Doctor insights on:
Table Salt Health Benefits
I daily eat 5 -7 table spoons of extra version olive oil mostly sprinkling on food, salad. Any health benefits, or concerns from the saturated fat.
Only calories!: There is little saturated fat in olive oil, which primarily is monosaturated fat, the fat with health benefits, and which also moderates your cholesterol and increases hdl. The only downside is the extra calories. If you are on a low carbohydrate lifestyle, it wouldn't matter. But on a conventional diet it would. It is a good idea to replace saturated fat with monsaturated fat when you can! ...Read more
Crystal salt lamps: I don't have personal knowledge about this. http://healing.about.com/od/saltrocks/a/salt-lamps.htm ...Read more
Red sea salt: Many alternative health practitioners believe that Celtic sea salt, Himalayan sea salt and Hawaiian sea salt all contain natural trace minerals that help balance electrolytes. Red salt from Kauai is infused with alaea, a type of Hawaiian clay. The clay tints the salt red because it contains iron oxide, which serves as an added nutrient.. Sea salt naturally contains magnesium and potassium, ...Read more
Magnesium & sulphur: Epson salt is made from a chemical compound known as magnesium sulfate. Therefore if you bathe in epsom salts, the magnesium and the sulfur come in contact with your skin and can increase your tissue levels of magnesium and sulfur. Many people are deficient in both magnesium and sulfur, these people may benefit from soaking in epsom salts. Sulfur is detoxifying & magnesium is a vital mineral. ...Read moreSee 1 more doctor answer
Minor: Table salt is purified salt sometimes with iodine added. Sea salt is purified salt, allegedly from the sea and supposedly containing some co-purified good minerals. Mostly however, it is salt with additives of flavor and color and is no different from a culinary standpoint as regular salt. ...Read more
How is sea salt different from table salt, and how does the difference make sea salt better for you than table salt?
Less processing: Sea salt is less heavily processed and therefore has a coarser texture and may have more base minerals remaining in the mixture. Also, table salt has added iodine. I don't know that sea salt is per se "better, " but those pursuing less heavily-processed diets often seek it for that reason. ...Read more
I snorted a small amount of table salt as a joke 2 days ago, now 2 days later I have pain on the top left side of my head and worsens when I move is t?
Not related : The back of the nose connects with the sinuses and throat. Salt water sniffing is not uncommonly used to help clear sinuses. If you are worried that you could have damaged anything inside your head then don't as it would be unlikely that you would come to any harm. Probably best not to do it again though! ...Read moreSee 1 more doctor answer
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