Doctor insights on:
Target The Heart Rate Zone Of A 15 Year Old
Heart condition?: We need more information. Does the young person have a diagnosed heart condition? What is it? How fast is the heart rate? Does it occur at rest, with minimal or marked activity? Does he/she become faint or dizzy with it? How long does it last? Are there accompanying symptoms? Are there other medical issues? On any meds? ...Read more
Probably 50-70: Depends on how much exercise /physical activity he gets. But a true resting hr for the average adolescent male probably runs 50-70. For those who do sports, it can be lower, into the 40's. I grew up playing competitive sports, and at that age through my early 20's mine was about 40-42. If its considerably faster, say 90 or greater, i would seen by a pediatric cardiologist. ...Read more
15 yr old daughter has raised potassium 5.4mmol, more than once.Resting heart rate (95-110) dizzy, breathless, heart rate at 170 with mild exertion?
Of the numerous heart rate zone conditioning formulas. Who's formula do you feel is the most productive for a male 46 year old amateur athlete?
General rules below: Consider exercising for a sustained period of time (20-40 minutes) at 60-70% of your maximum heart rate. One formula we use is 220-age. So for you, 220-46 =174. 174 x 0.6 = 104. 174 x 0.7 = 122. So, strive to keep your heart rate between 104 and 122. ...Read moreSee 1 more doctor answer
When I exercise, my heart rate goes between 160-175bpm. Is this too high for a 37 year old woman? Target heart rate calc says 146 maximum.
Depends: A formula widely accepted is 220-age=maximum heart rate. Keep in mind though that this is a simplistic formula with age as the only variable and standard deviation for this equation is 10 to 15 bpm. Target heart rates for aggressive cardioconditioning are generally recommended at 80% of your calculated maximum for a healthy individual. See your first GP to discuss any possible contraindications ...Read more
What does equivocal cardiac stress test mean in the results? I am a 47 year old male with hypertension controlled through medication. I completed the test reaching the target heart rate with no other symptoms. Test was part of an annual insurance check u
I am a female. 49 years old. Been running the last 4 months. Started doing 2/1 intervals. Run in zone 2 minutes walk 1 minute and on for 30 minutes. At the end I ran hard and my chest began to tighten. Heart rate was 166. When I stopped it went away. Ran
Likely odd: If only one time , then probably an oddity. You should be watching your heart rate monitor. Be sure you are properly recovered each set. Should only do these 1 x week. Mix easy distance in with the week's plan. What is the goal and your background ? may ask running club for advice, or coach. Good luck. (USAT Level I certified coach) ...Read moreSee 2 more doctor answers
What is an acceptable heart rate for a 32 year old female smoker while sitting still? I need to know bpm.
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