Doctor insights on:
Techno Workout Music
Thinking of $$$ investment in myself - BLT Vanquish. Uses RF technology. Seems Safe and noninvasive. Thoughts /Feedback?
It's BTL: BLT is a Bacon Lettuce Tomato sandwich.... Kidding aside, we do not give such advice on Health Tap Prime however I would be very careful about weight control or fat removal systems! Hope this helps! Dr Z ...Read more
Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read moreSee 1 more doctor answer
All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more
Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read moreSee 1 more doctor answer
Instruct first: For the beginner it is helpful to start with an instructor. They are trained to spot and correct problems with your form. Once you become more aware of your body and position and can feel the right way to do the poses then supplementing or replacing with a dvd will provide continued benefit. I would still do occasional classes to keep up to date. ...Read more
Yes: Studies have shown that mental activities such as reading, puzzle games, etc can help prevent mental deterioration and conditions like alzheimer"s. ...Read more
5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?
Any doctors out there who have tried sleep/activity/etc. Tracking devices and services (e.G., jawbone's up, fitbit, nike+ fuelband)? Thoughts?
I use fitbit: I've been using fitbit daily for over 2 years. During the day it shows my activity patterns, and allows me to use that feedback to modify the behavior. For example if I have not met my step goal by dinner time a postrprandial walk becomes more attractive. At night, the fitbit can provide useful information regarding quality of sleep. The web software allows for tracking of calorie intake andweight. ...Read moreSee 2 more doctor answers
Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)
Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more
Sure: Yoga can be an incredibly wonderful activity. I practice regularly and love it. However, you can also hurt yourself in yoga if you do not have instruction or if you try to do something that you are not ready for. I generally recommend to my patients interested in yoga to go to classes and then to use tapes/dvds only when they have gained some experience and no what to do and what not to do. ...Read more
Not everyone: Of course, not! this is true of every profession. Not everyone is is happy and healthy in any job. People have problems, challenges, setbacks, etc. In every occupation. They also have opportunities for growth and sustained happiness. Learning to practice the behaviors of people with high levels of satisfaction in life can help. See: http://www.Authentichappiness.Sas.Upenn.Edu/default.Aspx. ...Read more
An Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are fine but limited in terms of information, and patients should visit several sites. The cdc http://www.Cdc.Gov/nccdphp/dnpao/index.Html and american college of sports medicine are sources of credible noncommercial information on fitness, nutrition. ...Read moreSee 1 more doctor answer
Sometimes: Sometimes this can help with hand eye coordination and be used as a diversion. And give a sense of accomplishment. Beware though that some children can hyperfocus on the video game and almost become addicted to it. 1 university level education expert suggested no more than 10 hours of 'screen time' a week for kids. This would include tv, dvd, computers and video games. Remember moderation is good. ...Read moreSee 2 more doctor answers
My 12 yr. Old son falls asleep doing schoolwork, homework, and chores; but is alert when watching t.V. Or playing video games, is this adhd?
Maybe: Tv and video games are geared for a 4 second attention span. Most 2 year olds have longer attention spans than that. The 4 second attention span keeps your son alert via a neural reflex. It also lowers his attention span for the real world. Research states of those who watch 1 hour a day 9% will lower their attention span to add levels. 2 hours lowers 18% and 3 hrs 27%. Limit both to 45 min/day. ...Read moreSee 1 more doctor answer
Uptempo, fast music: Music that has a fast beat can encourage you to increase your pace performing cardiovascular exercises. Dance music is usually best for this. Look for songs with many beats per minute. ...Read more
Find partner: Workouts, whether upper body( in your case), lower body or cardio can be a 'drag' after a while. My best advice as a sports medicine physician and endurance 'athlete' is to find a work- out partner w/ similar work- out goals as you and train together... If unable to do so then work w/ a certified personal trainer who can keep your work- outs more fun and goal/ oriented. Best of Luck! ...Read more
Yes: You need to see a doctorGet a more detailed answer ›
Sit-ups: If u have dont have any exersise equipment here are a few things you might try:sit-ups, push-ups,chin-ups,lunges w/or w/out weights, "burpies"(may have to look that one up on how to do it).If you have stairs you can go up and down stairs to workout aerobically.An exersise bike can usually be bought second-hand fairly cheaply and is easy to use and get a work-out...Good luck! ...Read more
Prob not: As long as you eat a little less during your 3 day holiday, you shouldn't gain any weight, especially as a one off. A little extra muscle recovery time now and then is good for you. You sound very dedicated. Have fun on your break! good luck in your fitness goals! ...Read more
Need help with a workout for someone who doesn't gain weight! what kind of diet should I have to complement this?
No magic bullet: If your energy output is less than your energy intake, you would gain weight. Fat and carb tend to make one gain weight than protein. Thus you can gain weight either by reducing the intensity or even more importantly the duration of the workout, or by eating more food. Question is why do you want to gain weight if you are of average range? Unless , of course, you want to become a sumo wrestler. ...Read more
I'm always way too tired in the morning to exercise. What's the trick? Won't my workouts be less effective if I'm tired before even starting?
Fatigue & Exercise: Hi,well make sure you don't have Sleep Apnea which making u unrefreshed after a restful sleep, also untreated allergy, if none of these then I would say you need some motivation, you gotta kick urself in the back and get urself to the Gym, it's not easy at first but the result is amazing, you get the energy that you r looking for after you start. Get out of the bed and go for it. ...Read more
I'm 1, 82cm tall and 55.5k eat everything i don't workout and my body now is refusing to gain back to my orig 58k I have hpylori should I be worried?
H Pylori & Weight Lo: www.healthtap.com/#experts/10002907/feed depending on symptoms and condition, your doctor will decide if h pylori should be eradicated by antibiotics. Weight loss is linked to hp infection if causing ulcer, gastric cancer and malt in which case treatment ndicated. Generally not worrisome as a large % of world's population carry hp. Symptoms & endoscopy results dictate decision to treat. ...Read moreSee 1 more doctor answer
Hello sir .M ajay 19 year old i wnt to bult my body .But the problem is that i don't know about diet ..And what to eat befor workout or after workout?
Body Building: Consume a protein drink after a weight workout and eat lightly before your workout with some complex carbohydrates. You could consult with an exercise physiologist as they are experts in creating nutritional and exercise plans that will help you build a healthy body. Best wishes. ...Read more