention for consuming large meal try to eat smaller portions of meal. ...Read more

Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Hi i had a prawn salad today and I've been felling weird sore tummy and the diarrhoea and nausea?

Hi i had a prawn salad today  and I've been felling weird sore tummy and the diarrhoea and nausea?

U could have food: Poisoning or allergy. . See your dr and get checked for a bacterial or viral infection (hepatitis a?). In the meantime, drink lots of water, gatorade, ginger ale, chicken noodle soup and take otc peptobismol. Hope u feel better soon. God bless u:). ...Read more

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What is the nutritional value of a tossed salad?

Depends: Depends on what type of ingredients you put into the salad. ...Read more

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What is a good book that explains how to get most of my nutrition (I know I will have to supplement) from a VEGAN diet...preferably with recipes???

What is a good book that explains how to get most of my nutrition (I know I will have to supplement) from a VEGAN diet...preferably with recipes???

Nutritional guide: Prescription for Nutritional Healing by: Phyllis A. Balch CNC you can find copies at any local GNC store general nutrition store in your area---it is was helpful and informative ...Read more

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I am a very nutrition/health-conscious vegan, but I constantly find myself feeling drained and fatigue through out the day. how can I help myself?

I am a very nutrition/health-conscious vegan, but I constantly find myself feeling drained and fatigue through out the day. how can I help myself?

If you are not: eating properly you will fell fatigue. Please start by seeing your doctor. After that a nutritionist can be helpful. Spectracell lab in Texas has a great nutritional lab test. Peace and good health. ...Read more

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I have no estrogen and am gaining weight rapidly even though I am eating mainly greens, salads, & exercising. Is there a special food type that i need?

I have no estrogen and am gaining weight rapidly even though I am eating mainly greens, salads, & exercising. Is there a special food type that i need?

Protein & Exercise: Sorry to hear that you are gaining weight despite what sounds like a rigorous diet and exercise program. A higher protein intake can stimulate metabolism and reduce appetite. Also, taking a little fat is not always bad, because it can reduce your appetite too. Doing a mixture of strength and aerobic training can also help boost metabolism. Keep committed - i'm sure you will turn the corner soon! ...Read more

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Help! I need a eating change of diet. Now greens are coming up. Can I just eat salads?

Help! I need a eating change of diet. Now greens are coming up. Can I just eat salads?

Not really: Eating salad is good, but you may need more than just salad to meet all nutritional requirement. ...Read more

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I know it's best to steam spinach to get the maximum nutrition but can you still get a good amount of nutrition when you eat it raw, like in a salad?

I know it's best to steam spinach to get the maximum nutrition but can you still get a good amount of nutrition when you eat it raw, like in a salad?

Spinach nutrition: Popeye ate cooked spinach for good reason. :-) you can get some nutrition from raw spinach, but the antioxidants like beta-carotene & lutein (good for your vision, too!) are much more available when cell walls are broken down by steaming or sauteing. Also, the minerals in raw spinach (like calcium, magnesium, & iron) are bound to oxalic acid. Gently cooking releases them for you to absorb. ...Read more

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If you are vegan, how is it possible for urine to still be yellow if you are only consuming greens, not meat(urea)?

If you are vegan, how is it possible for urine to still be yellow if you are only consuming greens, not meat(urea)?

Urine Color: The urine is still probably yellow because you are not drinking enough water.. Being well-hydrated often leads to a much clearer urine. ...Read more

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I have been changing my diet..I did not use to eat greens but lately has been adding kale salad to my diet. However, why is my stomach rumbling loudly after that? Is it because I can't tolerate it or I am not used to the amount of fiber? Can stomach rumbl

I have been changing my diet..I did not use to eat greens but lately has been adding kale salad to my diet. However, why is my stomach rumbling loudly after that? Is it because I can't tolerate it or I am not used to the amount of fiber? Can stomach rumbl

Fiber load!: You can tolerate it, you are just getting use to the fiber load. If it is not uncomfortable ignore it. Because the trapped air makes you feel fuller! If it hurts a little take simethicone or Beeno with those types of veggies. or with bloating. Good for you! You will be healthier happier, and feel very virtuous every day. because you are superior! But you could try increasing amt slower. ...Read more

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