Top
20
Doctor insights on: Teacher Training For Satyananda Yoga

Share
1

1
What are good yoga tips and postitions for beginner students?

What are good yoga tips and postitions for beginner students?

Find a good teacher: To get the most benefit, find a good teacher so you learn to do it correctly. Many places have group classes that are economical. Also try your town recreational center and senior center. Some senior centers will allow younger people to attend classes. ...Read more

Dr. Mark Pack
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


2

2
Should I learn yoga using dvd or instructor?

Should I learn yoga using dvd or instructor?

Instruct first: For the beginner it is helpful to start with an instructor. They are trained to spot and correct problems with your form. Once you become more aware of your body and position and can feel the right way to do the poses then supplementing or replacing with a dvd will provide continued benefit. I would still do occasional classes to keep up to date. ...Read more

3

3
Any recommendations for prenatal yoga dvd?

Any recommendations for prenatal yoga dvd?

Prenatal Yoga: Actually I would recommend that you begin with an in-person class. That way you can receive one on one support/ input and ensure that you are doing all poses/ techniques correctly and safely. ...Read more

See 1 more doctor answer
4

4
5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

Good work!: Increasing aerobic exercise is a great way to start a fitness habit that will help your child now and possibly for life. Making movement fun is a tremendous help. ...Read more

5

5
Is circuit training or regular weight training better good for beginners?

Training : Youre new to weight training, circuits are great to isolate and get proper movement, then moving on to weights is a good idea. The best thing you can do is seek out a personal trainer for a few sessions, they'll be able to assess your level o fitness and design plans accordingly. Staying in touch with your trainer then can elevate you to next level and help you reach your goals. ...Read more

See 1 more doctor answer
6

6
Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)

Hi there. Is vinyasa yoga more appropriate before after an intense cardio workout? (Wrestling, Mauy Thai, Jui Jitsu)

Warm up vs cool down: Active warm up is ideal prior to intense workouts. Depending upon how aggressive your yoga routine is, it might serve as warm up. With that said, cooling down is also a good idea after intense exercise too. Bottom line, there's no proof that any specific exercise routine is better than another for warm up or cool down, aside from general statements. ...Read more

7

7
Will signing up my child for martial arts lessons give him more discipline?

Will signing up my child for martial arts lessons give him more discipline?

Absolutely!: I'm glad you posted this question...Having studied martial arts myself and having enrolled my son in the study as well. 'studying' imparts not only self-discipline but confidence and self esteem as well; and can be great in potentially dealing with "bullies". The only warning would be the demeanor of the sensei(or teacher); your child needs to 'fit' with him/her so meet with first and decide. ...Read more

See 2 more doctor answers
8

8
What is a good beginners weight training program?

What is a good beginners weight training program?

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more

10

10
What's the doctor's recommendation to incorporate weight training with my cardio training?

What's the doctor's recommendation to incorporate weight training with my cardio training?

Plyometrics: If you are looking at combining cardio and weight training, you may want to consider plyometrics. A fast paced plyo program will keep heart rate up and utilizes body weight and potentially supplemental weight to build muscle mass. Just make sure that you are in good enough shape so as not to hurt yourself with the relatively high impact exercises. ...Read more

11

11
Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

See 1 more doctor answer
13

13
Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more

14

14
I have been watching physical fitness programs of genuine instructors yoga. Can they hurt me?

Sure: Yoga can be an incredibly wonderful activity. I practice regularly and love it. However, you can also hurt yourself in yoga if you do not have instruction or if you try to do something that you are not ready for. I generally recommend to my patients interested in yoga to go to classes and then to use tapes/dvds only when they have gained some experience and no what to do and what not to do. ...Read more

16

16
I was planning on attending one of those prenatal yoga classes but have no idea about training of instructor?

I was planning on attending one of those prenatal yoga classes but have no idea about training of instructor?

It's OK.: Prenatal stretching and yoga classes should be a safe activity for most pregnant women without physical disabilities, provided they are well supervised. Non-contact, low impact sports and activities such as stationary bike, treadmill, walking and swimming are ideal during pregnancy to maintain muscle tone and keep the cardiovascular system in good shape in anticipation of labor and delivery. ...Read more

See 1 more doctor answer
18

18
Beginner yoga a good idea for someone in extremely poor physical condition?

Beginner yoga a good idea for someone in extremely poor physical condition?

Begginer yoga: Yes, gentle yoga is a good start to an exercise program. Walking is the best! start with 15minutes per day and add a minute every day. ...Read more

20

20
What do you suggest for beginners weight/core training routine?

What do you suggest for beginners weight/core training routine?

Start slow and light: Whatever you do, start slow and light. Light weights. Short cardio routines. As you get better and more conditioned, increase the weights and lengthen the aerobics. Mix it up, think variety in your routines, and keep pushing. ...Read more

See 1 more doctor answer