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Signing up for PRIME: HealthTap PRIME doctors see you via smartphone, tablet, or laptop. When asking your question on HealthTap, just click on the icon for a Live Consultation to link to PRIME. The sign-up screen will appear. The PRIME doctor can see photos you upload into your FILES. You can also send images in the middle of a live PRIME consultation. PRIME can be reached from anywhere in the world. ...Read moreGet help from a doctor now ›
No, but it cd help: No, there is no mandate that you HAVE to use a webcam to talk to a doctor on HealthTap Prime. However, it could help in some situations (like if you have a rash, you could show the doctor by camera). The webcam can also make the interaction more friendly. I'm not sure, but I don't believe the app u download requires it. However, we are here to help & we'll help however we can. U can contact suppor ...Read moreGet help from a doctor now ›
AB moves: Can begin with neutral spine exercises for your core such as planks, front and side, and "birddog" exercises. From there you can go to a global dynamic lumbar stability program. The ab program is part of this and this would protect your back. Most exercises are on youtube. ...Read moreGet help from a doctor now ›
A five minute walk..: Your mind and body have learned to 'default' to its' own way of doing things. If you really want to make a behavioral change, start with something ridiculously easy. If you increase by 1 minute per day, you'll be at 35 minutes in a month. If walk leisure..3mph...And increase daily by 0.1 mph, your at a brisk walk in 10 days. 35 minute walk, 6d/wk=10+healthy yrs 2 ur life. ...Read moreGet help from a doctor now ›
Are there any foods or simple exercises i can use to counter the tiring effects of sitting at a computer all day?
Try these: Shake your feet or legs every few minutes to maintain good circulation, do slow deep breathing every now and then, look at lovely scenery /pictures of your family in front of you to stimulate your senses and minimize boredom, listen to soft background music of your choice, do some neck exercises- side to side, up and down and rotation motions, think of jokes, get up and talk with someone etc. ...Read moreGet help from a doctor now ›
Sit quietly: Start by sitting quietly, many find its easier with soft music playing. Close your eyes, observe your thoughts. You can imagine that all your thoughts are like clouds in the sky, just let them go by and don't hang on to any of them. Spend 7-30 minutes a day doing this. It will begin to quiet your mind. ...Read moreGet help from a doctor now ›
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