Doctor insights on:
Table Salt Health Benefits
I daily eat 5 -7 table spoons of extra version olive oil mostly sprinkling on food, salad. Any health benefits, or concerns from the saturated fat.
Only calories!: There is little saturated fat in olive oil, which primarily is monosaturated fat, the fat with health benefits, and which also moderates your cholesterol and increases hdl. The only downside is the extra calories. If you are on a low carbohydrate lifestyle, it wouldn't matter. But on a conventional diet it would. It is a good idea to replace saturated fat with monsaturated fat when you can! ...Read more
Crystal salt lamps: I don't have personal knowledge about this. http://healing.about.com/od/saltrocks/a/salt-lamps.htm ...Read more
Red sea salt: Many alternative health practitioners believe that Celtic sea salt, Himalayan sea salt and Hawaiian sea salt all contain natural trace minerals that help balance electrolytes. Red salt from Kauai is infused with alaea, a type of Hawaiian clay. The clay tints the salt red because it contains iron oxide, which serves as an added nutrient.. Sea salt naturally contains magnesium and potassium, ...Read more
Magnesium & sulphur: Epson salt is made from a chemical compound known as magnesium sulfate. Therefore if you bathe in epsom salts, the magnesium and the sulfur come in contact with your skin and can increase your tissue levels of magnesium and sulfur. Many people are deficient in both magnesium and sulfur, these people may benefit from soaking in epsom salts. Sulfur is detoxifying & magnesium is a vital mineral. ...Read moreSee 1 more doctor answer
Lethal Dose Salt: In toxicology, the median lethal dose, ld50 (abbreviation for “lethal dose, 50%”) of a toxin, radiation, or pathogen is the dose required to kill half the members of a tested population after a specified test duration. The ld50 for table salt is 3000 mg/kg. ...Read more
Salt intake: There are no published clinical studies on Himalayan salt comparing it to table salt. Himalayan salt contains 85% sodium chloride and up to 84 trace minerals, including iodine, lead, and plutonium at very low levels. It is speculated that iron content may accounts for its pink color. We get trace elements from other dietary sources, so I think regular salt is just fine. Limit to ...Read more
Minor: Table salt is purified salt sometimes with iodine added. Sea salt is purified salt, allegedly from the sea and supposedly containing some co-purified good minerals. Mostly however, it is salt with additives of flavor and color and is no different from a culinary standpoint as regular salt. ...Read more
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