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"Live" appointments: HealthTap PRIME doctors see you via smartphone, tablet, or laptop. When asking your question on HealthTap, just click on the icon for a Live Consultation to link to PRIME. The PRIME doctor can see photos you upload into your FILES. You can also send images in the middle of a live PRIME consultation. PRIME can be reached from anywhere in the world, and patients just have a monthly subscription fee. ...Read more
No, not exactly...: HealthTap PRIME began in the summer of 2014, and is a Primary Care service. A patient pays one fee each month (~$99 in August 2014) so one consult would be ~$99, but 2 visits come out to ~$49 each, 3 is ~$33 each, and so on. A patient is connected with the first available doctor, and different doctors are online at various times. A patient using PRIME has live, one-on-one visits with the doctor. ...Read more
Healthy snacks: Health snacks should be protein and carb together about 150-200calories. So try 10 almonds and an apple/pear; sliced turkey wraps with romaine lettuce, cucumbers, tomatoes, protein bar or shake, avocado, hummus with veggies, yogurt if you are not lactose intolerant, nut butters with fruits/veggies, nuts or seeds in small amounts. ...Read more
Lean meats: Lean meats are healthier, so one should trim away excess fat before grilling. Also, steaks are safer than ground beef, because ground beef is more prone to bacterial contamination (unless the burgers are cooked well-done). Of course, be sure to have plenty of vegetables with each meal. ...Read moreSee 2 more doctor answers
A five minute walk..: Your mind and body have learned to 'default' to its' own way of doing things. If you really want to make a behavioral change, start with something ridiculously easy. If you increase by 1 minute per day, you'll be at 35 minutes in a month. If walk leisure..3mph...And increase daily by 0.1 mph, your at a brisk walk in 10 days. 35 minute walk, 6d/wk=10+healthy yrs 2 ur life. ...Read moreSee 1 more doctor answer
Practice: One of the more effective ways to sharpen your memory is to define your natural abilities. Some people are more "visual-spatial", other more "numbers oriented". There is an assessment called "the highlands ability battery" which assesses 18 different abilities and can help you understand your natural strengths and weaknesses. Then by using natural strenghts, you can improve memory channels. ...Read more
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