Doctor insights on:
Teen Stress Too Much Homework
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 2 more doctor answers
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Do you have any astounding facts relating to teen stress that I could use and quote you on in an essay that I'm writing?
Here are some: below teen statistics reflect the StageofLife.com poll. -1 out of 2 of teens state they have personally struggled with mental illness at some point s -Depression and Anxiety ranked #1 and #2 respectively as the most suffered mental illness -46% of teenagers say they have "contemplated" suicide. -73% of high school and college student know someone who is taking medication due a mental health issue ...Read moreSee 1 more doctor answer
Sad teen: Sad teens need someone to listen to them & be there to coach them. ...Read more
Iv been stressed a lot inmy teen years but never had a missed periode because of it , im3wks4days late neg test ? What could be happening? Ttc
Missed period: Pregnancy is still a possibility as pregnancy tests can have false negatives. If you've been very regular, i understand your concern. However, a woman may miss a period occasionally without a specific cause. If your period does not come in the next few weeks, you may want to repeat the pregnancy test. ...Read more
Are there other guy teens like me who stunted their growth from sleep apnea, chronic stress, low t, etc? I feel like an outsider, i'm only 5'8 and 18
From psychological stance-how were cavemen's relationships & social connections easier in a way that teens could mimic in a positive way? Less stress?
UTOPIA: You know, i've never had any caveman in psychotherapy. Cant help there. Sounds like social connections and relationships are some sort of problem now and you arent understanding/managing these very well. Might be a good idea to talk with a therapist and sort it out. ...Read moreSee 2 more doctor answers
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