Doctor insights on:
Take Calcium Supplement
Check w/a good: Registered dietitian or a website. Ther are many other foods with calcium in them, but dairy is one of the best sources. You need approx. 1000 mg of elemental calcium a day, plus approx 2000 units ofvitamin d3. If your diet is insufficient, you can supplement with a cheap generic calcium replacement with meals to get up to those totals. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Depends: It depends on the reason why you are taking the calcium replacement. If you don't have bone problems (osteopenia/osteoporosis) or hypoparathyroidism (chronically low calcium on blood test) then you don't need to take calcium supplement and should get it from food such as dairy products. If you have the above conditions, then calcium suplements (at the recommended dose) + food are perfectly safe. ...Read more
Can I take calcium supplement (morning) and milk (evening) in a day? Does it have any interactions?
No interaction: No interaction in between.Get a more detailed answer ›
It has been 3 months since the delivery of my baby. I'm supposed to take calcium supplement. Just wanted to know whether Calcimax 500 and Shelcal have?
Mealtime best: Stomach acid increases calcium absorption (that is why ppl on acid blockers for heartburn have a harder time absorbing calcium). When we eat meals, our stomachs make more acid so we should take calcium at meal times. Not sure about coffee though. And watch out about other meds- calcium can alter the absorption of other meds. ...Read more
My mom is 38, and she would like to know if she could take calcium supplement with other vitamins as well?
Increase heart risk: Some very large studies have recently found increased risk of heart attack in men & women & increased risk of death from heart disease in men taking calcium suups. It is thought that calcium supps can increase calcium deposits in the arteries. However, calcium helps with osteoporosis & taking vit k with calcium should prevent this problem. See http://www. Medscape. Com/viewarticle/779420 & comment:. ...Read more
Low diet intake.: Calcium supplements are recommended if the dietary intake of calcium is low. Dairy products are the main source of calcium, particularly milk and yogurt. 8 ounces of milk or yogurt contain about 300 mg of calcium. 800-1000 mg of calcium is generally considered a nutritional requirement. ...Read more
Yes: This is fine. As a ringside physician myself, there's no reason not to supplement. I've been impressed with the level of sportsmanship in boxing and wish you the best. ...Read more
Morning and evening: Calcium supplements should be taken in split doses if 1000 mg is the amount. Absorption is less effective if taken all at once. ...Read more
I'm a 31 year old female and was advised to take calcium supplements. Is it alright to take 1200mg elemental calcium/day? Most have 600mg/pill.
Depends on diet.:
Given your age, you are recommended to take in 1000 mg/day. Do you get any calcium via your diet? If you do, I would probably stick with one 600 mg pill/day. If you hardly take in calcium, 2 pills/day. You don't want to exceed 2500 mg/day total from all sources.
http://ods. Od.Nih. Gov/factsheets/calcium-healthprofessional/. ...Read more
I'm 27, allergetic to dairy. So I take calcium supplements 2pills daily and each pill has 500mg calcium and 400iu vitD. Is it enough?
Calcium supplements: Calcium supplements are not necessary. Please go online and search for the many products that are good to eat or drink (e.g. milk) and have plenty of calcium without need for supplements! ...Read more