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Doctor insights on: Techno Workout Music

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Listening brainwave music , is it useful?

It's fine: If you like it, but hasn't really been proven to be helpful in scientific studies. Probably more soothing than RAP music. ...Read more

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Good yoga home videos or dvds?

Good yoga home videos or dvds?

Several: There are several. Research and find the one that most fits your physical abilities. ...Read more

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Thinking of $$$ investment in myself - BLT Vanquish. Uses RF technology. Seems Safe and noninvasive. Thoughts /Feedback?

Thinking of $$$ investment in myself - BLT Vanquish. Uses RF technology. Seems Safe and noninvasive. Thoughts /Feedback?

It's BTL: BLT is a Bacon Lettuce Tomato sandwich.... Kidding aside, we do not give such advice on Health Tap Prime however I would be very careful about weight control or fat removal systems! Hope this helps! Dr Z ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Is dance dance revolution good exercise?

Is dance dance revolution good exercise?

Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read more

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Should I learn yoga using dvd or instructor?

Should I learn yoga using dvd or instructor?

Instruct first: For the beginner it is helpful to start with an instructor. They are trained to spot and correct problems with your form. Once you become more aware of your body and position and can feel the right way to do the poses then supplementing or replacing with a dvd will provide continued benefit. I would still do occasional classes to keep up to date. ...Read more

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Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

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Do brain training exercises such as lumosity really work?

Do brain training exercises such as lumosity really work?

Yes: Studies have shown that mental activities such as reading, puzzle games, etc can help prevent mental deterioration and conditions like alzheimer"s. ...Read more

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5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

Good work!: Increasing aerobic exercise is a great way to start a fitness habit that will help your child now and possibly for life. Making movement fun is a tremendous help. ...Read more

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Any doctors out there who have tried sleep/activity/etc. Tracking devices and services (e.G., jawbone's up, fitbit, nike+ fuelband)? Thoughts?

Any doctors out there who have tried sleep/activity/etc. Tracking devices and services (e.G., jawbone's up, fitbit, nike+ fuelband)? Thoughts?

I use fitbit: I've been using fitbit daily for over 2 years. During the day it shows my activity patterns, and allows me to use that feedback to modify the behavior. For example if I have not met my step goal by dinner time a postrprandial walk becomes more attractive. At night, the fitbit can provide useful information regarding quality of sleep. The web software allows for tracking of calorie intake andweight. ...Read more

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Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)

Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)

Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more

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I have been watching physical fitness programs of genuine instructors yoga. Can they hurt me?

Sure: Yoga can be an incredibly wonderful activity. I practice regularly and love it. However, you can also hurt yourself in yoga if you do not have instruction or if you try to do something that you are not ready for. I generally recommend to my patients interested in yoga to go to classes and then to use tapes/dvds only when they have gained some experience and no what to do and what not to do. ...Read more

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Which is better at preventing cellulite , performing martial arts or dancing Hip Hop?

Which is better at preventing cellulite , performing martial arts or dancing Hip Hop?

Both: heavy exercise or vigorous activities of any kind will help the condition known as cellulite. Cellulite describes the appearance of the tissues and can be avoided by staying at your ideal body weight and staying active. Enjoy! ...Read more

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Is it safe to have untrained employees doing 'fitness' exercises with assisted living residents?

Is it safe to have untrained employees doing 'fitness' exercises with assisted living residents?

No: Patients in assisted living are there due to medical conditions and fitness experts who are trained in what to do in case something should happen would be a much safer choice medically and legally. ...Read more

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Is everyone in computer science job happy and healthy?

Is everyone in computer science job happy and healthy?

Not everyone: Of course, not! this is true of every profession. Not everyone is is happy and healthy in any job. People have problems, challenges, setbacks, etc. In every occupation. They also have opportunities for growth and sustained happiness. Learning to practice the behaviors of people with high levels of satisfaction in life can help. See: http://www.Authentichappiness.Sas.Upenn.Edu/default.Aspx. ...Read more

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Fitness routine ideas with no equipment?

Fitness routine ideas with no equipment?

An Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are fine but limited in terms of information, and patients should visit several sites. The cdc http://www.Cdc.Gov/nccdphp/dnpao/index.Html and american college of sports medicine are sources of credible noncommercial information on fitness, nutrition. ...Read more

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Will playing video games help my autistic son?

Will playing video games help my autistic son?

Sometimes: Sometimes this can help with hand eye coordination and be used as a diversion. And give a sense of accomplishment. Beware though that some children can hyperfocus on the video game and almost become addicted to it. 1 university level education expert suggested no more than 10 hours of 'screen time' a week for kids. This would include tv, dvd, computers and video games. Remember moderation is good. ...Read more

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My 12 yr. Old son falls asleep doing schoolwork, homework, and chores; but is alert when watching t.V. Or playing video games, is this adhd?

My 12 yr. Old son falls asleep doing schoolwork, homework, and chores; but is alert when watching t.V. Or playing video games, is this adhd?

Maybe: Tv and video games are geared for a 4 second attention span. Most 2 year olds have longer attention spans than that. The 4 second attention span keeps your son alert via a neural reflex. It also lowers his attention span for the real world. Research states of those who watch 1 hour a day 9% will lower their attention span to add levels. 2 hours lowers 18% and 3 hrs 27%. Limit both to 45 min/day. ...Read more

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