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Doctor insights on: Tea That Helps You Lose Belly Fat

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White tea make you lose belly fat.

White tea make you lose belly fat.

I'm sorry: but white tea may taste good but it doesn't help lose belly fat without dietary restriction and exercise, just like anyone else. Don't get your medical information from friends, tv or internet scams. ...Read more

Dr. James Chappell
612 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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Is it actually true that doing air squats will help me lose belly fat?

Is it actually true that doing air squats will help me lose belly fat?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. ...Read more

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Does green tea actually help you lose weight?

Does green tea actually help you lose weight?

Being studied: Although there are mixed results with clinical trials, there is some promising research on the polyphenols found in green tea being associated with increased metabolism. ...Read more

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Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read more

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What would be a great fat burning food that helps lose weight?

What would be a great fat burning food that helps lose weight?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs and protein supplements. ...Read more

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Is it actually true that cutting down milk will help me lose lower belly fat?

Is it actually true that cutting down milk will help me lose lower belly fat?

Well...: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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Is caffeine proven to burn fat? Or does lemon helps remove belly fat?

Is caffeine proven to burn fat? Or does lemon helps remove belly fat?

Green tea: especially in capsule form called EGCG, can speed up metabolism. This is minimal and needs to be used in combo w/a good food plan and exercise for significant benefit. Peace and good health. ...Read more

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Red zone fat burner will help you lose weight?

Red zone fat burner will help you lose weight?

Don't recommend: These type of products. For lasting change - you need a combination of portion control, nutrition diet and physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Is green tea help you lose weight?

Is green tea help you lose weight?

Yes: Green tea helps reset parathyroid and thyroid indirectly and helps boost metabolism. ...Read more

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Help please! is ab crunch machine good to lose belly fat?

Help please! is ab crunch machine good to lose belly fat?

Any: Any form of exercise that burns up calories will help you lose weight if combined with a calorie restricted diet. Avoid fat and junk food. See a registered dietitian for help. It takes 3500 calories to burn up one pound that you don't eat. Good luck. Your body will determine where it wants to burn up the fat. All you can do is tone up the muscles under the fat. ...Read more

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I don't want to lose weight as I am underweight. Been skipping, can it helps to lose belly fat eventually?

I don't want to lose weight as I am underweight. Been skipping, can it helps to lose belly fat eventually?

Yes: All forms exercise can help you eventually lose belly fat, however if you are underwt I can't imagine that you have much belly fat! I hope you are not trying to look like the thin models in pictures that have no fat at all! Sometimes there's a little skin on the belly and when we sit down it bulges and we mistake that for fat! It's skin! Just follow a sensible balanced diet and exercise! :) ...Read more

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Can you tell me if green tea extract and cla can help lose belly fat?

Can you tell me if green tea extract and cla can help lose belly fat?

Neither of these: will cause you to lose fatty tissue specifically from your abdomen. ...Read more

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Might consuming water help me lose weight and tone?

Might consuming water help me lose weight and tone?

No: By itself , changing water intake will not change weight. Water has no nutritional value except to keep cells hydrated properly. If you drink too much water rapidly you can actualy get water intoxication which has an adverse effect on the brain, and can cause seizures. ...Read more

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Phosphacore claims to be the new weight loss wonder herb. Does it really burn fat especially, belly fat?

Phosphacore claims to be the new weight loss wonder herb. Does it really burn fat especially, belly fat?

No preferential loss: No. You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Can drinking black tea help you lose weight?

No: You may be thinking of green tea. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. Black tea is not associate with the same health benefits as green tea. ...Read more

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Can abdominal strengthening exercises help you lose the extra baby fat you have?

Can abdominal strengthening exercises help you lose the extra baby fat you have?

No: You can't spot reduce fat. Abdominal strengthening exercises strengthen the abdominal muscles underlying fat but do little to burn fat. The only way to lose fat is through burning more calories than you consume. This is best accomplished through moderate to vigorous cardiovascular exercise at least 3-4 times per week. ...Read more

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Can you please describe great core exercises that will help me lose belly fat?

Can you please describe great core exercises that will help me lose belly fat?

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more