Doctor insights on:
Tart Cherries Nutrition
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?
Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Are apples, cherry tomatoes, peaches, light yogurts, avocados, carrots, and watermelon good for diabetics?
Diabetes and Food: I think the simple answer is no. But, when you look at these specific items in your list there are things that are lower in carbohydrates like the yogurt and the avocado. But, in each person with diabetes, the answer may vary based upon how well controlled their blood sugars are. The goal is to eat more protein and less carbohydrates. That means less sugars, less fruits and less carbs overall. ...Read more
Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read moreSee 1 more doctor answer
Diet pills, eating under 500 cal per day in food (nuts, fruit, fish veg etc), drinking wine bottle x 3/4pw, how will this affect my body? 138lb 5'8
Not healthy: See your pcp without delay for exam and guidance on your weight and proper eating. You may need closer to 2000 + calories / day depending on your level of activity. Be honest about any other meds/ alcohol/drug use and current stresses. Take care of your health and please get help. ...Read more
7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?
Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
Yes they do: Cherries contain anthocyanins which help to prevent free radical damage to cells. Cherries can decrease levels of uric acid (gout).One study suggested that ingesting montgomery tart cherries helped osteoarthritis pain. One cup of cherries is only 87 calories and has 2.9 grams of fiber. Viva la cherry! ...Read moreSee 1 more doctor answer
Yes & No ~ Who Knows: If still consuming all the elements within the spinach, not throwing any away, maybe ok; essentially partial pre-digestion. On the other hand, we are genetically adapted to eat real food, not juiced, processed, etc. (except perhaps cooked) & who is going to spend the time & money to evaluate this with good scientific method? No one, including the people selling juicing machines. ...Read more
Recommendations, on adding nuts & seeds to the diet while still encouraging weight loss? Would like to supplement w/ fruit, veggie, almond smoothies.
1 ounce/day: Nuts and seeds are great to add to a weight loss plan. Realize that one ounce of nuts is 200 calories. One ounce of nuts a day is all you need for protein, unsaturated fat. Take into account the calories from the nuts and seeds when you do eat them. They are healthy foods and should be a part of everyones plan. ...Read moreSee 1 more doctor answer
I take 10 mg Lipitor (atorvastatin) daily and would like to begin drinking 6-8 oz tart cherry juice daily. Are there any problems with Lipitor (atorvastatin) and tart cherry juice?
None that I'm : Aware of but check with your pharmacist, to b sure. ...Read more
Is one can sodium-free tuna, 1 boiled egg, 1strawberry, 4blackberries, 13 blueberries, and handful almonds a healthy breakfast helping weight loss?
17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?
Hard to know: This is hard to determine without the concentration of each component and the exact amount of the components in the mixture. ...Read more
Is it normal for 7 month baby to eat 200gr of fresh fruit porridge (banana, apple, medlar, cherry, cherry plum, peach) between meals?
Childhood Obesity: Nope. Not at all. That is 800 calories. You are the parent. You are responsible for the health of your child. This is obscene and to me child abuse to allow your child to become grossly obese. If they are not obese they soon will be at that rate. 800 calories in a 7 month old between regular meals? That is extremely unhealthy. ...Read more
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