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Doctor insights on: Take Shaklee Are They Good Vitamins

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What vitamins are good to take?

What vitamins are good to take?

Here are a few: Start with a reasonably good multivit with minerals and add about 1000iu vit d per 25 # body wt per day and that should give you a reasonable start. ...Read more

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When is a good time to take ur vitamins?

When is a good time to take ur vitamins?

Take your vitamins: In the morning to help you through the day. If taking vitamin C take some in a.m. and p.m. because it only lasts about 12 hours in your body. If taking red yeast rice take it toward evening because we make most of our cholesterol during sleep. Peace and good health. ...Read more

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Please describe a good vitamin to take for energy?

Please describe a good vitamin to take for energy?

Vitamins do not prov: Vitamins are body's catalyst systems. As such they do not provide energy. If you eat healthy foods (green veggies and fruits daily), low fat dairy milk and yogurt, you do not need vitamin supplements. ...Read more

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What appetite vitamins good take for adults 45year old?

What appetite vitamins good take for adults 45year old?

There are no: Such thing as appetite vitamins. Start eating small meals frequently throughout the day and it will help boost your appetite. ...Read more

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Is it good to take vitamins? And if so which is the best?

Is it good to take vitamins? And if so which is the best?

Not necessary.: If one eats a relatively balanced diet, vitamins and supplements are by and large unnecessary. ...Read more

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What a good vitamins that can take together with multi b?

What a good vitamins that can take together with multi b?

Any...or none: You can take any vitamin supplements with B vitamins. However, unless you have a true vitamin deficiency these supplements haven't been shown to have much of a beneficial effect. ...Read more

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Which vitamins/minerals are good to take for working out?

Which vitamins/minerals are good to take for working out?

Workout Vitamins: To my knowledge there are no specific vitamins or minerals that are going to affect your workout. Most people get the required minerals from their diet. As for vitamins, a good multi vitamin found at a nutrition store should cover most vitamins and minerals. I personally take 1200 mg of calcium and 5000 units of vitamin d everyday. Not many people get enough calcium in their diet. ...Read more

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Are Ergocalciferol vitamin 50000 units good for woman to take?

Are Ergocalciferol vitamin 50000 units good for woman to take?

It depends: 50, 000 units of ergocalciferol (VitD2) is high dose prescription strength Vitamin D. I assume your physician diagnosed that you are Vitamin D deficient and/or you have significant Osteoporosis. If that is the case then this dose of Vitamin D, usually given once a week, is fine.

People should NOT take high doses of Vitamin D on their
own as too much Vitamin D is harmful. ...Read more

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What is vitamin b100 complex good for and can anyone just take it?

What is vitamin b100 complex good for and can anyone just take it?

Vitamins: B-complex vitamins are water soluble vitamins that are found in normal foods, and are already part of your healthy diet. Unlike some vitamins and supplements, these won't hurt you even if taken in large doses - but you should know that no one has demonstrated health benefits to taking this or other vitamin supplements, unless your diet is severely deficient. ...Read more

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What are some good vitamins to take while trying to lose about 40 pounds?

What are some good vitamins to take while trying to lose about 40 pounds?

Carnitine & tea: Carnitine is an Amino Acid found in red meat, but is also a supplement. It is a necessary cofactor that your body must have to convert body fat to energy. Carnitine (500-1500 mg/day) combined with a low carb diet and exercise should help lose weight fast. Add green tea for extra fat burning effect. It helps raise body temp to burn fat faster. ...Read more

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Good day. My son is thin. I want him to eat and eat to gain his weight. So seldom to eat. What is the best vitamins for him to take? Thanks

Good day. My son is thin. I want him to eat and eat to gain his weight. So seldom to eat. What is the best vitamins for him to take? Thanks

None, Real Food Best: Vitamins are all single molecule cofactors. The human genome has not maintained instructions for every single step to manufacture; typically missing only a single step. But why should this be maintained when vitamins are so plentiful in almost all non-processed foods in nature? Vitamin deficiencies 1st world countries (except D3) very rare; it is big business to promote/sell reprocessed food waste ...Read more

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What's a good vitamin to take when you are anemic?

What's a good vitamin to take when you are anemic?

DependsOnTypeOfAnemi: It depends on the type of Anemia
Iron Deficiency Anemia you need to take Iron
For Pernicious or Megaloblastic Anemia you need to take Vit B12 and Folic Acid ...Read more

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While fasting, would it be a good idea to take vitamins?

While fasting, would it be a good idea to take vitamins?

Depends..: Most vitamins are best absorbed when taken with food and cause nausea when taken on an empty stomach. Fasting is usually for a short time; therefore, prudence suggests that waiting until your next meal would be best. ...Read more

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What vitamins and minerals should one take for good eyesight?

