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Doctor insights on: Taussig Bing Anomaly

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Please advise me. What counts as binging?

Please advise me. What counts as binging?

Here is a definitive: But brief website that gives you the criteria www.Nationaleatingdisorders.Org/binge-eating... Our resources are currently being updated to incorporate changes in the dsm-5. The diagnostic and statistical manual of mental disorders (dsm-5) has been updated with ... ...Read more

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What are ways to keep myself from binging?

What are ways to keep myself from binging?

Binge eating: Support groups & self-help groups such as eating do anonymous & overeaters anonymous, nutritional counseling with a dietitian, recreational activities, cognitive therapy (behaviors result from our own thoughts, not from outside influences), and medications such as orlistat, cortisol, zinc (discuss these with your doctor). ...Read more

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Which are some motives for not giving in to binging?

Online resources: www.recoveryranch.com/articles/eating-disorders/binge-eating-holidays/? www.Shape.Com/weight-loss/weight.../secrets-stop-binge-eating? thinspo-ration.Tumblr.Com/binge? www.Prevention.Com/weight.../how-stop-food-cravings-and-overeating? www.Fitnessmagazine.Com › ... › eating help › control cravings www.Webmd.Com/parenting/raising-fit-kids/.../change-emotional-eating?. ...Read more

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Can 2 days of binging affect me?

No: If you are talking food, the answer is no as long as you do not make a habit of it. ...Read more

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How can you stop binging at night?

How can you stop binging at night?

What so you do?: Maybe you could trky and eat very healthy things like veges or fruits or high fiber. They will taste great and fill you up. I wish you the best and let me know how you do and if you need more help. ...Read more

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How can I stop binging, please help?

How can I stop binging, please help?

With help: If you are a binger, over eater's anonymous (oa) will likely be quite beneficial. It is a 12 step program that is free & confidential. You will find a wonderful support system with other people who have gone through experiences similar to yours. Please also see your physician & be candid about your issue. You need a medical evaluation to look for any contributing medical conditions. There is hope. ...Read more

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How can I stop binging during my diet?

How can I stop binging during my diet?

Cheat meals: So as to not feel too deprived from the special foods you crave, you could try a cheat meal maybe once a week. At that meal, don't overdo it, but rather, eat some of the food(s) that you most crave. Doing this adds the benefit of tricking your body to not go into starvation mode due to low caloric intake from diets. The starvation mode lowers one's metabolism, thus burning fewer calories. ...Read more

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How can I stop the late night binging?

By moving dinner: Change the amounts, quality and timing of the last meal before this phenomenon. However, it may be an early sign of rebound night hypoglycemia. Do you have any family history of blood sugar problems or diabetes? Do you mantain a healthy weight and diet? ...Read more

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What should I do after binging on food?

What should I do after binging on food?

Be understanding: People often feel guilt and shame after bingeing, which can lead to bingeing again as a way of coping or distracting with those emotions. Be curious, not critical. Identify the situational and emotional triggers to the binge. Were you hungry, angry, tired, sad, worried, anxious, etc? Figure out what is eating "at" you instead of focusing on what you ate. ...Read more

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How can you stop yourself from binging?

How can you stop yourself from binging?

Binging/purging: Even with professional help, it is a slow process of recovery. A trained professional can help you explore the dynamics behind the behaviors, instead of just treating the symptoms. ...Read more

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How can I stop my mum bing an alcoholic?

How can I stop my mum bing an alcoholic?

Well,: You can't control your mum or anyone else. Let her know you love her & what your concerns her. Encourage her to consider attending alcoholics anonymous. You could offer to drive her to a meeting or to attend an open meeting with her. The best thing to do is to take care of yourself. You will develop a support system and learn to better cope with having an alcoholic family member through al anon. ...Read more

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What can be done to stop constantly binging?

What can be done to stop constantly binging?

Binging: Cognitive behavior therapy with therapist specializing in eating disorders is best. Might need eating disorder program if severe and affecting your health. ...Read more

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How can I make up for binging the past week?

How can I make up for binging the past week?

Balance eating: Any attempts to do something to "make up for" binging can only make things worse. Compensatory behaviors used with binging in cases of bulimia can lead to a reduced metabolism, increases in appetite and even more binging and erratic eating patterns. If you struggle, see a nutritionist and a therapist to help you figure out your triggers. ...Read more

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Is 'fasting' after binging okay for me to do?

Is 'fasting' after binging okay for me to do?

Not really: It will likely lead to more binging and the cycle will continue. This process usually leads to weight gain in the end. ...Read more

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Thoughts? Could one night of binging ruin my diet?

Thoughts? Could one night of binging ruin my diet?

No: No it won't, but try to focus on making it day by day to keep up the progress. ...Read more

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Can binging one time make you gain a lot of weight?

Can binging one time make you gain a lot of weight?

Food intake: Weight gain is a simple math calculation. To gain weight your intake must be larger than the energy you expend. One lbs is equal to 3400 calories. ...Read more

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I need some tips on how to stop myself from binging?

I need some tips on how to stop myself from binging?

Binge eating: There is not enough space to answer here so I am referring you to a website with very commonsense practical advice on what to do. www.medicinenet.com/script/main/art.asp?articlekey=55827 6 strategies for taking control. By leanna skarnulis webmd weight loss clinic - best wishes and good luck and have a great day. ...Read more

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Help please! is binging on rasins a good or bad thing?

Help please! is binging on rasins a good or bad thing?

Bad: It can really drive your blood sugars up and stress your pancreas. A binge of raisins would definitely be a large sugar load. ...Read more