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Doctor insights on: Taussig Bing Anomaly

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Please advise me. What counts as binging?

Please advise me. What counts as binging?

Here is a definitive: But brief website that gives you the criteria www.Nationaleatingdisorders.Org/binge-eating... Our resources are currently being updated to incorporate changes in the dsm-5. The diagnostic and statistical manual of mental disorders (dsm-5) has been updated with ... ...Read more

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What are ways to keep myself from binging?

What are ways to keep myself from binging?

Binge eating: Support groups & self-help groups such as eating do anonymous & overeaters anonymous, nutritional counseling with a dietitian, recreational activities, cognitive therapy (behaviors result from our own thoughts, not from outside influences), and medications such as orlistat, cortisol, zinc (discuss these with your doctor). ...Read more

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Which are some motives for not giving in to binging?

Online resources: www.recoveryranch.com/articles/eating-disorders/binge-eating-holidays/? www.Shape.Com/weight-loss/weight.../secrets-stop-binge-eating? thinspo-ration.Tumblr.Com/binge? www.Prevention.Com/weight.../how-stop-food-cravings-and-overeating? www.Fitnessmagazine.Com › ... › eating help › control cravings www.Webmd.Com/parenting/raising-fit-kids/.../change-emotional-eating?. ...Read more

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Can 2 days of binging affect me?

No: If you are talking food, the answer is no as long as you do not make a habit of it. ...Read more

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How can you stop binging at night?

How can you stop binging at night?

What so you do?: Maybe you could trky and eat very healthy things like veges or fruits or high fiber. They will taste great and fill you up. I wish you the best and let me know how you do and if you need more help. ...Read more

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How can I stop binging, please help?

How can I stop binging, please help?

With help: If you are a binger, over eater's anonymous (oa) will likely be quite beneficial. It is a 12 step program that is free & confidential. You will find a wonderful support system with other people who have gone through experiences similar to yours. Please also see your physician & be candid about your issue. You need a medical evaluation to look for any contributing medical conditions. There is hope. ...Read more

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How can I stop binging during my diet?

How can I stop binging during my diet?

Cheat meals: So as to not feel too deprived from the special foods you crave, you could try a cheat meal maybe once a week. At that meal, don't overdo it, but rather, eat some of the food(s) that you most crave. Doing this adds the benefit of tricking your body to not go into starvation mode due to low caloric intake from diets. The starvation mode lowers one's metabolism, thus burning fewer calories. ...Read more

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How can I stop the late night binging?

By moving dinner: Change the amounts, quality and timing of the last meal before this phenomenon. However, it may be an early sign of rebound night hypoglycemia. Do you have any family history of blood sugar problems or diabetes? Do you mantain a healthy weight and diet? ...Read more

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What should I do after binging on food?

What should I do after binging on food?

Be understanding: People often feel guilt and shame after bingeing, which can lead to bingeing again as a way of coping or distracting with those emotions. Be curious, not critical. Identify the situational and emotional triggers to the binge. Were you hungry, angry, tired, sad, worried, anxious, etc? Figure out what is eating "at" you instead of focusing on what you ate. ...Read more

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