Doctor insights on:
Taking Creatine And Whey Protein Together
Protein: Yes these can be mixed safely.Get a more detailed answer ›
Does taking whey protein, bcaa powder, and creatine help you gain muscle faster than not taking it?
These can help: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting. ...Read more
Best taken separate: Amino acids compete for absorption with one another. Thus, if you take them at the same time as whey protein they will be somewhat less well-absorbed than if taken separately. I would advise taking them at least one hour apart from each other, but it probably doesn't matter which you take first. I advise whey from grass-fed cows processed at low temperature for maximum benefit. ...Read more
Is it necessary to take medicine for liver functioning (Himalaya liver 52ds) while taking supplements (whey protein, BCAAs, glutamine, creatine etc)?
Unnatural substances: Taking multiple substances sold as supplements or body enhancers is unnatural (eating food is natural), and such supplements are not tested for effects and side effects, compared to the testing that is required of real medications. Thus, all sorts of claims can be made by sellers and other people, but in reality nobody knows for sure what good or bad things can happen. As they say, "Buyer beware." ...Read more
Real/Processed Food: Suggest larger/wider focus: as creatures adapted to eat real food from nature (digestion, selective absorption & complex internal molecular rebuilding under sophisticated internal controls), why would eating crudely processed material you can't see, saved as powder, by people wanting to make a buck, be superior? Safe? Hopefully yes, including kidney function. Wise...? Another issue. ...Read more
Protein sullpements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been know that some protein powders are embellished with with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass. ...Read more
I take adderall (dextroamphetamine and racemic amphetamine). I also workout. I started some supplements. Are there any interactions, please be specific. Supplements are creatine monohydrate, l-arginine, and whey protein with glutamine.
Generally none: Supplements with Adderall (dextroamphetamine and racemic amphetamine) should have no problem but some people have problems with supplements. Start with one supplement at a time give it at least one month then add another if no problems with your body. Looks like your trying to build muscle mass. Good luck. ...Read moreSee 1 more doctor answer
No problem: I see no problem with this protein supplement. Your body will process & use the products of your diet & assemble milk for baby based on babies needs, not necessarily what you eat. You will not necessarily make your milk into super milk by doing the supplement, but i see no harm to baby from its use. ...Read more
Is it necessary to take a medicine for liver functioning (Himalaya liver 52ds) while taking supplements (whey protein, BCAAs, glutamine, creatine)?
Yes: It should not be an issue unless you have sensitivities to milk proteins. ...Read more
Yes: Though i don't know why.Get a more detailed answer ›
Yes sure. : yes sure why not? usually whey is better absorbed but if you are tolerating it better, sure you can. ...Read more
Should be fine..: Calcium does not affect protein absorption and vice versa. You may not any supplement if you can stay on a healthy, balanced diet--see pyramid pictured here. Good diet is important, but regular exercise is also needed for long term good health. So eat well, sleepp well, exercise regularly and see doc for preventive care. Good luck. ...Read more
Are whey and casein protein powder shakes safe long term? Any alternatives that also contain all essential amino acids? Thanks!
- Talk to a doctor live online for free
- Can taking creatine and protein together cause kidney problems?
- Creatine and protein mix together
- Whey protein creatine usage
- Ask a doctor a question free online
- Is creatine or whey protein better?
- Mixing creatine and whey protein
- Whey protein creatine glutamine
- Is there creatine in whey protein?
- Talk to a sports medicine specialist online for free