What vitamins and minerals should one take for good eyesight?

Many: Compounds thought to benefit the eyesight are those associated with good health. Additionally, the compounds that are present in leafy dark green vegetables are particularly good for macular degeneration patients. By extrapolation, many believe that these same nutrients are thought to be beneficial for normal eyes. These include zinc, vit c, e, and beta carotene. Others are being tested. ...Read more

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What vitamins are good to take for anxiety? I have illness anxiety.

What vitamins are good to take for anxiety? I have illness anxiety.

Magnesium, B vitamins: While not a vit., magnesium is the first supplement I advise for anxiety- see http://bit. Ly/1dpai09
b vitamins often help, esp. B6 ; niacinamide up to 500 mg 4x/day. I advise adults take 5-6000 iu of d3/day in fall ; winter. Consider fish oil, l-theanine, 5-htp, tulsi tea, ashwagandha, rhodiola, valerian ; skullcap. Avoid nutra-sweet. Exercise, meditation ; counseling can really help. See comment:. ...Read more

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What vitamins are good for anxiety and how long do they take to work?

What vitamins are good for anxiety and how long do they take to work?

It depends...: We're all individuals so it depends on your unique needs. Inositol 12 grams/day in divided doses ; the l-5-mthf form of folate (folic acid) often helps. B6 ; zinc can help, esp. If you have pyroluria. For some niacinamide 500 mg 4x/day really helps (but monitor liver enzymes). Other b's like b5 can help.Magnesium often helps. Herbs ; Amino Acids can help too. Work with a holistic md for individualized treatment. ...Read more

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Can you recommend a good healthy vitamin to take to help lose weight?

Can you recommend a good healthy vitamin to take to help lose weight?

Takes more than that: Best bet is nutritional weight loss diet with aerobic exercise. No vitamins will help you loose weight however while loosing a good once a day vitamin will help keep your diet balanced, better yet get a diet program that is highly nutritios and not just crash (and burn) and you shouldn't need one. ...Read more

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Are their any good multi vitamins to take to gain good appetite back.

Are their any good multi vitamins to take to gain good appetite back.

It's: Your weight adequate, if not get evaluated for thyroid, or malignancy or anorexia, good luck! ...Read more

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Is it a good idea for me to take pre-natal vitamins if I'm over 65 years?

Is it a good idea for me to take pre-natal vitamins if I'm over 65 years?

Why?: Why not take an adult vitamin that will give you what you need, calcium and so forth? If you need iron there are some that have that as well. There would be no harm if taking them however. ...Read more

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What are some good vitamins that I can take? (besides what's over the counter)

What are some good vitamins that I can take? (besides what's over the counter)

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. To assess your nutritional status you can take a Micronutrient test from www. Spectracell. Com ...Read more

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Can I take B-12 supplment or any multi-vitamin pills or drinks? Are they good for you, and do they even work?

Can I take B-12 supplment or any multi-vitamin pills or drinks? Are they good for you, and do they even work?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. B12 (sublingual is best) is good for vegetarians, nerve health, energy. ...Read more

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What is a good and safe amount of Vitamin D3 that a healthy 47 year old woman should take daily? Are there any possible side effects associated w/ D3?

What is a good and safe amount of Vitamin D3 that a healthy 47 year old woman should take daily? Are there any possible side effects associated w/ D3?

D3: Please get your D3 tested by your doctor and then you will know the right amount to take daily. Experts suggest your level be between 50 & 80 for optimal benefit. You can OD on D3 and have some side effects like fatigue & GI symptoms. Peace and good health. ...Read more

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I am an 18 year old male who eats very nutritiously, can I still take an adult multi vitamin with my good diet? Because I am seeing that it may be bad

I am an 18 year old male who eats very nutritiously, can I still take an adult multi vitamin with my good diet? Because I am seeing that it may be bad

Healthy eating: Taking a daily vitamin can improve your overall health. Vitamins are needed for growth and good health. A multivitamin will help you get needed nutrients in your diet.

Continue to eat a healthy diet of fresh fruits and vegetables. ...Read more

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Is it good to take antioxidants along with other vitamins?

Is it good to take antioxidants along with other vitamins?

Which antioxidants?: A diet rich in fresh vegetables and fruits is better than chasing supplements of unproven value. It is not only expensive but may be harmful to take supplements that are not recommended by the fda. ...Read more

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My vitamin d is 36 and I take it one per week. Is it good?

My vitamin d is 36 and I take it one per week. Is it good?

That's fine: Hi. Yes, a 25-hydroxyvitamin D of 36 is fine (mid-30's is the low end of my goal range). ...Read more